The Popular Winter Squash That Can Lower Blood Pressure And Blood Sugar At The Same Time
With many varieties of squash available, it might be tough to choose among them. Consider this one if you want to lower your blood pressure and blood sugar.
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The Amount Of Protein In An Egg Yolk Might Surprise You
Many people will consume egg whites to add more protein to their diet without adding fat or cholesterol, but you don't want to count out the yolk just yet. -
The Unique Type Of Apple Juice That Can Help Lower High Cholesterol
There are different varieties of commercially available apple juice that you can easily purchase. But one specific kind may have a unique health benefit. -
The Vegetable With The Most Calcium Can Also Protect You From Two Types Of Cancer
While dairy is a well-known source of calcium, this vegetable is also a good source and it may even protect you against two types of cancer. -
One Of The Healthiest Vegetables You Can Eat Will Boost Heart Health, Improve Sleep, And Help You Poop
According to an expert, there's a specific vegetable that can give you not one, but three important health benefits if you make it a part of your regular diet. -
The Unique Type Of Pasta That Has More Protein Than Eggs
Is it possible that a type of pasta would have more protein than eggs? Yes - but as an expert told us, there are a couple of considerations to think about. -
Drinking Pear Juice Every Day Has An Unexpected Effect On Your Blood Pressure
If you make pear juice a part of your diet every day, it can have some surprising benefits. But does it also have an unexpected effect on your blood pressure? -
What Happens To Your Cholesterol When You Eat Canned Tuna Every Day (And The Risk You Shouldn't Ignore)
If you eat tuna often, it can have an effect on your cholesterol; but there is one important risk that you'll want to consider when choosing which tuna to buy. -
The Unpopular Vegetable You Should Be Eating To Protect Against Cancer
While many people don't often eat this vegetable, maybe they should. Studies say compounds found in it could help protect you against certain cancers. -
Everything That's Not Healthy About Low-Fat Peanut Butter
Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But surprisingly, it can be unhealthy, too. -
The Popular Berry That Can Help Prevent UTIs (Hint: Its Not Cranberry)
Cranberry is usually the first fruit that comes to mind for most when talking about urinary tract infections. But it's not the only berry that helps with UTIs. -
The Dining Habit You Should Break If You Have High Blood Pressure
High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this dining habit can help reduce your risk. -
Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure
Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if you consume them every day. -
The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time
A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood sugar readings. Here's what to know. -
Eating Sourdough Bread Every Day Has An Unexpected Effect On People Over 50
It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an unexpected effect on your body. -
The Popular Food You Won't Find In Melania Trump's Diet
The former First Lady, Melania Trump, is really not a fan of this one popular food. But are there reasons that she shouldn't be? And what can she eat instead? -
The Little-Known Seed That Could Lower Blood Pressure And Boost A Man's Sex Life At The Same Time
If you have high blood pressure and ED, medications and lifestyle changes may help. However, you might want to give this herbal supplement a shot first. -
Does Taking Creatine Affect Your Blood Pressure? Here's What We Know
Creatine supplements are popular among bodybuilders, but there are concerns that taking them can affect your blood pressure. An expert shares insights on this. -
Eating Brown Rice Every Day Has An Unexpected Effect On Your Cholesterol
When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your cholesterol levels. -
The Hydrating Vegetable That Can Boost Your Kidney Health
How can you boost your kidney health? One strategy is to eat foods that are known to promote better kidney health, including this hydrating vegetable. -
When You Eat A Whole Rotisserie Chicken, This Is What Happens To Your Body
Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your body in shocking ways, too. -
Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Risk Of Breast Cancer
Many people enjoy the tart taste of cranberry juice enough to make it a part of their regular diet. But drinking it every day may have an unexpected effect. -
Eating Garlic Powder Has An Unexpected Effect On Your Blood Pressure (And Here's How Much You Need To Eat)
Thanks to certain compounds found within it, garlic powder can affect your blood pressure; however, you'll want to consume it the right way to see the benefits. -
The Cancer-Fighting Vegetable That Can Also Boost Your Kidney Health
Is there really an affordable, easily available food that fights cancer as well as protects your kidneys? Yes! A Registed Dietitian explains. -
What Happens To Your Body When You Drink Cranberry Juice Before Bed?
Given than cranberries contain melatonin, you might wonder if it's a good idea to drink cranberry juice before bed. Here's what a Registered Dietitian says. -
This Low-Carb Fruit Can Also Help Lower High Blood Pressure And Cholesterol
High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed with nutrients that help with both. -
Why You'll Recognize The Breakfast Kamala Harris Eats Every Day (And How To Make It Healthier)
Kamala Harris' campaign schedule might seem exhausting for anyone, but she makes sure every day starts with a solid workout and healthy breakfast.
