Experts

Those nearing their due date may be on the hunt for methods to induce labor. Will spicy food do the trick? An obstetrician weighs in.

If you witness someone having a panic attack, there are certain strategies you can take (and some to avoid) in order to help. Read on for advice from an expert.

If you're pregnant, you may wonder if the chemicals in hair dye may pose a risk to the developing baby. Here's what an expert has to say.

Cataracts are a common eye concern, especially as we age, but some strategies may help you prevent them. Here's what an expert says.

If your eyes feel tired as the day goes on, a few factors may be at play. Here's what an expert has to say about what's causing it, and how to combat it.

In an exclusive interview with Health Digest, Bianca Stewart, MD, a specialist in sleep medicine, shares how to avoid becoming dependent on sleep medications.

We all know hydration is important, but just how much water does someone need in a day? Here's what an expert has to say.

Most everyone snores at some time or another, but sometimes snoring can indicate an underlying health problem. Here's what an ENT doctor has to say.

Mammograms and pap smears are screening tests recommended for every woman, but are they still necessary after menopause? An expert fills us in on the answer.

Flying can really take a toll on our bodies. Here's what an expert says about how to prepare in order to have the easiest and healthiest travel.

If you've elected to undergo a vasectomy, you might wonder how to prepare, especially the night before. Here's what an expert has to say.

Many women opt for an epidural to help ease the pain of child birth, but at what point during labor is it too late to receive one? Here's what an expert says.

If you've decided to pursue therapy, you may be wondering what steps to take to find a therapist who's a good match. We spoke with an expert to find out.

Self-care is an important aspect of mental health that too many people ignore. Here are some strategies a therapist recommends to incorporate it into your life.

Health Digest spoke with an expert to debunk common myths about therapy. Read on so that misapprehensions don't stop you from seeking the help you need.

Those who prefer to be up during the late night hours might see some effects on their mental health. We spoke with an expert to learn more.

If you're preparing to undergo an egg retrieval for IVF, here's what you should keep in mind leading up to the procedure, according to an expert.

Those who participate in therapy may wonder if the information they share is always confidential. We spoke to an expert to learn more.

The hormonal changes that come during menopause can cause a range of effects, including on the sex drive. We spoke with an expert to learn more.

You've likely heard of eating disorders such as anorexia and bulimia, but what does it mean when someone has "disordered eating." An expert explains.

If you're experiencing memory issues, might your mental health be to blame? We spoke with an expert to learn more.

There are many reasons why you may need to break up with your therapist. Here's when you know it's time, and how to do it, according to an expert.

If you have diabetes, monitoring your ABCs is a huge key to tracking and managing your health. We spoke with an expert for his tips on on tracking ABCs.

"Love & Marriage: Huntsville" star Kimmi Scott shared her journey with breast cancer and her advice for women who may visit the doctor for health concerns.

"Love & Marriage: Huntsville" star Kimmi Scott explained why she wants Black women to change the statistics by getting more breast cancer screenings.

"Love & Marriage: Huntsville" star Kimmi Scott opened up about discovering her breast cancer, undergoing treatment while filming her reality show, and more.

In an interview with Health Digest, certified personal trainer, Jack Craig, shared his thoughts on TikTok's core strengthening weighted hula hoop workout.