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PMS (premenstrual syndrome) is no joke, and we're here to help you deal with it. Here are 14 easy stretches that can help bring relief from menstrual pain.

What happens to your body if you swallow too much toothpaste while brushing your teeth? More importantly, what exactly does "too much toothpaste" look like?

Are you an avid runner? Your diet has a huge impact on your performance. Here are 5 of the best and 5 of the worst foods you can eat for training and recovery.

Alzheimer's disease is the seventh leading cause of death in the U.S. Fortunately, there are foods you can eat to help reduce your risk of developing it.

Have you noticed that you've been having trouble losing weight, even though you've been consistently dieting and exercising? This might explain why.

Alcohol can have highly destructive effects on the human body - but there are also studies that point to health benefits of drinking red wine.

Has the thought of avoiding chocolate for good ever crossed your mind? Here are some of the things that can happen to your body when you stop eating chocolate.

Cancer has long been associated with feelings of dread and fear, but it doesn't have to be. Here are some actionable ways to reduce your risk of common cancers.

Though you have muscles throughout the body, pulled muscles tend to occur in certain areas. Here are some insights into their causes, treatment, and prevention.

Are you or your loved ones worried about avoiding or managing diabetes? Here are some foods you should be eating to reduce your high blood sugar levels.

With spring comes the best time to grab your mop and bucket. Here are a few of the ways that annual spring cleaning can help improve your health.

Brad Pitt's difficulty recognizing faces has caused him considerable discomfort over the years. Apparently, that's common among people with prosopagnosia.

If a Starbucks latte is one of your daily habits, you may want to rethink it. Drinking one every day can bring a number of negative health consequences.

As a movie-night staple, popcorn may seem like an unhealthy indulgence -- but eaten the right way it can provide numerous health benefits.

Fans of veggies like broccoli, cauliflower, and Brussels sprouts can rejoice, because cruciferous veggies bring a range of health benefits.

A-list nutritionist and anti-aging expert Oz Garcia detailed his recovery from long COVID and shared some techniques people can try to slow the aging process.

After a colonoscopy, you'll need to follow a diet that is easy on your digestive system and allows the intestines to recover. Here are some recommendations.

TikTok star and registered dietitian Stephanie Grasso explained a popular social media myth about oatmeal and why you can ignore it.

Quinoa is a highly nutritious food that can provide a number of health benefits -- some of which may surprise you. Read on to learn more.

If your hairline is receding, there are a number of treatments you can undertake to try to halt the hair loss, or regrow hair. Here are the main options.

Both the frequency and smell of your farts can give you clues about your health. Here's what you need to know.

Many of us seek to solve our skin problems through various hacks, but do these methods even work, and can they even cause damage? Read on to learn more.

Olive oil is often hailed for its health benefits, but many of the health perks it can bring may still surprise you. Read on to learn more.

Meloxicam is a prescription-only NSAID for moderate to severe pain, usually caused by rheumatologic conditions. Read about its uses, dosage, and side effects.

Humans have limited regenerative abilities, but there are some parts of the human body that can repair themselves. Learn more about them in this article.

Worried that you or someone you know might have an alcohol use disorder? It's more common than you might think. Here are some signs to look for.

Ice cream may not be top of mind when you think of healthy food, and you may be surprised to learn it's not all bad. Here's what to know about this sweet treat.