Features

KIND bars are marketed as being healthy alternatives to similar snack bars, but is this claim really true? Find out more here.

Oats are a cereal grain that can provide a number of health benefits if consumed regularly. Here's everything you need to know.

You probably don't think about your appendix until something goes wrong -- and if you have a problem, these symptoms may clue you in.

Dining out doesn't always mean you'll have an unhealthy meal. If you're going to Applebee's, seek out these healthier options to keep things light.

Ever found yourself in an emotional pit when the seasons change? If so, you may have seasonal affective disorder. Read on to learn all you need to know.

While promoting her new book, Miranda Esmonde-White from PBS explained how flexibility is too often overlooked when it is crucial to any workout.

Dermatologist Dr. Muneeb Shah discussed educating people through TikTok, his partnership with telehealth platform Cortina, skincare tips, and more.

Vannessa Cross of TLC's "1000-lb Best Friends" describes how her life has changed since getting bariatric surgery and how it feels seeing her son on the show.

Juvenile idiopathic arthritis (JIA) is a form of arthritis that occurs in children up to 16 years of age. Here's everything that you need to know about it.

Emgality is a prescription drug that helps prevent migraines and cluster headaches. Here's what you need to know about its usage, dosage, and side effects.

There is no cure for Huntington's disease. But understanding its symptoms enables you to take action to manage the disease and maintain a high quality of life.

When dizziness comes on unexpectedly, it can get very uncomfortable and sometimes even debilitating. Fortunately, it does not always have to feel that way.

Fitness instructor Miranda Esmonde-White discusses her book "The Miracle of Flexibility" and why maintaining flexibility is key to fitness no matter your age.

Pizza Hut may not always be the best choice for healthy eating. However, there are some healthier options on their menu that won't completely derail your diet.

In an effort to help you make some more teeth-conscious choices, we've put together a list of foods that can be particularly harmful to your chompers.

Let's take a look at everything that really happens to your body on Thanksgiving, the day the typical American will take in 3,000 calories.

From the U.S. to India, numerous countries have seen their cases of COVID-19 soar since the onset of the pandemic. However, some places remain COVID-free.

Brushing your teeth is necessary for a healthy mouth, but tooth be told, you're probably making a ton of mistakes that are actually hurting your teeth.

What does your sleeping position say about you and your partner? We're dissecting the hidden meanings behind your snoozing patterns and bedtime body language.

If you are someone who likes to shower daily, you should be aware of what happens to your body when doing so -- both the good and the bad.

It's only natural to spend more time inside when the weather grows colder and the days grow shorter. Sadly, though, that means missing out on some benefits.

In this exclusive interview, Eszylfie Taylor opens up about his athletic history, his inspirational mindset, and so much more.

When you're asleep, you may experience some common behaviors like snoring or having nightmares. But what about the more uncommon behaviors?

More than 34 million Americans have diabetes, and approximately 90 to 95% of such ones have type 2 diabetes. Here's what you need to know about the condition.

Have you ever spent hours tanning in the sun, hoping to build up a sun-kissed glow? Unfortunately, the color you're getting is damaging your skin.

Unlike many other royals, Meghan Markle's diet isn't a total mystery. Read on for everything you'll find in the Duchess of Sussex's diet plan.

We've got some great intel on the myths surrounding periods. Read on for all the details.