Features - Health Digest

David Oscar

What You Need To Know About Severe Asthma

Asthma can be scary. Fortunately, there are several things you can do to help control the condition. Here's what you need to know about severe asthma.

Christine Byrne

TikTok Health Trends That Are Riskier Than You Realized

TikTok has become notorious for many great things. Unfortunately, though, TikTok has also fast become home to some very dangerous health trends.

Dani Golub

Ingredients You Don't Want To See In Your Makeup

Considering many of us use beauty products every day, it's important to know what's in our cosmetics. These are some ingredients you won't want to see.

Denise Porretto

Things You Should Never Do Before Going To The Gynecologist

Have an upcoming appointment with your gynecologist? Take a look at the things you should never do before visiting the OB-GYN.

Health Digest Staff

The Truth About The Flexitarian Diet

f you've never considered the flexitarian diet, now may be as good a time as any. Here's a look at just what this style of eating entails.

Surprised woman holding protein shake and powder

Ally Arcuri

When You Only Drink Protein Shakes, This Is What Happens To Your Body

Protein shakes certainly serve a purpose, but what if you were to subsist entirely on these delicious smoothie-like beverages?

Lauren Cahn

If You Need More Energy, Start Eating These Foods

You might be low on energy because you're lacking any number of nutrients. Start eating these foods, and you might just ditch that sluggish feeling.

Lauren Cahn

Things Your Dreams Can Tell You About Your Health

Dreams have been fascinating humans for as long as humans have been dreaming. And, as it turns out, they can even alert you to certain health issues.

Henry Halse

The Best Stretches You Can Do For Your Lower Back

The best stretches you can do for your lower back are gentle and easy. By working around your pain instead of through it, you avoid exacerbating injuries.

Lauren Barth

Health Dangers Of Summer You Wouldn't Expect

Summer is all about sun, sand, and surf, but some hazards lurk in this steamy season. Before you put on your swimsuit, learn of the dangers you'd never expect.

Erin Trauth

Everything You Need To Know About Greens Powders

Shortcuts can make it a whole lot easier to achieve optimal health and reach our fitness goals – and greens powders may just be one such shortcut.

Sandy Masinter

Medications That Can Make You Have Strange Dreams

Have you ever wondered what might be causing your ultra-vivid sometimes scary dreams? Experts say medications can play a role. Keep reading to learn more.

Sasha Hanna

What Happens To Your Body When You Eat Soy Every Day

No plant-based food has divided the world quite like the humble soybean, with just as many articles warning against it as there are singing its praises.

Lauren Barth

What Happens To Your Face When You Wear Makeup Every Day

Want to know what happens to your face when you rock makeup every single day? Read on -- and maybe think twice before your slather your face with foundation.

Lauren Cahn

Surprising Things Your Body Odor Is Trying To Tell You

Body odor is something most of the population attempts to improve or conceal, but that doesn't mean B.O. doesn't serve a purpose.

Dylan Roche

Breakfast Foods That Healthy People Actually Eat

Here's a look at what many dietitians, athletes, doctors, and all-around healthy people eat for breakfast.

Man feeling uncomfortably warm fanning himself in front of his laptop

Meredith Cooper

What It Really Means When You're Hot All The Time

Just as pain can be a warning that something's wrong, your body turning up the heat may be because of a medical condition or an immediate health concern.

Anthony Carli, PA-C

14 Common Causes Of Chest Pain

Chest pain should always be taken seriously, but there's a multitude of explanations for why pain in the chest can occur -- some serious, many not.

Lauren Barth

Thinking About Going Gluten Free? Here's What You Should Know First

While it is vital for people with celiac disease to go gluten free, should everyone try the diet? Here's what you should know about cutting out gluten.

Ziba Redif

When You Smoke Marijuana, This Is What Happens To Your Body

Here are some changes that occur in your body when you smoke marijuana, including positive and negative side effects.

Kelsie Calderon

If You Can't Fall Asleep At Night, This Is Probably Why

If you find yourself daydreaming of falling asleep instead of actually sleeping, you're going to want to read on for some of the most surprising reasons why.

Lauren Armstrong

When You Stop Eating Carbs, This Is What Happens To You

Low-carb diets have risen in popularity, with most people choosing this approach to lose weight. But do you know what really happens when you stop eating carbs?

Skin being analyzed with magnifying glass

Michelle Washmuth

Dry Skin Explained: Causes, Symptoms, And Treatments

Knowing the symptoms of dry skin as well as risk factors can lead you on your way to having better-looking and better-feeling skin.

Jay Wilson

When You Go Vegan, This Is What Happens To Your Body

If you're thinking about going vegan you'll surely want to know what happens to your body when you cut out animal products. Join us as we take a closer look.

Lauren Barth

You Might Be Ruining Your Teeth If You Have Any Of These Habits

Nobody wants to ruin their teeth, but many everyday habits can cause more damage than you'd expect. Here's a look at some of the worst offenders.

Dani Golub

Unhealthy Food Combinations You Should Always Avoid

Some food combinations -- even seemingly healthy ones -- likely do not sit well with your stomach. Here's a look at some of them, plus why it happens.

Meredith Cooper

Symptoms Of Parkinson's Disease You Shouldn't Ignore

In the final stage of the disease, Parkinson's disease can become debilitating. Thus, being aware of the potential early symptoms of this disease is crucial.