Features

Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day.

Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.

In an exclusive interview with Health Digest, Thara Natalie shared her story and explained exactly what it takes to live your best life.

While diet can help with Crohn's disease, finding the right combination of foods can be tricky. Here's a good place to start.

The little things we do during our day, and particularly near bedtime, can get in the way of a good night's sleep. Here are some of the habits you should avoid.

If you're dedicated to your workout and you want to see the best results possible, think twice before committing these post-workout faux pas.

In this article, we take a look at what will happen to your body if you play video games every day. The answer may surprise you.

Think you know a lot about the male body? Prepare yourself for a journey into the weirder side of living with a Y chromosome.

There are some disturbing things that happen during a kiss that you may not have realized.

From hair color to social status, these are the surprising physical traits in men that are irresistible to women.

Understanding why inflammation happens and how to control it can help those prone to inflammation feel relief and avoid further damage.

As great as it would be for meds to always work as intended for everyone, that's sadly not the case. Here are signs that you might need a medication change.

If your body doesn't have enough B12, you can experience a number of unpleasant symptoms.

Turmeric is a staple in traditional Eastern medicine, where it's been used for thousands of years. Is it still worth taking today? Here's what the science says.

Are you sitting down? While we're not going to suggest you stand up right this second, you should know what too much time spent sitting down does to your body.

Your body is much more sensitive to seasonal changes than you might even realize. Here's what happens to you in the fall season.

Elimination diets remain one of the best ways to identify adverse reactions to specific foods, but there are a few key things to do before trying one.

Ibuprofen can be purchased over the counter, but that doesn't mean you should pop 'em like candy. Here's what happens when you take the drug daily.

Does exercising feel ten times harder during that time of the month? As it turns out, there are a host of reasons why period workouts are tough.

Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more.

There are some foods you may only eat when you're sick. Unfortunately, many of your staple sick-day foods are ones you should never try to eat.

Botox treatments have exploded in popularity in recent years. But before you go under the needle, there are a few things you should know.

From the everyday person to the rich and famous, many are currently living with diabetes. Here's a look at some celebrities you didn't know had the condition.

Because of the direct connection between sleep and our health, it is important for us to analyze our sleep habits and make changes as necessary.

You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more.

If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer.