Health Mistakes You Might Be Making In The Morning
As you evaluate your morning routine, here's what to keep in mind about the handful of health mistakes you might be making.
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You're Not Getting Enough Vitamin D If This Happens To Your Body
Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient.
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You're Probably Not Sleeping Enough If This Happens To Your Body
If you're not getting the recommended seven to nine hours of sleep each night, you can expect these things to happen to your body.
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Mistakes That Will Make Your Sunburn Even Worse
Learn the most common mistakes people make when trying to prevent or treat sunburn -- plus how to fix them.
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The Most Dramatic Celebrity Weight-Loss Transformations
Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight.
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The Truth About The Low-FODMAP Diet
Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan.
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Everything You've Ever Wondered About Antioxidants Explained
Most people understand that antioxidants are a good thing and that foods high in antioxidants are healthy, but there's probably plenty you don't yet know.
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The Worst Mistakes Everyone Makes When Lifting Weights
Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike.
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What Taking Acetaminophen Every Day Really Does To Your Body
Acetaminophen has become many people's chosen remedy to help ward off headaches or relieve pain. However, taking too much can wreak havoc on your body.
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Everything You Should Know About Head Lice
Keeping lice out of your life requires knowing how they operate. Go ahead and give your scalp a preemptive itch -- it's time to explore their whole lousy story.
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Dominique Crenn's Advice For People With A Breast Cancer Diagnosis - Exclusive
Michelin-starred chef Dominique Crenn discussed her experience with breast cancer and shared her advice for anyone else who has been diagnosed.
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Trainer Kari Pearce Explains Why You Need To Add Active Rest Into Your Workout Program - Exclusive
Professional athlete and trainer Kari Pearce explained what active rest is and why taking rest days is an essential part of living a fit, healthy lifestyle.
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Social Media Star Josh Herbert Details His Fitness Routine For The Ironman Triathlon - Exclusive
Vlogger and TikTok star Josh Herbert shared how he prepared for his first-ever Ironman Triathlon and how the experience has changed his regular fitness routine.
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Celebrity Esthetician Elina Fedotova Talks Summertime Skincare - Exclusive Interview
Celebrity esthetician and skincare specialist Elina Fedotova discussed how to keep your skin in top shape this summer, including care routines for skin health.
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The Best Way To Remember To Put On Sunscreen, According To Married To Medicine's Dr. Jackie - Exclusive
Dr. Jackie Walters of "Married to Medicine" shared why sunscreen is essential and shared a tip for remembering to put it on before you leave the house.
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Benadryl Explained: Usage, Dosage, And Side Effects
Benadryl is a common antihistamine used to treat a variety of ailments. Here's what you should know about its uses, dosage, and side effects.
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What Your Body Language Really Says About Your Relationship
Your body could be expressing all sorts of other messages about your relationship.
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Surprising Ways Your Blood Type Can Affect Your Health
Research shows that your blood type can affect your health (for better or for worse), and in some ways we're only starting to understand. Let's take a look.
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Foods You Should Eat To Help Prevent Hot Flashes
Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them.
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The Truth About The AIP Diet
The autoimmune protocol (AIP) diet is meant to reduce intestinal and systemic inflammation and modify the body's immune response. Here's what you need to know.
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Dry Mouth Explained: Causes, Symptoms, And Treatments
Dry mouth or xerostomia can affect your lips, tongue, oral cavity, and throat. Here's what you need to know about its causes, symptoms, and treatments.
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Flavored Waters That Are Actually Good For You
Flavored waters are everywhere you look these days, but it can be tricky to distinguish the healthy ones from the ones crammed full of sugar and additives.
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Ways Air Pollution Can Affect Your Health
Even those who live in the most pristine environments can be affected by air pollution. It can influence our health in more ways than you might imagine.
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Weight Loss Myths You Should Stop Believing
Here are the biggest weight loss myths you should stop believing, and what the experts say you should do instead.
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You Should See A Therapist If This Happens To You
Everyone can benefit from seeing a therapist, but you should really make an appointment with a mental health professional if any of these things happen to you.
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Everything You'll Find In Kate Middleton's Daily Diet
It's no secret that Kate Middleton leads a healthy and active lifestyle. She also favors plant-based foods, though she's not a vegetarian.
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What Every Man Secretly Does To His Body But Would Never Admit
It's time to pull back the curtain, fellas. Here's a detailed look at what every man secretly does to his body (though he'd probably never admit it).
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