Features - Health Digest

Sandra Langel

How Multiple Sclerosis Affects Your Body

Multiple sclerosis can impact your body in several ways. Read on to discover the intricacies of MS.

Meredith Cooper

What Are Age Spots And How Can You Prevent Them?

If you're wondering about age spots, read on, because we have lots of details on how you can prevent them.

Robin Zabiegalski

The Complete Beginners Guide To A Vegetarian Diet

Whatever the reason, choosing a vegetarian lifestyle can seem overwhelming -- but it doesn't have to be. Here's what you need to know before you get started.

Jay Wilson

Hip Exercises All Runners Should Add To Their Routine

If you're a runner, it's not a bad idea to add some hip exercises to your workout. We've done some homework here, so read on for all the details.

Amy Boyington

10 Supplements That Can Help Treat Symptoms Of ADHD

For those with ADHD, a variety of supplements may help to ease symptoms such as impulsivity and inattention. Here are the ones to try.

Jay Wilson

14 Foods That Are Rich In Vitamin K

For some with medical conditions or medication requirements, not having enough vitamin K can be a common problem. Here are some foods rich in the vitamin.

Melissa Szaro

Why Smoking Marijuana Can Make Your Asthma Worse

If you have asthma, smoking marijuana can make your symptoms worse. Here's why.

Jay Wilson

Arm Stretches That Will Boost Your Upper Body Workouts

Most have a few set stretches that they do time and time again. But for your upper body, there are a huge number of great stretches you probably aren't doing.

Jay Wilson

The Best Cool Down Stretches To Do After A Workout

So you've worked out and now you're ready to cool down. Well, we've got some excellent stretching exercises that will help you do just that.

Jay Wilson

The Best Exercises For Easing Vertigo Symptoms

While vertigo isn't a disease in itself, there are exercises to reduce vertigo symptoms that can run in tandem with treatment for the condition causing it.

Melissa Lee

8 Of The Best Online Cycling Classes You Can Take At Home

If you'd like to start taking cycling classes from home, it can be a bit overwhelming to choose the best one for your lifestyle. Here are 8 of the best options.

Doctor administering vaccine in someone's arm

Nancy Boudreau

The Shingles Vaccine: A Comprehensive Guide

If you were born before 1980, chances are you've had chickenpox, which puts you at risk for developing shingles. That's why it's important to get the vaccine.

Donna Pudelwitts

13 Foods To Eat After Breaking A Bone To Help With Healing

Breaking a bone is no fun. But did you know there are foods you can eat to help your bones heal?

Ariane Lang

Myths About Diabetes You Can Stop Believing

There are a slew of myths out there about diabetes, but we're here to dispel some of the most common. Here's what you should know.

Roseline Akpa

Tinnitus Explained: Causes, Symptoms, And Treatments

Do you frequently hear "ringing" in your ears? It could be tinnitus. Here's everything you need to know about this condition's causes, symptoms, and treatments.

Erica Brooke Gordon

Folake Olowofoyeku On Endometriosis Trauma And Its Effect On Mental Health - Exclusive

"Bob Hearts Abishola" star Folake Olowofoyeku told Health Digest about her experience with endometriosis trauma and its effect on her mental health.

Melissa Lee

Tips For Transitioning To A New Doctor

Deciding to transition to a new doctor can be a tough and complicated decision. However, it's completely normal to want to leave one doctor for another.

Ziba Redif

12 Reasons Why You Keep Waking Up In The Middle Of The Night

Nighttime wake-ups can stem from a number of different reasons. Here are some possible sleep stealers that may be at the root of your nocturnal awakenings.

Jay Wilson

The Best Exercises For Parkinson's Disease

For those with Parkinson's, exercise can help manage symptoms and even slow the disease's progression. Here are the best exercise options.

scattered gummy vitamins on blue background

Ariane Lang

Are Olly Vitamins Actually Healthy?

Olly vitamins are flavored gummy supplements that claim to offer a number of health benefits. Do they live up to the hype or not? We've got the scoop.

Adeline Jasinski

Acoustic Neuroma Explained: Causes, Symptoms, And Treatments

Have you ever heard of acoustic neuroma? Well, it's definitely a thing. Read on for all the details.

Olivia Bria

What Scott Jurek Eats The Morning Of A Big Race - Exclusive

What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.

woman holding an orange and a glass of orange juice

Jody Braverman

What Happens To Your Body When You Eat Oranges Every Day

Orange is a healthy and popular citrus fruit, but how will it impact your body if you eat one every day? We've got the scoop here.

Jay Wilson

Healthier Menu Options At Olive Garden

Olive Garden excels in terms of convenience and flavor. Luckily, it's possible to eat healthy there as well; you just have to know which menu options to choose.

Jody Braverman

What Happens To Your Body When You Have A Mental Health Crisis?

A mental health crisis isn't a medical diagnosis, and doesn't refer to a specific mental illness or fixed set of symptoms. Here's how it affects your body.

Robert Iafelice

Raynaud's Syndrome Explained: Causes, Symptoms, And Treatments

Raynaud's syndrome is a condition in which small blood vessels constrict in response to cold or stress. Learn about its causes, symptoms, and treatment

woman stretching on bed with a large plant by her side happy

Lauren Alexander

Wellness Essentials You Should Have In Your Home

If you're seeking to create more wellness in your home, you're not alone. We've got some essentials for you -- these things will help you develop your space.