Features - Health Digest

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Tips For Managing Migraine Attacks At Work

Migraines can be debilitating under any circumstance, but especially at work. If you need to combat a migraine while you're on the job, here are some tips.

Lauren O'Connor

Simple Tips For Staying Healthy Over The Holidays

Keeping up with the momentum of holiday cheer can impact sleep habits, diet, and stress levels. Here are some tips for staying healthy over the holidays.

Anthony Crutcher

Researchers Believe This Is When Cervical Cancer Could Become A Thing Of The Past

Cancer seems unavoidable, and while today that may be, in the future, it may not. A new study predicts how and when cervical cancer will no longer be an issue.

Sandra Langel

Eye Strain Explained: Causes, Symptoms, And Treatments

Here's what you need to know about the causes, symptoms and treatments for eye strain.

David Oscar

Red Spots Explained: Causes, Symptoms, And Treatments

Red spots on your skin can be caused by a host of issues. Here, we've outlined many causes, symptoms and treatments.

Marica Laing

Pink Eye Vs Stye: What's The Difference?

Pink eye and styes are two common eye infections that share a few similar symptoms. The causes for each are different and treatment varies for both conditions.

Jennifer Co

What Does It Mean When You Have Cramps But No Period?

Cramps are a common symptom of menstruation, but they can also arise from other causes. Here are some of the reasons you may have cramps outside of your period.

Jay Wilson

Health Myths You Should Stop Believing About Coffee

There's a swirl of negative health claims around coffee, some as old as time -- but how many of them are true? As it turns out, not that many.

vitamin pills spelling out the word vitamin

Jody Braverman

All The Major Side Effects Of Vitamin Supplements Explained

Vitamin supplements can come with lots of different side effects. Keep reading to get all the details.

exhausted young woman resting after workout

Robert Iafelice

Why Lactic Acid Is Actually Good For You

Have you ever wondered what lactic acid is and what it does? Well, it's good for you -- and we'll tell you why.

Hannah Gordon

The Best Exercises For People With Chronic Pain

Learn how exercise can help with chronic pain, as well as which types of exercise have been shown to be beneficial for different forms of chronic pain.

clay image of small and large intestines

Melissa Szaro

Exercises To Help Ease Your Crohn's Disease Symptoms

Crohn's disease can severely impact quality of life, but some lifestyle choices like regular exercise can help manage symptoms. Here are a few workouts to try.

Jay Wilson

Medical Reasons You Could Be Tired All The Time

Sometimes, the fatigue you're feeling isn't because of something you're doing; it may be a medical condition that needs addressing. Here are some examples.

Deer tick sitting on a leaf with child's legs in the background

Robin Zabiegalski

Myths You Should Stop Believing About Lyme Disease

Lyme disease is a mysterious and often misunderstood condition. We're here to dispel some myths you should stop believing about Lyme.

Amy Boyington

How To Use The Apple Fitness App Without An Apple Watch

There are a few ways Apple has made it easier to use the Fitness app, even if you don't want to spend money on an Apple Watch. Read this to learn more.

Jody Braverman

7 Exercises To Help Ease Tennis Elbow Pain

Simple exercises can help relieve tennis elbow pain. Check with your doctor first to make sure you're dealing with tennis elbow and not something else.

Felicia Lee

Sinus Headache Explained: Causes, Symptoms, And Treatments

Nothing can ruin your day like a sinus headache, that achy pain behind your face caused by mucus buildup in your sinuses. Here's what you need to know.

Sandra Langel

Warning Signs From Your Knees You Shouldn't Ignore

Your knees take on a lot of hard work. That's why it's super important to take care of them -- and to listen to any warning signs they're giving you.

Melissa Szaro

Dan Churchill, Aka The Healthy Chef, On Healthy Eating And A Sustainable Way To Feed Families - Exclusive Interview

Chef, author, and restaurant owner Dan Churchill discusses healthy eating and the work he's doing with City Harvest to feed families and promote sustainability.

woman peering at packaged meat from fridge

Ginny Smith

Best By Dates On Food Explained

Okay, so you've always wondered about the "best buy" dates on food packaging, right? Well, read on to discover the truth behind these confusing date stamps.

Sabika Hassan

How To Ease Sciatic Nerve Pain At Home

Sciatica is a condition that causes severe inflammation or aches due to pressure on the sciatic nerve. These are some of the remedies you can try at home.

Jay Wilson

The Best Standing Ab Exercises To Strengthen Your Core

Did you know you can work your ab muscles with standing exercises? It's true! Come on, let's go work on your core!

Marica Laing

Varicose Veins: Causes, Symptoms, And Treatments

Varicose veins are fairly common, and while mostly harmless, they can be unsightly and lead to discomfort and complications. Here's what you should know.

Mona Bapat

Myths You Should Stop Believing About Eating Disorders

Eating disorders are common and among the most deadly mental health conditions, but they're often misunderstood. Here are the myths you should stop believing.

Melissa Szaro

Paralympic Gold-Medalist Susannah Scaroni On How To Reach Your Athletic Goals - Exclusive

Paralympic gold-medalist Susannah Scaroni has overcome physical obstacles to become a champion athlete. She shared advice on how to reach your athletic goals.

Jay Wilson

The Best Yoga Poses To Increase Flexibility

One thing's certain: Yoga will make you more flexible. Here's some of the best yoga poses for just that reason.

Marica Laing

Tips For A Better Night's Rest If You're A Restless Sleeper

If you're a restless sleeper, this article is for you. Read on for some great tips on how to get a better night's sleep.