Things You Didn't Realize Were Ruining Your Sleep
Getting enough sleep is vital to our health, but many people don't get sufficient zzzs. If you're not getting enough sleep, here are some possible reasons why.
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Ophthalmologist Annette Giangiacomo On Glaucoma, Eye Health, And Orbis' Flying Eye Hospital - Exclusive Interview
Glaucoma specialist Dr. Annette Giangiacomo revealed the importance of maintaining eye health and discussed her work with Orbis' Flying Eye Hospital.
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When You're Lonely, This Is What Happens To Your Body
It's probably obvious that being lonely can affect your emotions, but it can also have a tangible effect on your body. Read on to learn more.
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When You Eat An Avocado Every Day, This Is What Happens To You
Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out.
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14 Functional Training Exercises You Should Be Doing
Functional training exercises help strengthen and prepare your body for the things you have to do every day. Here are some moves you should add to your workout.
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14 Causes Of Acne Flare-Ups You Might Not Know
When it comes to dealing with acne, prevention is an important factor -- and some unexpected things may be causing your flare-ups. Read on to learn more.
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Myths You Should Stop Believing About Cholesterol
Per research, few people in the United States really know what cholesterol is or how it relates to heart health. Here are some popular cholesterol myths.
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The Unexpected Way You Might Be Able To Reduce Your Chances Of Developing Dementia
The prospect of developing some form of dementia is terrifying as we get older. Recent research suggests there are strategies that might help fend it off.
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Popular Medications With Dangerous Side Effects
Medications can cure or ease certain health conditions, and help us feel better. But sometimes they come with serious side effects. Read on to learn more.
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Why Hunter March Really Works Out - Exclusive
Talk show host Hunter March has been known to post social media pictures that showcase the effects of his workouts. He revealed the real reason he exercises.
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How Does A Stethoscope Work?
It's one of those things, you almost don't recognize a medical professional if they don't have one slung around their neck. We're talking about the stethoscope.
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Everything You Wanted To Know About Serotonin
You've probably heard of serotonin as one of the body's feel-good chemicals, but it's involved in numerous functions. Here's everything you need to know.
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Can Antibiotics Affect Your Ability To Exercise?
You may have been prescribed antibiotics at some point in your life. But did you know it can impact your fitness routine? Here's what the science says.
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Fatigue Explained: Causes, Symptoms, And Treatments
The causes of daily fatigue range from minor to more serious. But in most cases, there are things you can try to improve your daily energy levels over time.
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When You Have A Stroke, This Is What Happens To Your Body
Have you ever wondered what happens to your body during a stroke? Well, it can be a lot. Read on for important information about stroke symptoms and your body.
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14 Foods To Avoid If You Have A Soy Allergy
A staple ingredient in many dishes, you'll find soy pretty much anywhere. That's why it's important to know which foods to avoid if you have a soy allergy.
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13 Things You Can Do To Get Better Sleep When You're Sick
Having trouble getting better sleep when you're sick? Here are some of the top methods to get a restful snooze when you're feeling under the weather.
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Exercises Every Woman Needs In Her Fitness Routine
Exercise is definitely good for everybody, but if you're a woman, some workouts may be particularly valuable for your health. Learn more here.
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You Might Have High-Functioning Depression If This Happens To You
"High-functioning depression" is not an official clinical diagnosis. Here are some of the signs and symptoms that you might be dealing with it.
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Food Historian Carla Cevasco On What History Can Teach Us About The Infant Formula Shortage - Exclusive Interview
To better understand the baby formula shortage and what history can teach us about solutions, Health Digest spoke to food historian Carla Cevasco.
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Heartburn Explained: Causes, Symptoms, And Treatments
Even though it's called heartburn, it has nothing to do with heart disease. However, some symptoms might be similar to those of a heart attack.
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Olympic Competitor Gabbi Cunningham On How Her Relationship With Her Fans Impacts Her Mental Health - Exclusive
Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.
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The Best Exercises For Leg Pain
Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more.
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The Best Exercises That Will Strengthen Your Back
Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets.
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Gabbi Cunningham On How She Deals With The Pressures Of Being An Olympian - Exclusive
Olympian Gabbi Cunningham opened up about how she deals with the pressure that she faces from fans and herself, as well as how fans can help athletes.
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Everything You Need To Know About Fiber
If you've been told to increase your fiber intake, you may wonder what exactly fiber does in the body and why its so important. We've got the scoop here.
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The Science Of The Myers-Briggs Personality Types Explained
The Myers-Briggs test has become a popular personality framework for both individual and business use, but what's the actual science behind it? Find out here.
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