Gabbi Cunningham knows about the struggles that come with her level. She spoke to Health Digest about competing in the Olympics and working on mental health.
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So many brands nowadays are hopping aboard the nut butter train. Here are the best and worst nut butter brands for health-conscious consumers.
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Acting as a neurotransmitter, adrenaline sends chemical messages throughout your central nervous system. Here are some of its effects on the human body.
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Science tells us that the sun's rays do some amazing things to our bodies. Here are some of the positive and negative effects of sunlight exposure.
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There are different types of aphasia, depending on the particular area of the brain that's affected. Their symptoms and effects may vary from person to person.
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Fermented foods are a hot trend, but other than tasting delicious, what do they do for your body? Read on for everything you need to know.
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Glaucoma is one of the most common causes of blindness. Here's everything you need to know about glaucoma, including its causes, symptoms, and treatment.
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Dr. Jarrod Spencer is a sports psychologist who is passionate about raising awareness for athletes' mental health. Here's why.
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Feeling a skin itch that needs scratching? Itchy skin can be caused by many factors, and to get relief, you need to know the cause. Read on to learn more.
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You may think hypothermia only happens in freezing temperatures, but the truth about this condition may surprise you. Read on for everything you should know.
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Taking care of your heart is important, but there are some factors you might not even be aware of that increase your risk for developing heart problems.
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Have you been fighting a belly pudge that won't go away? Here are some foods that might help on your journey to a flatter belly and better health.
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Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid.
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Gianna Biscontini has harnessed the power of her behavior analyst background to help address employee burnout and restore employees' mental and physical health.
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Our blood contains a variety of substances and serves as a biomarker for numerous health metrics. Here are the signs you should get a blood test.
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Want to break up with your waxer? You may be thinking of getting laser hair removal. But before you do, here's everything you need to know.
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Writer and behavioral scientist Gianna Biscontini sat down with Health Digest to discuss her new book, workplace burnout, and how to live an authentic life.
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Sports psychologist Dr. Jarrod Spencer discusses social media, fandom, mental health among elite athletes, and his new documentary "I'm Fine, (Not) Really."
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Living authentically has not always come naturally to Gianna Biscontini. Here's how she's learned to tap into her true desires to lead a more fulfilling life.
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If you're experiencing foot pain, here is a handy list of some of the most common offenders, to help you figure out what's going on down there.
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Sleeping naked comes with all sorts of unexpected positives. Here's a look at all the surprising things that can happen when you start sleeping in the buff.
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Have you ever wondered what the best exercises are for your glutes? We have. That's why we've put together this list to make your glutes burn. Read on.
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Adenoviruses are a group of viruses that are fairly common and typically cause a mild illness. Here's everything you need to know about them.
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Clogged arteries can lead to very dangerous situations. Don't ignore the signs. Read on for our list of clogged artery symptoms you should be aware of.
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Menstrual cups are rising in popularity, but before jumping in, you may want to know the pros and cons of this period product. Here's what you need to know.
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Certified behavioral expert, Gianna Biscontini, knows a thing or two about creating her own rules when it comes to relationships. This is her advice for you.
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British megastar Adele is on fire, and her weight loss transformation is just one piece of it. But it does have everyone asking, "How did she do it?"
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