Heartburn Explained: Causes, Symptoms, And Treatments
Even though it's called heartburn, it has nothing to do with heart disease. However, some symptoms might be similar to those of a heart attack.
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Olympic Competitor Gabbi Cunningham On How Her Relationship With Her Fans Impacts Her Mental Health - Exclusive
Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.
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The Best Exercises For Leg Pain
Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more.
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The Best Exercises That Will Strengthen Your Back
Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets.
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Gabbi Cunningham On How She Deals With The Pressures Of Being An Olympian - Exclusive
Olympian Gabbi Cunningham opened up about how she deals with the pressure that she faces from fans and herself, as well as how fans can help athletes.
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Everything You Need To Know About Fiber
If you've been told to increase your fiber intake, you may wonder what exactly fiber does in the body and why its so important. We've got the scoop here.
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The Science Of The Myers-Briggs Personality Types Explained
The Myers-Briggs test has become a popular personality framework for both individual and business use, but what's the actual science behind it? Find out here.
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Unexpected Foods That Contain Dairy
Few food products have as complicated a reputation as those made with dairy. And in various forms, dairy can show up in the most unexpected foods.
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Hunter March's Number One Takeaway From Meditation - Exclusive
Talk show host Hunter March revealed that he's had intense periods of meditation practice and revealed what he's learned from his time meditating.
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Psoriasis Explained: Causes, Symptoms, And Treatments
Psoriasis is an autoimmune condition that causes inflammation in the body. Here's everything experts know about its causes, symptoms, and treatment methods.
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Everything You Need To Know About F45 Fitness
F45 Fitness has become a global exercise phenomenon, but what's the hype really about, and what's so special about this gym? We've got the scoop.
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Olympian Gabbi Cunningham Reveals How Social Media Impacts Elite Athletes - Exclusive
Gabbi Cunningham faced more challenges surrounding the Olympics than just running her races. She discussed the impact of social media on elite athletes.
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Things You Might Not Know About Ibuprofen
Every appropriately stocked household medicine cabinet will likely have a bottle of ibuprofen somewhere in it. Here are things you might not know about it.
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Warning Signs From Your Stomach You Shouldn't Ignore
It can be easy not to take stomachaches seriously. However, there are certain warning signs from your stomach that you absolutely shouldn't ignore.
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14 Things You Didn't Realize Were Hurting Your Liver
It's important to take care of your liver. That includes being aware of the different ways you may be accidentally hurting this crucial organ.
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Sports Psychologist Jarrod Spencer On The Consequences Of Neglecting Athletes' Mental Health - Exclusive
Jarrod Spencer understands how mental health can affect athletic performance. He spoke to Health Digest about what happens when athletes neglect their minds.
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Olympic Competitor Gabbi Cunningham On Mental Health, Social Media, And Her Fans - Exclusive Interview
Gabbi Cunningham knows about the struggles that come with her level. She spoke to Health Digest about competing in the Olympics and working on mental health.
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The Best And Worst Nut Butter Brands For Your Health
So many brands nowadays are hopping aboard the nut butter train. Here are the best and worst nut butter brands for health-conscious consumers.
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The Real Effects Adrenaline Has On Your Body
Acting as a neurotransmitter, adrenaline sends chemical messages throughout your central nervous system. Here are some of its effects on the human body.
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The Real Effects Sunlight Has On Your Body
Science tells us that the sun's rays do some amazing things to our bodies. Here are some of the positive and negative effects of sunlight exposure.
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Aphasia Explained: Causes, Symptoms, And Treatments
There are different types of aphasia, depending on the particular area of the brain that's affected. Their symptoms and effects may vary from person to person.
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When You Eat Fermented Foods Every Day, This Is What Happens
Fermented foods are a hot trend, but other than tasting delicious, what do they do for your body? Read on for everything you need to know.
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Glaucoma Explained: Causes, Symptoms, And Treatments
Glaucoma is one of the most common causes of blindness. Here's everything you need to know about glaucoma, including its causes, symptoms, and treatment.
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Sports Psychologist Dr. Jarrod Spencer Shares How Fans Affect Athletes' Mental Health - Exclusive
Dr. Jarrod Spencer is a sports psychologist who is passionate about raising awareness for athletes' mental health. Here's why.
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14 Things That Could Be Causing Your Itchy Skin
Feeling a skin itch that needs scratching? Itchy skin can be caused by many factors, and to get relief, you need to know the cause. Read on to learn more.
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Hypothermia Explained: Causes, Symptoms, And Treatments
You may think hypothermia only happens in freezing temperatures, but the truth about this condition may surprise you. Read on for everything you should know.
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14 Things You Didn't Realize Were Hurting Your Heart
Taking care of your heart is important, but there are some factors you might not even be aware of that increase your risk for developing heart problems.
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