Features - Health Digest

Ally Arcuri

7 Types Of Fish You Should Be Eating More Of And 7 To Avoid

While seafood is generally recommended for good health, there are some types of fish you'll want to avoid. Here's the best types to try, and the ones to avoid.

Ally Arcuri

Exercises You Need To Try If You Have Bad Posture

Proper posture can make a huge difference in your overall health. Read on to learn which exercises will help you develop and maintain optimal posture.

Middle aged woman looking in the mirror pulling back face

Lauren Alexander

Bizarre Anti-Aging Treatments You Might Want To Try

The world of anti-aging cosmetic procedures is vast and sometimes bizarre. Here are some treatments you may never have heard of, but may want to try.

Robin Zabiegalski

Workouts That Will Help You Sleep Better

What if the key to getting a good night's sleep wasn't a pill, but rather exercise? Read on to find out which workouts may help you get those zzzs.

Jay Wilson

When You Eat Ginger Every Day, This Is What Happens To You

Ginger has been used medicinally for centuries, but are its reputed properties the real deal? Read on to find out what might happen if you eat ginger daily.

Ally Arcuri

Habits That Are Actually Hurting Your Brain

Everyone has habits that aren't the best for their well-being but, surprisingly, some of them could even be harming your brain.

Ally Arcuri

13 Things You Can Do To Slow Down Aging

Trying to slow down aging? Practices including meditation, exercise, eating healthfully, and using sunscreen can help.

Lisa Pawlak

Types Of Patients That Doctors Can't Stand

Whether it's relying too much on Dr. Google or not sharing relevant medical information, there are many things patients do that can exasperate their doctors.

beautiful woman smiling washing her hair

Lauren Alexander

Parts Of Your Body You're Probably Not Washing The Right Way

You may think your hygiene routine is solid, but it turns out you may need a refresh. Read on to find out which body parts you may be washing the wrong way.

Ally Arcuri

Surprising Things That Can Cause Inflammation

Preventing and avoiding inflammation is not always as straightforward as it seems. There are some surprising factors that actually contribute to it.

Ally Arcuri

Questions You Should Be Asking Your Gynecologist

Questions about your private parts can be awkward to discuss, but it's vital to your health to talk about certain things with your gyno. Read on to learn more.

Close up of a doctor's hand using one finger to touch a block with the letters "Ca" on it

Meredith Cooper

You're Not Getting Enough Calcium If This Happens To You

There are quite a few health concerns that can lead to hypocalcemia, better known as low calcium levels, in the body. Here are some of the most common.

Lauren Cahn

Celebrities With Questionable Personal Hygiene Habits

While most celebrities exude a sense of glam, a few have admitted to some personal habits that are a bit icky. Read on to get the scoop.

Sandy Masinter

Everything You'll Find In Joe Biden's Daily Diet

It's time to pull back the curtain a little more and really get to know what fuels President Joe Biden. Some of the foods in his diet may surprise you!

Robin Zabiegalski

15 Things You Can Do To Reduce Anxiety

Anxiety is a common emotion that encompasses feelings of uneasiness, dread, and fear. There are a few ways to manage it on your own or with professional help.

mother holding baby experiencing postpartum depression

Ziba Redif

Postpartum Depression Explained: Causes, Symptoms, And Treatments

Some new moms experience baby blues after giving birth. Learn more about postpartum depression, including possible causes, symptoms, and treatment options.

Lauren Alexander

14 Foods That Help Relieve Constipation

While it can be frustrating, there are thankfully many ways to relieve constipation. Starting with diet is one of the easiest and most affordable of them all.

Jay Wilson

The Best And Worst Energy Drinks For Your Health

Energy drinks have remained controversial pretty much since they went mainstream. However, some types of these popular beverages are healthier than others.

Amy Boyington

What You Should Be Doing To Manage Arthritis Pain

Arthritis can cause mild to severe pain. Thankfully, there are some key strategies that can lead to better pain management for this type of inflammation.

Michelle Washmuth

RSV Explained: Causes, Symptoms, And Treatments

Respiratory syncytial virus, or RSV, is a highly contagious seasonal virus that infects the lungs and causes symptoms that can range from mild to serious.

Lauren Cahn

Health Products For COVID-19 That Are Total Scams

The FDA monitoring the market for fraudulent COVID-19-related health products. Here's a sampling of such products that are nothing but scams.

Lisa Pawlak

13 Things You Can Do To Improve Your Bone Health

Nutrition and lifestyle choices are major factors in bone health, along with medications, which can both help and harm.

Meredith Cooper

Symptoms Of Pneumonia You Shouldn't Ignore

Pneumonia is a serious lung infection that should be treated right away by a doctor. Here's how you can spot the symptoms of pneumonia you shouldn't ignore.

Amy Boyington

What Victoria's Secret Models Really Eat In A Day

Victoria's Secret models work hard to look their best, whether they're walking the runway or showcasing the latest fashions for the store's catalog and website.