Sneaky Ways Your Cell Phone Is Hurting Your Health
Cell phones are one of our era's greatest technological advancements. But do they have a dark side for your health? Read on to find out.
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Everything We Know About COVID-19 Booster Shots
Will you need a booster shot after being fully vaccinated against COVID-19? Here's what we know.
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Tricks You Need To Try To Boost Your Energy
Check out these easy and practical tricks to try to jumpstart your energy.
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What Happens To Your Body When You Run A Mile Every Day
From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day.
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What Happens To Your Body When You Stretch Every Day
Read on to find out what may happen to your body if you dedicate time to stretching every day. We think you'll like what you learn.
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What Margot Robbie's Skincare Routine Really Looks Like
Actress Margot Robbie has access to industry secrets from the best of the best, and this star's skin is something that women have been lusting over for years.
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Plank Exercises You Should Be Doing
We've put together our very favorite plank exercises you should be doing -- and we guarantee they won't take a physiology degree to figure out.
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The Best Workouts For People Who Hate Running
Running is undoubtedly a great cardio workout, but the truth is not everyone likes to run. Here are some alternatives to try if you're run-averse.
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Foods That Help You Stay Hydrated
With many aspects of nutrition, variety is key. When it comes to hydration, there's a wide variety of foods that can help your body stay healthy and hydrated.
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Mistakes That Are Doing Damage To Your Joints
It's vital to avoid making mistakes that can damage our joints. Unfortunately, there are a large number of factors that can affect our joint health.
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Everything You Wanted To Know About Bed Bugs
Let's be clear: Nobody wants bed bugs. Unfortunately, though, they're very common. Here's what else you should know about these pesky little bloodsuckers.
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The Best Butt Exercises You Probably Aren't Doing
Here at Health Digest, we wanted to mix it up and show you some of the best little-known butt exercises that'll set your glutes on fire.
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Foods That Could Cause Kidney Stones
If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk.
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Everything You Should Know Before Donating Blood
The truth is blood donation is easy, but you need to be armed with what you can and cannot do before choosing to give your blood.
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What Really Happens To Your Body When You Eat An Apple Every Day
Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research.
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7 Foods To Eat And 7 To Avoid For Brain Health
What you eat -- or don't eat -- can be a strong predictor for your risk of developing dementia later in life, and it can even help your brain in the near term.
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The Truth About Beachbody
Is Beachbody all it's cracked up to be? We did some digging and discovered the truth of the company.
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Surprising Causes Of Dry Skin You Never Expected
As we journey through life, our body's skin undergoes various changes from the environment, the things we consume, and the emotions we experience each day.
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Surprising Things Your Ears Can Reveal About Your Health
Your ears can not only take in crucial information, but also warn you when something is wrong. Understanding what they're trying to tell you can be difficult.
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Things That Could Be Causing Your Headache
If you experience headaches often, you should keep track of when they occur, how painful they are, how long they last, and what you were doing prior to onset.
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Tricks To Get Rid Of Bloating That Actually Work
Although "bloating" can refer to anything that seems overfilled or overextended, abdominal bloating is what we usually mean when we complain of bloat.
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What You're Really Doing To Your Body If You Drink Scotch Every Night
We've compiled some of the ways that evening scotch could be impacting your body -- many of which you've likely never considered.
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The Best And Worst Sports For Your Health
Fitness is key to a long, healthy life, but with exercise sometimes comes injury. With this in mind, we bring you the best and worst sports for your health.
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Inside Kelly Osbourne's Head-Turning Weight Loss Transformation
Here's an inside look at Kelly Osbourne's amazing weight loss transformation that has everyone talking.
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Your Bad Breath Can Reveal Surprising Things About Your Health
More than 80 million people are believed to experience chronic halitosis, or bad breath. But it's often fixable once an underlying reason has been identified.
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What Olympic Athletes Actually Eat In A Day
Some of your favorite Olympians may have diets that surprise you. Here's a look at what they really eat each day.
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What You Didn't Know About Peloton
Whether you're a longtime lover of the brand or completely unfamiliar with the company, here are some things you probably don't know about Peloton.
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