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Whether you've just joined Jenny Craig or are thinking of signing up, you may be curious how the diet stacks up to others. Here's the truth about this program.

Iron is a mineral found in many foods, and there's a good chance you're not getting enough of it. These are the foods you should eat if you're low on iron.

Gut health is important, as you well know. But you might not know that many of the foods you eat can do serious damage to this all-important area of your body.

The world is a germy, dirty place, as you surely know. Even still, there are some things you touch every day that have more germs than you probably realize.

The foods you eat can have a significant effect on your weight. If you're attempting to slim down, you're going to want to avoid these foods in particular.

Whether you're single or in a relationship, you may view marriage as a significant milestone. However, your health might fare better if you are single.

Chinese food is one of America's favorite types of cuisine, but many dishes are incredibly unhealthy. Here are some of the ones you'll want to avoid.

Wondering how the so-called "perfect" female body has changed over the last 10 years? Here's a look. But just remember: All bodies are beautiful.

Falling asleep can, at times, feel ridiculously impossible. If you've been struggling lately, here are the tricks you're going to want to try.

You may have noticed that you feel better -- or worse -- after giving up red meat. Let's take a look at what happens when you stop eating burgers and steaks.

Weight Watchers has been rebranded as WW, but there's more to know about this diet entity than just its name. Here's the truth about the company.

For thousands of years cinnamon has been said to have significant medicinal purposes and now there are multiple scientific studies to support those claims.

Here are some of the most surprising ways that your partner can affect your health — from boosting your immune system to causing you physical pain.

While cinnamon is a delicious spice, it can also have some surprising side effects if you eat too much of it. This is how much cinnamon you should really eat.

Although the flu affects up to 8 percent of the United States population each year, there's still plenty of myths circulating about this illness.

America's appetite for Mexican food is insatiable, but many of these foods contain double if not triple the calories and fat you'd find in many other foods.

Not sure what to eat on the keto diet? For optimal weight loss and health benefits, you will want to stick to these foods when you're on the ketogenic plan.

Want to know what exactly is causing your skin woes? Here's a look at the things you never realized were ruining your skin, and some ways to get your glow back.

Running a 5K (aka 3.1 miles) is a big undertaking, especially if you're new to running or you're getting back into exercise after taking a break. As such, you can expect to see some pretty significant changes in your body when you start trotting those k's on the regular.

"Getting older" is a term that summons cringe-worthy thoughts of pesky grays, fine lines, and body aches. But it's not all bad!

Noom's diet program certainly sounds tempting, but is the plan really as good as it seems?

Vitamin D deficiency is incredibly common. Thankfully, though, you can increase your intake by eating these foods.

Thinking about trying the Whole30 diet? It's important to know that, for better and worse, your body will certainly change when embarking on this program.

Winter happens to be the time of year when some really strange things start happening to your body.

Overdoing it on the booze can wreak havoc. Here's a look at what happens to your body (and life) when you stop drinking alcohol. Spoiler: It's kind of awesome.

Whether you're considering the SlimFast plan to lose weight or if you're just curious about what it entails, here's everything you need to know.

Conventional wisdom says eating before bed is bad for you. Although this isn't quite so cut and dry, there are foods you'll want to avoid eating before bed.