How Your Body Changes When You Drink Green Tea Daily
Green tea is believed to help prevent or improve certain physical health conditions while also promoting mental health. Here's just how it can affect your body.
Read More-
-
The Worst Pushup Mistakes Everyone Makes
Pushups are often performed incorrectly. Watch out for these common mistakes so you can get the most out of your workout and avoid injury.
Read More -
Unhealthy Ingredients To Watch Out For In Your Food
Unhealthy ingredients listed on a nutrition label don't always stand out. To remove the guess work, Health Digest compiled a list of the worst offenders.
Read More -
When You Eat Impossible Meat Daily, This Is What Really Happens To Your Body
If you were to eat Impossible "meat" products every day, what would happen to your body? Health Digest decided to find out. Here's a taste of what we found.
Read More -
Every Different Way To Do Intermittent Fasting Explained
Each intermittent fasting program has its pros and cons, according to experts. Here's a look at the most popular methods of time-restricted eating.
Read More -
7 Breakfast Foods You Should Eat And 7 To Avoid
Want to up your breakfast game? Read on to discover the very best foods to eat -- and the breakfast foods you should try your best to avoid.
Read More -
Healthy Ingredients You Should Be Adding To Your Smoothie
Smoothie routine getting a little boring? With a few extra ingredients, you can quickly and easily ramp up your game, creating a healthier and tastier smoothie.
Read More -
What Every Healthy Person Secretly Does But Would Never Admit
Is there a secret to good health? Apparently, there is! Read on for a rare glimpse into what every healthy person secretly does but would never admit.
Read More -
When You Jump Rope Every Day, This Is What Happens To Your Body
How does jumping rope every day change your body? In this deep dive, we take a look at all things jump rope. Let's hop to it!
Read More -
7 Oils You Should Be Cooking With And 7 To Avoid
Canola oil, olive oil, coconut oil -- which ones should you be cooking with, and which ones should you be avoiding? Here's a look.
Read More -
You're Taking Too Many Vitamins If This Happens To Your Body
Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins.
Read More -
BMI: Everything You Need To Know
BMI, short for body mass index, is a tool individuals and health professionals alike use to assess a person's weight status. Here's what else you need to know.
Read More -
Vitamins Your Body Really Needs To Get Every Day
The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out.
Read More -
The Truth About The Atkins Diet
There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet.
Read More -
The Truth About The TLC Diet
The TLC diet is far from a fad diet. This lifestyle change is often recommended for heart health. Here's the truth about the TLC diet.
Read More -
Surprising Things No One Tells You About Losing Weight
There are aspects of losing weight that nobody talks about - some positive, some negative. These are the most surprising things you've probably never heard.
Read More -
Jenny Craig: A Comprehensive Guide Before You Start
Whether you've just joined Jenny Craig or are thinking of signing up, you may be curious how the diet stacks up to others. Here's the truth about this program.
Read More -
If You're Low On Iron, You Should Eat These Foods
Iron is a mineral found in many foods, and there's a good chance you're not getting enough of it. These are the foods you should eat if you're low on iron.
Read More -
Foods That Are Doing Serious Damage To Your Gut Health
Gut health is important, as you well know. But you might not know that many of the foods you eat can do serious damage to this all-important area of your body.
Read More -
Things You Touch Every Day That Have More Germs Than You Realized
The world is a germy, dirty place, as you surely know. Even still, there are some things you touch every day that have more germs than you probably realize.
Read More -
Avoid These Foods If You're Trying To Lose Weight
The foods you eat can have a significant effect on your weight. If you're attempting to slim down, you're going to want to avoid these foods in particular.
Read More -
Reasons Why It's Actually Healthier To Be Single
Whether you're single or in a relationship, you may view marriage as a significant milestone. However, your health might fare better if you are single.
Read More -
15 Unhealthy Chinese Restaurant Foods You Should Always Avoid
Chinese food is one of America's favorite types of cuisine, but many dishes are incredibly unhealthy. Here are some of the ones you'll want to avoid.
Read More -
The 'Perfect Female Body' Has Changed A Lot In The Last Decade
Wondering how the so-called "perfect" female body has changed over the last 10 years? Here's a look. But just remember: All bodies are beautiful.
Read More -
Tricks You Need To Try If You Can't Fall Asleep At Night
Falling asleep can, at times, feel ridiculously impossible. If you've been struggling lately, here are the tricks you're going to want to try.
Read More -
When You Stop Eating Red Meat, This Is What Happens To Your Body
You may have noticed that you feel better -- or worse -- after giving up red meat. Let's take a look at what happens when you stop eating burgers and steaks.
Read More -
The Truth About Weight Watchers
Weight Watchers has been rebranded as WW, but there's more to know about this diet entity than just its name. Here's the truth about the company.
Read More
