How Accurate Are Fitbits?
Fitbit, a major name in the fitness tracker industry, offers advanced gear that monitors more than just your daily steps. But are these measurements accurate?
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How To Engage Your Core In Workouts
Engaging your core might sound like you need to do crunches. However, your core not only involves the six-pack abs, but also some deeper muscles you can't see.
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If You Bruise After Foam Rolling, This Could Be Why
Foam rolling is a popular way to soothe achy muscles after a workout. If you develop bruises afterwards, this might be why.
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Do Back Stretchers Actually Work?
From foam rollers and yoga wheels to those ubiquitous plastic arches, back stretchers are popular products everywhere you look. But do they actually work?
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Mark Long Of The Challenge: All-Stars Shares Fitness Tips And Tricks - Exclusive
Mark Long has his ways of staying in shape at his age. The "Challenge" host told Health Digest his secrets for keeping at the top of his fitness game.
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Naturopathic Doctor Natasha Vani On Managing Chronic Disease With Habits And Smartphones - Exclusive Interview
Dr. Natasha Vani has taken her natural calling and adapted it to modern times. She told Health Digest how Newtopia's app helps naturally manage your health.
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Five Essential Foam Rolling Exercises To Soothe Your Sore Muscles
If you regularly experience muscle soreness shortly after working out, you may want to try adding some foam rolling exercises to your post-workout routine.
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Physical Therapist Stephanie Wakeman On Functional Movement, Gait Analysis, And Virtual Physical Therapy - Exclusive
Physical therapy is closer to home than you may think. Physical therapist Stephanie Wakeman told Health Digest about virtual options for improving movement.
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The Best Exercises To Get Rid Of Love Handles
If you're looking to reduce the pudge around your midsection, we've got your back. Read on for the best exercises to tackle your love handles.
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Exercises You Should Be Doing If You Are Going Through Menopause
Exercise is particularly important during menopause to control weight and manage symptoms. Here are some of the best exercises you can do during "the change."
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Can Weekend-Only Exercise Still Contribute To Good Health? A Large Study Says It Can
If you can't find the time to work out during the week, fear not! New research suggests weekend-only workouts may be just as beneficial.
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When Is The Temperature Too Hot To Workout Outside?
Symptoms of heat exhaustion include dizziness, fatigue, headache, confusion, nausea, cramps, and a rapid heartbeat, but is it dangerous to exercise outside?
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How Exercise Affects Your Bladder
While you might be hesitant to exercise regularly if you have bladder control issues, not exercising can make your problems worse.
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Can Yo-Yo Exercising Actually Be Harmful?
Similar to yo-yo dieting, yo-yo exercising is when you start a new fitness routine, only to eventually abandon it and start all over again.
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Is Working Out Harmful If The Air Quality Is Bad?
If the air quality is above 100, certain segments of the population might be at risk, such as older adults, children, or those with lung or heart disease.
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The Real Health Benefits Of Using Suspension Trainers
Suspension trainers have grown in popularity, and if you haven't used them yet, you may want to start. Here's what the science says about their benefits.
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The Real Health Benefits Of Foam Rolling
Foam rolling has grown in popularity in many fitness circles. But what are the actual benefits to expect when adding it to your routine?
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The Real Health Benefits Of Using Resistance Bands
Resistance bands are popular tools that are used to build muscle, strength, and flexibility. Here is what to know about the benefits they have to offer.
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14 Functional Training Exercises You Should Be Doing
Functional training exercises help strengthen and prepare your body for the things you have to do every day. Here are some moves you should add to your workout.
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Exercises Every Woman Needs In Her Fitness Routine
Exercise is definitely good for everybody, but if you're a woman, some workouts may be particularly valuable for your health. Learn more here.
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Why Just Buying A Fitness Tracker Doesn't Mean You're Moving More
Fitness trackers have the ability to monitor our level of activity from day to day, but they might not sustain us in the long term.
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How To Know If You're Addicted To Exercise
Exercise releases dopamine and endorphins, which create feelings of reward and joy. Over time, you might begin to associate those feelings with working out.
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Why Exercising After Getting A Vaccine Is A Good Idea
Exercise might have more of an impact on your immune system than previously thought. Here's why exercising after getting a vaccine is a good idea.
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How To Stay Active When You Retire
Slowing down after retirement isn't necessarily a bad thing, but you should always aim to stay active after you retire because it keeps your body healthy.
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Different Squats You Need To Try
Squats are an effective lower body exercise that can help tone and strengthen your core, quads, and glutes. As it turns out, squats come in many variations.
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How To Gain Weight The Healthy Way
Being underweight can take a toll on your health. On the positive side, there are steps you can take to gain weight the healthy way.
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Researchers Find New Clues As To Why Exercise Could Protect Against Dementia
There's one thing doctors, researchers, and lifestyle coaches unanimously agree on — getting regular physical exercise is good for you at every stage of life.
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