Fitness

Not everyone can easily handle the repetitive jumping and waving gestures of jumping jacks, for a few reasons.

Studies have found links between walking and a reduction in sugar cravings, a lowered risk of breast cancer, and a healthier immune system.

Many people have experienced their feet going numb during a workout, but what does it mean, and how can you prevent it from happening?

Playing basketball can help lift your mood and give you a great cardiovascular workout. However, injuries related to the sport are not uncommon.

If you're looking to get an effective aerobic workout but want to stay indoors, should you be using a treadmill or an elliptical? There are pros and cons.

If you're feeling dizzy after a few laps in the pool, you may be ready to throw in the towel. However, feeling dizzy after a swim is more common than you think.

If a rounder backside is what you're after, then you may want to lace up your shoes, fire up your favorite playlist, and head outside for a run.

What is intensity? Does it have anything to do with impact? The two may sound alike, but knowing the difference can help you find the best exercises for you.

Why does it seem that on some workout days you're able to hit the ground running, while on others you feel like, well, just hitting the ground?

Tendon injuries can be painful and even debilitating. All the same, they're very common. See how the worst treatment for a tendon injury might surprise you.

If you're looking for a quick and easy workout to fit into your busy schedule, you might want to try Ariana Grande's effective, simple 2-move workout.

Swimming is to summer like jelly is to peanut butter. When it comes to summer routines, it's important that post- and pre-swimming hygiene never be neglected.

You know exactly how different single leg squats are from a regular squat.

Are the benefits of running on a treadmill and running outside different?

With the explosion of SoulCycle and Peloton, you've likely hopped on a stationary bike recently. You'll want to make sure you avoid this common cycling mistake.

Royal sisters-in-law Meghan Markle and Kate Middleton both believe physical health and mental health go hand in hand — and their workouts prove as much.

When you think of burning calories, you might picture an intense workout. However, there are some far stranger ways that help your body burn extra calories.

While exercising, many people do sit-ups to increase their core strength. But stomach pain from these ab exercises may be a sign of something more serious.

Have you stopped seeing results from your squats and lunges? Here's a look at what it could mean if your go-to leg workout is no longer working.

If you struggle with acne, you may have noticed your skin looks a little clearer after a dip in the pool. Could it be that chlorine in pool water helps acne?

Exercise does the mind and body a world of good. But are there certain types of workouts that are better for your brain health? Read on to find out.

Stretching at night before bedtime helps you sleep better and get rid of the tenseness you've acquired throughout the day.

Side leg lifts provide a focus on glute, hip, and thigh muscles, while a leg lift done lying on your back will focus more on your core.

Working out with a hula hoop turns out to be a legitimate cardiovascular workout that can help you lose inches, strengthen your core, and improve your balance.

You may think that the more yoga you can do, the better. However, you may want to think twice before you roll out your mat every single day.

We've put together some of our favorite lesser-known arm exercises to help you shake things up and reinvigorate your workout routine.

While it's normal to feel slightly worn out after your workout, feeling tired to the point of utter exhaustion could be a sign of a bigger problem.