Fitness

Although no one exercise is going to be a magic cure-all, some exercises seem to be particularly good at burning belly fat.

If you were to wake up one morning as an Olympic athlete, how would your lifestyle and even body differ? Let's take a look at what you could expect.

Circuit training and interval training sounds similar, but they're two different types of workouts entirely.

For many exercise fanatics, rest days may seem like wasted days. But according to experts, taking days off between workouts is key.

You don't have to be intimidated if you're new to yoga. It's a practice, and everyone has to begin, well, at the beginning. Here's all beginners need to know.

Muscles used in running are not solely located in the legs; shoulders get a workout too. Here's why running is hurting your shoulders.

If you experience joint pain while weightlifting, check your form. Most strength-training joint pain comes from poor technique or lifting too much weight.

If you've ever left the gym feeling a little shaky after a hard cardio or strength session, don't panic: That feeling is normal.

Victoria's Secret models certainly know their stuff when it comes to working out.

Arthritis impacts the lives of more than 350 million people worldwide, but there are exercises you can do to help ease arthritis pain.

Not everyone can easily handle the repetitive jumping and waving gestures of jumping jacks, for a few reasons.

Studies have found links between walking and a reduction in sugar cravings, a lowered risk of breast cancer, and a healthier immune system.

Many people have experienced their feet going numb during a workout, but what does it mean, and how can you prevent it from happening?

Playing basketball can help lift your mood and give you a great cardiovascular workout. However, injuries related to the sport are not uncommon.

If you're looking to get an effective aerobic workout but want to stay indoors, should you be using a treadmill or an elliptical? There are pros and cons.

If you're feeling dizzy after a few laps in the pool, you may be ready to throw in the towel. However, feeling dizzy after a swim is more common than you think.

If a rounder backside is what you're after, then you may want to lace up your shoes, fire up your favorite playlist, and head outside for a run.

What is intensity? Does it have anything to do with impact? The two may sound alike, but knowing the difference can help you find the best exercises for you.

Why does it seem that on some workout days you're able to hit the ground running, while on others you feel like, well, just hitting the ground?

Tendon injuries can be painful and even debilitating. All the same, they're very common. See how the worst treatment for a tendon injury might surprise you.

If you're looking for a quick and easy workout to fit into your busy schedule, you might want to try Ariana Grande's effective, simple 2-move workout.

Swimming is to summer like jelly is to peanut butter. When it comes to summer routines, it's important that post- and pre-swimming hygiene never be neglected.

You know exactly how different single leg squats are from a regular squat.

Are the benefits of running on a treadmill and running outside different?

With the explosion of SoulCycle and Peloton, you've likely hopped on a stationary bike recently. You'll want to make sure you avoid this common cycling mistake.

Royal sisters-in-law Meghan Markle and Kate Middleton both believe physical health and mental health go hand in hand — and their workouts prove as much.

While exercising, many people do sit-ups to increase their core strength. But stomach pain from these ab exercises may be a sign of something more serious.