Everything Beginners Should Know Before Strength Training
There's never been a better time to pick up a pair of dumbbells. But if you've never embarked on strength training before, where do you even begin?
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How Exercise Can Improve Your Gut And Insulin Sensitivity
Most people associate exercise with fat loss or muscle building, but few are aware of its role in gut health: improving the gut microbiome and insulin response.
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Can You Get Addicted To Exercise?
Something as healthy as exercise can become an addiction, when workouts become more important than relationships, or you push through despite pain.
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What Happens To Your Body When You Start Trail Running
Running on treadmill, around a track, or along the paved roads can get boring, but trail running can boost your mood and provide a lot of physical benefits.
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Why You Should Never Round Your Back When Using A Rowing Machine
The rowing machine offers a full-body strength training and cardio workout. The problem is that many rowers don't pay enough attention to proper form.
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Should You Go Commando While Working Out? OB/GYN Dr. Maria Sophocles Weighs In — Exclusive
Going commando during a workout may seem like it's no big deal. But health expert, Dr. Maria Sophocles, suggests you may want to think twice.
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The Worst Things You Can Possibly Do After A Workout
If you're dedicated to your workout and you want to see the best results possible, think twice before committing these post-workout faux pas.
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Why You Should Never Eat Broccoli Before Exercising
Broccoli is one of the healthiest vegetables around — but eat it before exercising, and you might find yourself sprinting for the nearest restroom.
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Why Exercising Feels Harder When You Are On Your Period
Does exercising feel ten times harder during that time of the month? As it turns out, there are a host of reasons why period workouts are tough.
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Why Pole Dancing Is A Better Workout Than You Think
Although most people associate pole dancing with strip clubs, the same moves can be seen on the stages of shows like Cirque du Soleil.
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Everything You Need To Know Before Starting Pilates
If you're a newbie to Pilates but are interested in trying the fitness practice, here's a roundup of all the things you should know before diving in.
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Boxer And Trainer Kollins Ezekh Reveals How To Train For Peak Performance - Exclusive
Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.
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Paralympic Gold Medalist Susannah Scaroni Recounts Her Incredible Journey - Exclusive Interview
Paralympian Susannah Scaroni shared the story of her journey to a gold medal in Tokyo, her recent marathon wins and world records, and what's next for her.
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How To Take A Break From Your Workout Routine
There is such a thing as too much exercise. Luckily, there's something called active recovery, which allows you to stay relatively active during a rest day.
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Here's How Much Muscle You Can Build With Only Bodyweight Exercises
You can build up muscle with only bodyweight exercises—you just have to choose the right type of exercises, and form is going to be more important than ever.
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Cardio Vs Weights: Which One Should You Do First?
Does it really matter if you lift weights before cardio? Should you do cardio before you lift weights? The short answer is, it depends on your goals.
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YouTube Fitness Channels You Should Be Following
With gyms closed, you may have started working on your fitness at home more and more. If that sounds like you, consider following these YouTube channels.
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The Real Reasons Your Muscles Feel Tight
Exercise is the most common culprit when it comes to tight muscles. Lack of hydration, sitting too long, and aging can also contribute.
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What It Really Means When You Can't Touch Your Toes
Touching your toes is something that more people struggle with than you might expect. But does it mean that you're too inflexible? Maybe not.
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What Chris Hemsworth Does At The Gym To Get Ripped
It's no secret that Chris Hemsworth is ripped. Still, you may not know how he got that way — until now. Here's a peek at the Thor actor's gym routine.
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Ab Exercises That Should Be In Your Workout Routine
So you want a rock-hard stomach, check out these awesome workouts that are sure to get your abs loading.
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Yoga Poses To Relieve Lower Back Pain
Yoga can be beneficial for lower back pain because it can help strengthen the muscles around the spine, which can stabilize and support your back.
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What It Really Means When You Pee A Little During A Workout
Nobody likes having to leave a workout because they've peed their pants. However, it does tend to happen, especially during certain types of exercises.
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Is The Peloton Treadmill Worth The Hype?
While many were quick to purchase a Peloton to work out from their home, there are some pros and cons to consider before buying the well-known machine.
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The Simple Move To Stretch Out Neck And Shoulder Tension
Neck and shoulder pain are common ailments in today's day and age. Fortunately, there are simple, cost-effective ways to alleviate the discomfort.
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Ingredients You Don't Want To See In Your Protein Powder
From athletes to gym enthusiasts, many people rely on protein powder to help them achieve their fitness goals. Here are some ingredients you should avoid.
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Workouts That Don't Burn As Many Calories As You Think
We all know the importance of working out for health and weight management, but some exercises burn fewer calories than you may think. Read on to get the scoop.
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