Fitness

Running on treadmill, around a track, or along the paved roads can get boring, but trail running can boost your mood and provide a lot of physical benefits.

The rowing machine offers a full-body strength training and cardio workout. The problem is that many rowers don't pay enough attention to proper form.

Going commando during a workout may seem like it's no big deal. But health expert, Dr. Maria Sophocles, suggests you may want to think twice.

If you're dedicated to your workout and you want to see the best results possible, think twice before committing these post-workout faux pas.

Broccoli is one of the healthiest vegetables around — but eat it before exercising, and you might find yourself sprinting for the nearest restroom.

Does exercising feel ten times harder during that time of the month? As it turns out, there are a host of reasons why period workouts are tough.

Although most people associate pole dancing with strip clubs, the same moves can be seen on the stages of shows like Cirque du Soleil.

If you're a newbie to Pilates but are interested in trying the fitness practice, here's a roundup of all the things you should know before diving in.

Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.

Paralympian Susannah Scaroni shared the story of her journey to a gold medal in Tokyo, her recent marathon wins and world records, and what's next for her.

There is such a thing as too much exercise. Luckily, there's something called active recovery, which allows you to stay relatively active during a rest day.

You can build up muscle with only bodyweight exercises—you just have to choose the right type of exercises, and form is going to be more important than ever.

Does it really matter if you lift weights before cardio? Should you do cardio before you lift weights? The short answer is, it depends on your goals.

With gyms closed, you may have started working on your fitness at home more and more. If that sounds like you, consider following these YouTube channels.

Exercise is the most common culprit when it comes to tight muscles. Lack of hydration, sitting too long, and aging can also contribute.

Touching your toes is something that more people struggle with than you might expect. But does it mean that you're too inflexible? Maybe not.

It's no secret that Chris Hemsworth is ripped. Still, you may not know how he got that way — until now. Here's a peek at the Thor actor's gym routine.

So you want a rock-hard stomach, check out these awesome workouts that are sure to get your abs loading.

Yoga can be beneficial for lower back pain because it can help strengthen the muscles around the spine, which can stabilize and support your back.

Nobody likes having to leave a workout because they've peed their pants. However, it does tend to happen, especially during certain types of exercises.

While many were quick to purchase a Peloton to work out from their home, there are some pros and cons to consider before buying the well-known machine.

Neck and shoulder pain are common ailments in today's day and age. Fortunately, there are simple, cost-effective ways to alleviate the discomfort.

From athletes to gym enthusiasts, many people rely on protein powder to help them achieve their fitness goals. Here are some ingredients you should avoid.

We all know the importance of working out for health and weight management, but some exercises burn fewer calories than you may think. Read on to get the scoop.

The elliptical is a popular machines at the gym for its low-impact cardio workout. You know it's good for your legs -- but is it good for your arms too?

Archery is a skill that involves an ample amount of hand-eye coordination and muscle usage, making it a challenging full-body workout.

A ton of people find joy in riding bikes. What kinds of physical and mental health benefits and consequences are there from riding a bike every day?