Fitness

Indoor cycling is a sweaty, low-impact workout that will get your heart pumping. Here's how much water you should be drinking during an indoor cycling session.

Many of us want to take steps to live a longer, healthier life. Now researchers have identified three simple activities that can help you achieve that.

If you have pain or injury in your knee, its vital to gently strengthen and stretch the muscles around it. Here are the best exercises you can do.

Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness.

If you suffer from carpal tunnel, these stretches and exercises might help combat pain and build strength and flexibility in the area. Read on to learn more.

Despite being good for the brain and body, exercise is something that people with asthma must consider carefully. Here are the best exercises for asthma.

Yogmata Keiko Aikawa shared her path to becoming a Siddha Master, how her practice works, and how yoga and meditation can transform your health and mind.

Stretching provides a variety of health benefits to your body. However, one particular stretch is known to improve flexibility and range of motion.

You can build muscle and gain maximum strength through a hybrid of these two strength training methods - it's called powerbuilding.

Arm strength is essential and beneficial. This is where hammer curl training comes in — an exercise designed for the lower and upper arms.

In order to power through a workout routine, most consume a healthy diet, including loading up on carbohydrates. In fact, this can make all the difference.

Okay, you've got shoulder pain and want to alleviate it. Thankfully, we have a list of the best exercises to help reduce your shoulder pain. Read on.

While all exercise promotes a variety of health benefits, low-impact workouts can reduce the amount of stress you place on your body, including your joints.

Swimmer's ear is a painful infection caused by bacteria growing in the ear canal. Find out what can happen if you don't get your swimmer's ear treated.

If you are looking for a total body workout you can do in the comfort of your living room, check out these simple stability ball exercises.

Autumn provides the perfect opportunity to hit the refresher on your workout routine. It's a runner's dream season. But why, and can it really make you faster?

Staying hydrated during exercise is vital to your overall health and well-being. Learn how much water you need to drink to prevent dehydration while running.

LISS workouts are a great way to get your heart rate up and burn calories without having to do anything too strenuous.

You should be getting in 150 minutes of moderate physical activity every week. While this may sound daunting, you can break up the time any number of ways.

Although downward-facing dog is popular and present in almost every yoga class, there are some common mistakes out there that you should avoid.

If you're a fan of walking for basic exercise, but looking to crank your walking routine up a notch, meet farmer's walks, also called farmer's carry.

It's possible to have too much of a good thing. Here's what you need to know about the negative health effects of too much high intensity interval training.

When you're sitting on a bike seat, your entire weight is distributed on two tiny bones in your pelvis region. This can result in butt soreness.

While stretching is beneficial, there are times when stretching can be painful. However, if you're experiencing pain, there's most likely an underlying reason.

Yoga can be beneficial for lower back pain because it can help strengthen the muscles around the spine, which can stabilize and support your back.

While it's evident that running is a useful exercise, there is a common hydration mistake that you should avoid the next time you head out for a run.

Lunges are a versatile strength exercise that works for both gym goers and at-home workouts. But which muscles do lunges target? As it turn out -- quite a few.