Fitness

It's often said that muscles can turn to fat if we aren't exercising. But here's the truth behind what happens when we stop building muscle and start developing fat.

Is one of these exercises better than the other? Here's what you should know.

Low-impact cycling puts less stress on the knees than other forms of exercise. But poor form and the repetitive motion of the legs can lead to overuse injuries.

Can exercising for 15 minutes during your day have a positive impact on your health? You might be surprised what squeezing in a short workout can do.

When you are a busy parent, it can be challenging to get enough exercise. Here are some ideas for workouts you can do with your whole family.

A ton of people find joy in riding bikes. What kinds of physical and mental health benefits and consequences are there from riding a bike every day?

The leg extension machine is one of the most popular machines in the gym. Here's what happens to your knees when you use it.

For inactive adults aged 60 or older who were at risk for glucose intolerance, 15-minute walks after each meal helped them experience better glycemic control.

Jumping rope is a fun exercise, but can it help you burn belly fat?

Working out your shoulders effectively can strengthen them healthily and steadily. Certain exercises, however, can lead to a world of trouble.

When using exercise equipment, it's vital to take care and use proper form to avoid injury. Read on to learn some of the biggest mistakes you might be making.

Spin classes can be a great way to burn some calories and have fun while doing it. However, they could also damage your hearing over time.

Yoga and Pilates have exercises to build core strength and improve your overall fitness, but what does it really mean to engage your core?

Recovering after an intense workout is a crucial aspect of fitness. But did you know recovery also includes moving your body? Here's why you should consider it.

Not all stretching methods are created equal and some forms are better at preparing the body for a workout. Here's why you should consider dynamic stretching.

In an exclusive interview with Health Digest, Ali Kay talked about how her life has changed for the better since she started her fitness journey.

Exercise machines are popular to use at gyms to get your fitness on, but you may want to stop using the seated bench press machine.

Rowing machines offer many benefits beyond improving your physical fitness. Here's how this exercise changes your body and can get you to your goals faster.

There are many benefits of running regularly, but it can also have adverse effects. Here's why running is so hard on your feet and how to reduce the pain.

Pushups are a great bodyweight and resistance exercise. Here's what happens to your shoulders (and body overall) when you do pushups every day.

Battle ropes are a fun and effective workout equipment, but what are the real benefits of using them as part of your fitness routine?

The type of shoes you wear while exercising makes a huge difference in your workout. Both weightlifters and runners need specific types of footwear.

In an exclusive interview, Ali Kay told Health Digest how she makes time for fitness while running her own business and mothering two adorable boisterous boys.

In addition to the inconvenient soreness you get after a workout, exercise can also cause weird effects like a cold stomach. Here's why it may happen to you.

Some trainers focus on getting height in the kettlebell swing by using the upper body, rather than via an explosive hip extension. This can cause injuries.

While long treadmill workouts can offer many health benefits, is there such a thing as too much time on this piece of equipment?

The fire hydrant is a simple exercise you can do almost anywhere, with no equipment needed. Not only does it strengthen the body but it can also prevent injury.