Fitness

As things heat up during the summer, so does the water. Unfortunately, this can contribute to the growth of flesh-eating bacteria. Here is how to stay safe.

Not only does fruit deliver an adequate dose of carbs to replenish the energy you've lost during your workout, but they are also super easy to digest.

With stress being the culprit behind so many migraines, stress management strategies such as yoga and meditation can be a useful weapon against migraines.

Staying active can stave off everything from heart disease to type 2 diabetes. If you have heart problems, however, not all movement is created equal.

Have you ever wondered what the best exercises are for your glutes? We have. That's why we've put together this list to make your glutes burn. Read on.

Exercise releases dopamine and endorphins, which create feelings of reward and joy. Over time, you might begin to associate those feelings with working out.

Resistance training supports your overall cardiovascular system and reduces the chances of cardiovascular diseases, including strokes and heart attacks.

British megastar Adele is on fire, and her weight loss transformation is just one piece of it. But it does have everyone asking, "How did she do it?"

Thousands of drownings occur every year among people of all ages. People with certain health conditions have been deemed more susceptible to drowning.

Tennis has long been touted as a sport that provides excellent health benefits, and it is a fun way to stay healthy, but exactly which muscles does it support?

Feeling sore after a workout is common, and it is often seen as an indicator of a successful workout, but it's important not to push yourself too hard.

Sleep apnea is a sleep disorder is marked by a tendency to stop breathing during sleep, which causes an individual to wake up periodically.

Temperatures on an infrared sauna blanket generally range from 120-140 degrees Fahrenheit. Traditional saunas tend to span from 150-180 degrees Fahrenheit.

While back pain is common, everyone will experience back pain differently, so it is not always easy to determine an anatomical cause for the pain.

If you have flat feet, you may find certain workouts particularly painful. Fortunately, modifying exercises and strengthening your feet may help.

A few reasons to pick up a kettlebell the next time you're at the gym.

Running works more than just your legs.

Pre-menstrual syndrome can cause migraines, cramps, fluid retention, diarrhea, and junk food cravings. But you can ease PMS symptoms by engaging in exercise.

Creatine is one of the most popular sports supplements, offering tangible benefits for gym-goers and pro athletes alike, but is there a best time to take it?

Kickboxing is a martial art that not only involves punching and footwork, but kicks as well. Did you know that it can benefit your mental health?

A popular strength training exercise with various variations is the lunge. If your body resists getting into a proper lunge, there are some fixes you can try.

Your respiratory system's job is to distribute fresh air throughout your body. Can this system ever get weak, and if so, what can you do about it?

Avoid that drink before your next workout.

Understanding how to safely lose water weight is important to not incur any harm to your body. Here are healthy ways to lose water weight safely and quickly.

If you aren't hitting your running goals as quickly as you would like, be patient with yourself — this may be due to your genetic makeup.

In just 30 years Planet Fitness has grown from one location to a popular international franchise. Here's everything you need to know about this gym chain.

A regular exercise routine during pregnancy is beneficial for your overall health, and one of the best ways to stay active during pregnancy is by swimming.