Fitness - Health Digest

Amy Boyington

The Truth About Planet Fitness

In just 30 years Planet Fitness has grown from one location to a popular international franchise. Here's everything you need to know about this gym chain.

Catherine Caruso

Why You Should Consider Swimming While Pregnant

A regular exercise routine during pregnancy is beneficial for your overall health, and one of the best ways to stay active during pregnancy is by swimming.

Man and woman smiling going on walk outside

Erin Marie

The Powerful Anti-Aging Benefits Of Brisk Walking, Backed By Science

A recent study shows that in addition to the number of steps we walk, another important factor for improving our health is the pace at which we move.

Ciara Turner-Ewert

Which Muscles Do Front Squats Work?

Front squats are excellent for strength training and involve squatting with a barbell placed in front of the body. So which muscles do they work?

Catherine Caruso

Why Exercising After Getting A Vaccine Is A Good Idea

Exercise might have more of an impact on your immune system than previously thought. Here's why exercising after getting a vaccine is a good idea.

Kimberly Smith

How To Stay Active When You Retire

Slowing down after retirement isn't necessarily a bad thing, but you should always aim to stay active after you retire because it keeps your body healthy.

Catherine Caruso

Different Squats You Need To Try

Squats are an effective lower body exercise that can help tone and strengthen your core, quads, and glutes. As it turns out, squats come in many variations.

Andra Picincu

How To Gain Weight The Healthy Way

Being underweight can take a toll on your health. On the positive side, there are steps you can take to gain weight the healthy way.

Ciara Turner-Ewert

The Best Exercises For When You Feel Sore

Post-workout active recovery is as important as your workout. When you feel sore, your muscles will benefit more from these exercises than from doing nothing.

Zrinka Peters

Researchers Find New Clues As To Why Exercise Could Protect Against Dementia

There's one thing doctors, researchers, and lifestyle coaches unanimously agree on — getting regular physical exercise is good for you at every stage of life.

Hand pointing to fitness tracker on wrist

Erin Marie

How To Avoid Skin Irritation From Your Fitness Tracker

Fitness trackers often spend all day attached to our wrist, so it's no wonder that after a while, you might start to deal with some unpleasant skin irritation.

Kimberly Smith

When You Start A Walking Routine, Don't Make These Mistakes

Walking might be an easy way to improve health and fitness, but you can improve your experience and results by avoiding some of these common mistakes.

Catherine Caruso

What Is Lactic Acid Buildup And How Do You Get Rid Of It?

If you've felt your muscles burn during a tough workout session, you may have experienced a buildup of lactic acid. But what is it and how do you get rid of it?

a women with gear image glowing on her head

Ciara Turner-Ewert

Can Aerobics Also Strengthen Your Brain?

Aerobic exercise benefits heart health and lung health, enhances mood, and can help with weight loss and longevity. Can it also strengthen your brain?

Ciara Turner-Ewert

Which Muscles Are You Working When Doing Squats?

While it's common knowledge that squats work the lower legs, you may find yourself asking what specific muscles are used when a person does squats.

Kharissa Forte

Why You Should Include Strength Training In Your Workout Routine

The American Heart Association recommends strength training twice a week, but what makes this type of exercise so important to our health and well-being?

Erin Marie

Should You Use A Sauna Before Or After Working Out?

Saunas have been used for millennia, and even today, plenty of people use them either before or after their workouts. Which of these options is better?

Anne Taylor

Why Squats Are Hurting Your Hips

If you feel pain in your hips when squatting, here's what you need to do.

Kharissa Forte

Does Running Help You Build Abs?

Running improves your cardio health, immune system, and mood, and can make your body look fit and strong-- from toned and muscular legs to a solid core.

Niko Vercelletto

This Is Why Pickleball Is Such A Great Workout For Older Adults

Pickleball is beginner-friendly, competitive, and provides health benefits for older adults. Here's how the sport benefits this age group.

a group of diverse older adults running outdoors

Lauren Alexander

The 14 Best Ways To Stay Fit During The Summer

With sunshine and warm temps, summer brings many opportunities to get outside and keep fit. Here are some of the best ways to take advantage of the season.

Niko Vercelletto

The Difference Between Compound And Isolation Exercises

There's a lot of information online about compound versus isolation exercises and which are the best for muscle building. Here we discuss both.

Anne Taylor

Squats Versus Sumo Squats: Which Is Better For Your Glutes?

Sumo squats and traditional squats both work your lower body, but one is better than the other when it comes to targeting your glutes.

Jay Wilson

The Real Benefits Of Using A StairMaster

The StairMaster is one of those gym machines you might walk right past at the gym, but the benefits it can offer make the climbing cardio machine worth a try.

Isabel Cohen

Why You Should Consider Activating Your Central Nervous System Before A Workout

The central nervous system (CNS) plays an important role in your workout, so here's why you should consider activating it before getting your fitness on.

Jay Wilson

14 Things You Can Do During Active Recovery

Recovery days are a vital part of exercise, but recovery doesn't have to mean sitting around doing nothing. Read on for the best active recovery exercises.

scale and measuring tape near dumb bells and bowl of green fruits

Kharissa Forte

Which Of The 5 Weight Loss Types Will Work Best For You?

Integrative medicine doctor Taz Bhatia has created five different weight loss types that she associates with different ideal diets and exercise plans.