Fitness - Health Digest

A scoop of creatine next to free weights

Andra Picincu

Should You Take Creatine Before Or After A Workout?

Creatine is one of the most popular sports supplements, offering tangible benefits for gym-goers and pro athletes alike, but is there a best time to take it?

Niko Vercelletto

Here's Why Kickboxing Is Good For Your Mental Health

Kickboxing is a martial art that not only involves punching and footwork, but kicks as well. Did you know that it can benefit your mental health?

Ciara Turner-Ewert

If You Can't Do A Lunge, This Is What Your Body Is Trying To Tell You

A popular strength training exercise with various variations is the lunge. If your body resists getting into a proper lunge, there are some fixes you can try.

Kharissa Forte

What Is Respiratory Strength And Can You Improve It?

Your respiratory system's job is to distribute fresh air throughout your body. Can this system ever get weak, and if so, what can you do about it?

Anne Taylor

Is It Safe To Mix Alcohol And Pre-Workout?

Avoid that drink before your next workout.

man juggling salad, scale and water bottle

Ciara Turner-Ewert

The Healthiest Way To Lose Water Weight Quickly And Safely

Understanding how to safely lose water weight is important to not incur any harm to your body. Here are healthy ways to lose water weight safely and quickly.

Eileen Conroy

The Surprising Link Between Running Speed And Genetics

If you aren't hitting your running goals as quickly as you would like, be patient with yourself — this may be due to your genetic makeup.

Amy Boyington

The Truth About Planet Fitness

In just 30 years Planet Fitness has grown from one location to a popular international franchise. Here's everything you need to know about this gym chain.

Catherine Caruso

Why You Should Consider Swimming While Pregnant

A regular exercise routine during pregnancy is beneficial for your overall health, and one of the best ways to stay active during pregnancy is by swimming.

Man and woman smiling going on walk outside

Erin Marie

The Powerful Anti-Aging Benefits Of Brisk Walking, Backed By Science

A recent study shows that in addition to the number of steps we walk, another important factor for improving our health is the pace at which we move.

Ciara Turner-Ewert

Which Muscles Do Front Squats Work?

Front squats are excellent for strength training and involve squatting with a barbell placed in front of the body. So which muscles do they work?

Catherine Caruso

Why Exercising After Getting A Vaccine Is A Good Idea

Exercise might have more of an impact on your immune system than previously thought. Here's why exercising after getting a vaccine is a good idea.

Kimberly Smith

How To Stay Active When You Retire

Slowing down after retirement isn't necessarily a bad thing, but you should always aim to stay active after you retire because it keeps your body healthy.

Catherine Caruso

Different Squats You Need To Try

Squats are an effective lower body exercise that can help tone and strengthen your core, quads, and glutes. As it turns out, squats come in many variations.

Andra Picincu

How To Gain Weight The Healthy Way

Being underweight can take a toll on your health. On the positive side, there are steps you can take to gain weight the healthy way.

Ciara Turner-Ewert

The Best Exercises For When You Feel Sore

Post-workout active recovery is as important as your workout. When you feel sore, your muscles will benefit more from these exercises than from doing nothing.

Zrinka Peters

Researchers Find New Clues As To Why Exercise Could Protect Against Dementia

There's one thing doctors, researchers, and lifestyle coaches unanimously agree on — getting regular physical exercise is good for you at every stage of life.

Hand pointing to fitness tracker on wrist

Erin Marie

How To Avoid Skin Irritation From Your Fitness Tracker

Fitness trackers often spend all day attached to our wrist, so it's no wonder that after a while, you might start to deal with some unpleasant skin irritation.

Kimberly Smith

When You Start A Walking Routine, Don't Make These Mistakes

Walking might be an easy way to improve health and fitness, but you can improve your experience and results by avoiding some of these common mistakes.

Catherine Caruso

What Is Lactic Acid Buildup And How Do You Get Rid Of It?

If you've felt your muscles burn during a tough workout session, you may have experienced a buildup of lactic acid. But what is it and how do you get rid of it?

a women with gear image glowing on her head

Ciara Turner-Ewert

Can Aerobics Also Strengthen Your Brain?

Aerobic exercise benefits heart health and lung health, enhances mood, and can help with weight loss and longevity. Can it also strengthen your brain?

Ciara Turner-Ewert

Which Muscles Are You Working When Doing Squats?

While it's common knowledge that squats work the lower legs, you may find yourself asking what specific muscles are used when a person does squats.

Kharissa Forte

Why You Should Include Strength Training In Your Workout Routine

The American Heart Association recommends strength training twice a week, but what makes this type of exercise so important to our health and well-being?

Erin Marie

Should You Use A Sauna Before Or After Working Out?

Saunas have been used for millennia, and even today, plenty of people use them either before or after their workouts. Which of these options is better?

Anne Taylor

Why Squats Are Hurting Your Hips

If you feel pain in your hips when squatting, here's what you need to do.

Kharissa Forte

Does Running Help You Build Abs?

Running improves your cardio health, immune system, and mood, and can make your body look fit and strong-- from toned and muscular legs to a solid core.

Niko Vercelletto

This Is Why Pickleball Is Such A Great Workout For Older Adults

Pickleball is beginner-friendly, competitive, and provides health benefits for older adults. Here's how the sport benefits this age group.