Fitness

A recent study shows that in addition to the number of steps we walk, another important factor for improving our health is the pace at which we move.

Front squats are excellent for strength training and involve squatting with a barbell placed in front of the body. So which muscles do they work?

Exercise might have more of an impact on your immune system than previously thought. Here's why exercising after getting a vaccine is a good idea.

Slowing down after retirement isn't necessarily a bad thing, but you should always aim to stay active after you retire because it keeps your body healthy.

Squats are an effective lower body exercise that can help tone and strengthen your core, quads, and glutes. As it turns out, squats come in many variations.

Being underweight can take a toll on your health. On the positive side, there are steps you can take to gain weight the healthy way.

Post-workout active recovery is as important as your workout. When you feel sore, your muscles will benefit more from these exercises than from doing nothing.

There's one thing doctors, researchers, and lifestyle coaches unanimously agree on — getting regular physical exercise is good for you at every stage of life.

Fitness trackers often spend all day attached to our wrist, so it's no wonder that after a while, you might start to deal with some unpleasant skin irritation.

Walking might be an easy way to improve health and fitness, but you can improve your experience and results by avoiding some of these common mistakes.

If you've felt your muscles burn during a tough workout session, you may have experienced a buildup of lactic acid. But what is it and how do you get rid of it?

Aerobic exercise benefits heart health and lung health, enhances mood, and can help with weight loss and longevity. Can it also strengthen your brain?

While it's common knowledge that squats work the lower legs, you may find yourself asking what specific muscles are used when a person does squats.

The American Heart Association recommends strength training twice a week, but what makes this type of exercise so important to our health and well-being?

Saunas have been used for millennia, and even today, plenty of people use them either before or after their workouts. Which of these options is better?

If you feel pain in your hips when squatting, here's what you need to do.

Running improves your cardio health, immune system, and mood, and can make your body look fit and strong-- from toned and muscular legs to a solid core.

Pickleball is beginner-friendly, competitive, and provides health benefits for older adults. Here's how the sport benefits this age group.

With sunshine and warm temps, summer brings many opportunities to get outside and keep fit. Here are some of the best ways to take advantage of the season.

There's a lot of information online about compound versus isolation exercises and which are the best for muscle building. Here we discuss both.

Sumo squats and traditional squats both work your lower body, but one is better than the other when it comes to targeting your glutes.

The StairMaster is one of those gym machines you might walk right past at the gym, but the benefits it can offer make the climbing cardio machine worth a try.

The central nervous system (CNS) plays an important role in your workout, so here's why you should consider activating it before getting your fitness on.

Recovery days are a vital part of exercise, but recovery doesn't have to mean sitting around doing nothing. Read on for the best active recovery exercises.

Integrative medicine doctor Taz Bhatia has created five different weight loss types that she associates with different ideal diets and exercise plans.

Whether spin cycling, combat training, or HIIT, a competitive group fitness class might be your speed. Find out the pros and cons of getting fit with a group.

Exercise of course has its benefits, but being mindful while working out is extra beneficial. Here's why you should add mindfulness to your workout routine.