Fitness

Wearable fitness trackers have skyrocketed in popularity, and one fitness tracker that has been generating quite a bit of buzz as of late is the Whoop Strap.

If your neck hurts when you perform plank exercises, you're probably doing something wrong. Here's what you can do to avoid injury or neck pain.

Even if legs aren't your favorite body part to train, don't skip squats on leg day, and be sure to practice the different variations such as pulse squats.

While it's widely accepted yoga does wonders for flexibility, research is starting to discover other health benefits, and how yoga affects older populations.

Strength training, not just cardio, is vitally important for weight loss, and the way you approach your sets and reps is key.

Lower back pain is a major complaint associated with deadlifts. Here's why they hurt your lower back and how you can prevent it from happening.

F45 training is a type of fitness program that is run out of F45 studios and gyms across the country and around the world. Is it actually good for your body?

The occurrence of mentally running on empty is also known as mental exhaustion. If you're not sure you're mentally exhausted, here are signs to look out for.

Going to the gym every day sounds like a healthy way to stay in shape. But are there any drawbacks? Here's what the experts have to say.

Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look.

Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes.

Running can be hard on the body for a number of reasons. But here are some great ways to stretch and prevent injury.

Think working out isn't as effective as hitting the gym? Experts suggest surprising ways to get a great workout if you're without a fitness membership.

The plank pose is a safe and effective way to build and maintain core strength. But without proper form, planking could cause injury in your neck and back.

You should always warm up, have proper form, and breathe properly during strength training, but here's one thing you should never forget to do.

Squats should not hurt you're back if you are injury-free and doing them correctly.

If you're looking to step up your workout game, you might want to try riding a bike. As it turns out, riding a bike can be a great way to stay in shape.

Bench presses target upper-body muscles in the chest, shoulders, arms, and back. Executed incorrectly and this compound exercise can seriously hurt your back.

Between walking from one hole to the next, and using your core to stabilize a good swing, golf proves to be good for both your physical and mental well-being.

Here is another reason to start biking more.

Read this before you use the leg press machine at your gym.

RPE, or the rate of perceived exertion, is a method of measuring the intensity of your exercise regimen. Here are the benefits of tracking your RPE.

Focus on your mental and physical health when you work, no matter how busy you are. Here are easy habits that can help you stay healthy at work.

Treadmill training can be safer than running outside, but you still need to follow basic safety rules. Here's the big mistake you're making on the treadmill.

Orangetheory is an hour-long workout program that uses a combination of cardio and high-intensity interval training (HIIT). Here's how you can benefit from it.

You're ready to workout, but suddenly you feel hungry and tired, and you aren't sure whether to eat or not. Knowing when to work out after eating is tricky.

While a Fitbit can't tell you everything your doctor could about your health, it has a lot of features that can help you understand your health better.