Fitness

Whether you're new to working out or need an accountability partner, a personal trainer can be a great way to improve your fitness routine.

Pre-workout supplements can help you feel more energized before and during your workouts. While they are generally safe to use, it can be easy to go overboard.

So you want a rock-hard stomach, check out these awesome workouts that are sure to get your abs loading.

We did a deep dive to jog our collective memory and came up with some of the most popular fitness trends that have completely disappeared.

Try reflex training. The benefits extend far beyond the big game or a sparring match, to make you a better driver and avoid injury from everyday stumbles.

Whether you're a longtime lover of the brand or completely unfamiliar with the company, here are some things you probably don't know about Peloton.

Most treadmills allow you to monitor your calories burned. But is that calorie counter (that we all watch slowly creep up during our workouts) even accurate?

Your lifestyle may be damaging your respiratory system without you realizing it. Here's how to recognize potential culprits and breathe a little easier.

Mastering boxing requires knowing how to set up a punch with the entire body, and retain the focus to avoid strikes and potentially win.

Kickboxing, weight training, and consuming calories are all part of actor Noah Centineo's preparation for his next role with The Rock in a Netflix series.

Peloton exploded in popularity in 2020. 33-year-old fitness guru Cody Rigsby has been with Peloton long before the pandemic hit, and not just as an instructor.

Something as healthy as exercise can become an addiction, when workouts become more important than relationships, or you push through despite pain.

Boxing is a great way to beat stress, while combining cardio, strength training, and HIIT in one full-body workout.

Chances are you've at least heard of a spin class, even if you've never taken one. Here's a look at what happens to your body when you take these classes.

Weeding, planting, and mowing the lawn is a workout in itself. It's time we give those with a green thumb the credit they deserve in the world of fitness.

Former Beatles legend Paul McCartney is making headlines after revealing the unique health benefit he gains from yoga. More specifically, for his vision.

There is no black or white answer. But "doing cardio, HIIT classes, or running does not necessarily hinder muscle-building."

Are you trying to decide if a daily Pilates practice could be a good fitness solution for you? Health Digest has you covered.

Actor Kaley Cuoco is passionate about riding horses as well as other forms of exercise. Here's the workout that keeps her happy, strong, and healthy.

We've put together some of our favorite lesser-known arm exercises to help you shake things up and reinvigorate your workout routine.

If you're feeling dizzy after a few laps in the pool, you may be ready to throw in the towel. However, feeling dizzy after a swim is more common than you think.

Bicycle crunches seem pretty straight forward. But there are a few key mistakes that can undo all your good work, meaning you won't get the results you want.

Although most people associate pole dancing with strip clubs, the same moves can be seen on the stages of shows like Cirque du Soleil.

Deadlifts are a powerhouse move that has been proven to increase a person's overall body strength, but they only provide benefits when done correctly.

Often, you'll want to do cardio and strength training during different sessions, or on varying days. But your gameplan depends on your goals.

If your running routine is beginning to feel uninspired, consider trading those sprints for swim strokes. If you're looking to burn calories, try these moves.

Combining weightlifting with your cardio work is one of the best ways to lose weight via your workouts.