Fitness

Whatever your preferred method of working out, if it's anything more strenuous than channel surfing, chances are it's going to make you work up quite a thirst. It's important that you pay attention to your body's desire for a drink since exercise can be dehydrating. What's the best one?

You might expect your calves or thighs to ache from running. But why on earth would you get a headache after a run? Your head would seem to be the only part of your body that wasn't involved in your workout!

f you've ever felt sick immediately after working out, know that you're not alone. And it's not necessarily because you're unfit.

One of walking's biggest (and often forgotten) benefits is weight loss. Here's what taking a walk every day really does for weight loss.

A barre workout will tone the glutes, hamstrings, and calves creating that long, lean dancer look. In other words, barre can completely transform your body. Here's how.