Don't Make This Mistake When Doing Lower Ab Exercises
There's a good chance that lower ab exercises are part of your fitness routine. However, in trying to achieve that six-pack, be sure not to make this mistake.
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Walking Vs Biking: What Burns More Calories?
Some people prefer walking over biking; others would rather do the latter than the former. But in terms of burning calories, which option is truly superior?
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TikTok's Cozy Cardio Trend Is The Key To Enjoyable Exercise
It's easy to forget that exercise can be enjoyable or even a form of self-care. Cozy cardio is a trend that aims to change that. Here's how to get started.
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Where Is MyoStorm From Shark Tank Season 11 Today?
MyoStorm made a splash in its Shark Tank debut -- and pre-orders piled up on their site. But where is the company now, and how did they fare after the show?
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Why You Shouldn't Eat Chocolate Before A Workout
Craving something sweet at the gym? If you're reaching for a chocolate bar, you may want to think twice. Here's why chocolate isn't the best pre-workout choice?
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Stretching Before These Two Exercises Won't Help Prevent Injury
Your gym teacher probably rammed this idea into your head: Don't forget to stretch! However, there are two exercises where it won't help prevent injury.
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How Simone Biles Stays In Shape
It would be all too easy to think of Simone Biles as some sort of super-human., but that would negate all of her hard work. Here's how she stays so fit.
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The Worst Exercises For Your Shoulders
Working out your shoulders effectively can strengthen them healthily and steadily. Certain exercises, however, can lead to a world of trouble.
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Why You Should Eat Blueberries After A Workout
Nutrition is a very important part of your exercise program. Here's the reason why you should be eating blueberries in particular after your workout.
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What Happens To Your Body When You Hike Every Day
Take a look at how daily hiking can affect your body -- both the positive ways and the not-so-positive ways, too.
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How Walking Can Predict Your Risk Of Dying From Heart Disease
Did you know that the pace at which you walk can reveal a lot about your health? Here's how walking can predict your risk of dying from heart disease.
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One Type Of Exercise Is Excellent For Your Skin, According To A New Study
Exercise has many benefits, like managing your weight and improving mental health. Now, a study says one particular type of exercise is also good for your skin.
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What It Means When You Crash Right After Finishing A Workout
A workout is one of the best ways to release endorphins. But if you ever experience a post-workout crash, you might want to look at one of these common causes.
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Where Is Boost Oxygen From Shark Tank Season 11 Today?
One of the standout success stories from "Shark Tank" Season 11 was Boost Oxygen, a supplemental oxygen product. Here's where the company is today.
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The Best Drinks To Have After A Workout (That Aren't Water)
Water is always an optimal choice for hydrating after a workout, but these are some of the best post-workout drinks that aren't water. Some might surprise you.
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Science Says This Sport Is Best For Increasing Life Expectancy
It's a well-known fact that exercise can lengthen your life. But are some exercises better than others? Science now seems to have a definitive answer.
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Why Standing In One Place Is Much More Tiresome Than Walking
It takes some serious effort to stand in place for any amount of time -- but walking doesn't feel nearly as challenging. Here's how to make it feel easier.
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14 Stretches That Can Help Bring Relief From Menstrual Pain
PMS (premenstrual syndrome) is no joke, and we're here to help you deal with it. Here are 14 easy stretches that can help bring relief from menstrual pain.
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5 Best And 5 Worst Foods For Avid Runners
Are you an avid runner? Your diet has a huge impact on your performance. Here are 5 of the best and 5 of the worst foods you can eat for training and recovery.
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This Could Be Why You're Not Losing Weight (Even If You're Exercising And Dieting)
Have you noticed that you've been having trouble losing weight, even though you've been consistently dieting and exercising? This might explain why.
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The Best Type Of Workout To Prevent Overeating
Are you worried about how to stop yourself from overeating? Good news: recent research suggests that a certain kind of workout can help you accomplish that.
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How Your Workout Routine Could Be Impacting Your Poop
Have you ever noticed that physical activity tends to get you "moving" in more ways than one? Here's how your workout routine could be impacting your poop.
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Reasons You Might Want To Skip Downward Facing Dog Pose In Yoga
Downward dog requires a little bit of strength in your upper body because you're pushing your torso away from the mat using your arms, shoulders, and back.
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Is It Safe To Exercise If You Have Low Blood Pressure? Everything To Consider
While exercise is an important piece of the puzzle when it comes to maintaining our health, does it pose a risk for those with low blood pressure?
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Reasons You Might Want To Avoid Doing Child's Pose In Yoga
Despite being a restful and restorative pose, child's pose isn't suitable for every body. Here's how to know when to skip it - and what you can do instead.
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The Benefits Of Doing Triangle Pose In Yoga
Triangle pose, or trikonasana in Sanskrit, is a fundamental yoga posture found in all levels of practice. Here's why it's so good for you and how to do it.
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The Common Yoga Position That's Actually Hurting You - Exclusive
In an exclusive interview with Health Digest, Lindsay Monal, E-RYT 500, a yoga teacher trainer explains how a common yoga position can actually harm your body.
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