Fitness

It's easy to forget that exercise can be enjoyable or even a form of self-care. Cozy cardio is a trend that aims to change that. Here's how to get started.

MyoStorm made a splash in its Shark Tank debut -- and pre-orders piled up on their site. But where is the company now, and how did they fare after the show?

Craving something sweet at the gym? If you're reaching for a chocolate bar, you may want to think twice. Here's why chocolate isn't the best pre-workout choice?

Your gym teacher probably rammed this idea into your head: Don't forget to stretch! However, there are two exercises where it won't help prevent injury.

It would be all too easy to think of Simone Biles as some sort of super-human., but that would negate all of her hard work. Here's how she stays so fit.

Working out your shoulders effectively can strengthen them healthily and steadily. Certain exercises, however, can lead to a world of trouble.

Nutrition is a very important part of your exercise program. Here's the reason why you should be eating blueberries in particular after your workout.

Take a look at how daily hiking can affect your body -- both the positive ways and the not-so-positive ways, too.

Did you know that the pace at which you walk can reveal a lot about your health? Here's how walking can predict your risk of dying from heart disease.

Exercise has many benefits, like managing your weight and improving mental health. Now, a study says one particular type of exercise is also good for your skin.

A workout is one of the best ways to release endorphins. But if you ever experience a post-workout crash, you might want to look at one of these common causes.

One of the standout success stories from "Shark Tank" Season 11 was Boost Oxygen, a supplemental oxygen product. Here's where the company is today.

Water is always an optimal choice for hydrating after a workout, but these are some of the best post-workout drinks that aren't water. Some might surprise you.

It's a well-known fact that exercise can lengthen your life. But are some exercises better than others? Science now seems to have a definitive answer.

It takes some serious effort to stand in place for any amount of time -- but walking doesn't feel nearly as challenging. Here's how to make it feel easier.

PMS (premenstrual syndrome) is no joke, and we're here to help you deal with it. Here are 14 easy stretches that can help bring relief from menstrual pain.

Are you an avid runner? Your diet has a huge impact on your performance. Here are 5 of the best and 5 of the worst foods you can eat for training and recovery.

Have you noticed that you've been having trouble losing weight, even though you've been consistently dieting and exercising? This might explain why.

Are you worried about how to stop yourself from overeating? Good news: recent research suggests that a certain kind of workout can help you accomplish that.

Have you ever noticed that physical activity tends to get you "moving" in more ways than one? Here's how your workout routine could be impacting your poop.

Downward dog requires a little bit of strength in your upper body because you're pushing your torso away from the mat using your arms, shoulders, and back.

While exercise is an important piece of the puzzle when it comes to maintaining our health, does it pose a risk for those with low blood pressure?

Despite being a restful and restorative pose, child's pose isn't suitable for every body. Here's how to know when to skip it - and what you can do instead.

Triangle pose, or trikonasana in Sanskrit, is a fundamental yoga posture found in all levels of practice. Here's why it's so good for you and how to do it.

In an exclusive interview with Health Digest, Lindsay Monal, E-RYT 500, a yoga teacher trainer explains how a common yoga position can actually harm your body.

How many steps do you take in a day? Health Digest's exclusive survey is now shedding light on how many of us meet that 10,000-step goal.

In an exclusive interview with Health Digest, Joe McConkey discussed the several benefits of stretching after a run or intense workout.