Fitness

Water is always an optimal choice for hydrating after a workout, but these are some of the best post-workout drinks that aren't water. Some might surprise you.

It's a well-known fact that exercise can lengthen your life. But are some exercises better than others? Science now seems to have a definitive answer.

It takes some serious effort to stand in place for any amount of time -- but walking doesn't feel nearly as challenging. Here's how to make it feel easier.

PMS (premenstrual syndrome) is no joke, and we're here to help you deal with it. Here are 14 easy stretches that can help bring relief from menstrual pain.

Are you an avid runner? Your diet has a huge impact on your performance. Here are 5 of the best and 5 of the worst foods you can eat for training and recovery.

Have you noticed that you've been having trouble losing weight, even though you've been consistently dieting and exercising? This might explain why.

Are you worried about how to stop yourself from overeating? Good news: recent research suggests that a certain kind of workout can help you accomplish that.

Have you ever noticed that physical activity tends to get you "moving" in more ways than one? Here's how your workout routine could be impacting your poop.

Downward dog requires a little bit of strength in your upper body because you're pushing your torso away from the mat using your arms, shoulders, and back.

While exercise is an important piece of the puzzle when it comes to maintaining our health, does it pose a risk for those with low blood pressure?

Despite being a restful and restorative pose, child's pose isn't suitable for every body. Here's how to know when to skip it - and what you can do instead.

Triangle pose, or trikonasana in Sanskrit, is a fundamental yoga posture found in all levels of practice. Here's why it's so good for you and how to do it.

In an exclusive interview with Health Digest, Lindsay Monal, E-RYT 500, a yoga teacher trainer explains how a common yoga position can actually harm your body.

How many steps do you take in a day? Health Digest's exclusive survey is now shedding light on how many of us meet that 10,000-step goal.

In an exclusive interview with Health Digest, Joe McConkey discussed the several benefits of stretching after a run or intense workout.

For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold.

In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation.

You want to get back into working out, but you're not sure how to start. Read a personal trainer's best recommendations for getting back into a workout routine.

In an exclusive interview with Health Digest, sports psychologist Haley Perlus explains three things you can do to stay motivated to exercise.

It's long been common advise to get in 10,000 steps daily for health, but is this really necessary? We spoke with a doctor to find out.

Warrior 2 pose in yoga is a great foundation on which to build strength and balance in your practice. Read on to learn more.

No matter how high (or not) you elevate the floating leg in a standing split, you'll still reap the benefits of this pose through continual practice.

Actress Kate Beckinsale has one unexpected tool in her fitness arsenal that you might want to add to your routine. Read on to learn more.

Reverse warrior is a common pose in yoga that can help build strength, mobility, and flexibility. Read on to learn more.

Warrior 1 is a foundational pose in yoga. Here are its benefits, how to perform the posture, and modifications you can make as needed.

Since the pandemic, more people have become accustomed to working out at home. One home workout that has seen a revival in popularity is trampoline training.

Dolphin pose might not be one of your standard yoga poses, but it's a great option for many people. It can have several benefits, including these.