Fitness

When shin splints strike, how do we deal with them? Let's take a look at the best exercises you can do to relieve shin pain or even prevent shin splints.

Your lifestyle may be damaging your respiratory system without you realizing it. Here's how to recognize potential culprits and breathe a little easier.

Between working, and unwinding on the sofa, finding the time to move isn't always easy. Luckily, there are many ways to get your body moving throughout the day.

Generally speaking, there are three body types. Some experts recommend considering your particular type to determine the best exercises for you personally.

Personal trainers are in increasingly high demand, but you may not know exactly what the scope of their job includes. Here's everything you need to know.

Brooke Burke told Health Digest her secret for making planks easier to fit into your routine.

Brooke Burke and Ramona Braganza shared their number one exercises for women and explained why these moves are so important.

After a tough workout, sometimes you may feel especially sore and stiff the day after. This is known as "DOMS." Keep reading to learn how to prevent it.

Brooke Burke and Ramona Braganza discussed their partnership with Tru Niagen, tips for building strength and staying energized, and more in our interview.

If you don't have time to get to the gym, you can bring the gym to your office. Invest in simple fitness equipment compact enough to be stored under your desk.

Think you could play Superman or Wonder Woman? Take a look at some of the intense workouts these superhero actors undertook for their roles.

Miranda Esmonde-White has dedicated her life to fitness, and over the years she's discovered the key to aging healthy is related to one's connective tissue.

For some people, walking is their main exercise. Since it's seen as a low-impact activity, a rest day might seem unnecessary. But is this true?

You might have the perfect bike shorts and top for a hot spin class, but a hot yoga class could mean a few changes in your gear. Here's what you need to know.

Increased lower belly fat may cause the appearance of a prominent bulge, commonly referred to as FUPA (fat upper pubic area). Here's how to get rid of it.

Eva Longoria opened up about her postpartum journey and what she did to transform her body after the birth of her son.

While almost all consistent exercise is good for you, you will want to purge these workout myths from your subconscious.

Khloe Kardashian has gone through many transformations over the years, but none quite so dramatic as her "revenge body." Here's a look her weight-loss diet.

Hula hoops might be marketed mainly to kids, but they are actually incredible fitness tools. Here's why you should add hula hooping to your exercise routine.

If you're into fitness, you've probably heard of the 75 Hard Challenge. If you're looking to improve your health, there are a few things to consider about it.

Bicycle crunches seem pretty straight forward. But there are a few key mistakes that can undo all your good work, meaning you won't get the results you want.

What's your favorite cardio? In our exclusive Health Digest survey, we asked more than 600 people for their choice. The answers might surprise you.

We did a deep dive to jog our collective memory and came up with some of the most popular fitness trends that have completely disappeared.

A new study found that just 20 minutes of physical activity each day can decrease your risk of hospitalization for a number of diseases.

The Lagree workout method has become a celebrity go-to, and though it may seem like Pilates, it's a whole different ballgame. Learn more here.

Olympian Gus Kenworthy discussed the challenges of Fox's "Special Forces: World's Toughest Test" and his future plans after retiring from skiing.

According to fitness pros, these are the exercises you'll never want to do at the gym ever again.