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  • Constipation
  • Woman sipping on green smoothie
    Erin Marie

    The Green Protein That Can Help You Poop Instantly

    If you're having trouble with constipation, one of the quickest ways to fix it is by making dietary changes. And this green protein might actually help you.
    Read More
  • Pair of hands holding cashews
    Erin Marie

    Can Eating Cashews Reduce Your Risk Of Cancer? Here's What We Know

    Science has shown links between nut consumption and a reduced risk of certain cancers. Here's what's known about eating cashews and reducing your cancer risk.
    Read More
  • Smartmi air purifier dog
    Health Digest Staff

    Allergy Seasons Or Shedding Pets Are No Match For The Smartmi Air Purifier 2

    It really does pay to start using an air purifier like the Smartmi Air Purifier 2 to ensure the air you're breathing in is as clear and healthy as possible.
    Read More
  • man buying meat grocery store
    Beth Bradford

    When You Follow The Carnivore Diet, This Is What Happens To Your Early Death Risk

    The Carnivore Diet was conceived by a surgeon and popularized on Joe Rogan's podcast. But its health benefits are limited, and affect the risk of early death.
    Read More
  • Arm wearing a blood pressure cuff
    Erin Marie

    When High Blood Pressure Goes Untreated, This Is What Happens To Your Kidneys

    High blood pressure affects a great many people in the U.S., and it can impact health in a number of ways. Your kidney function is one, here's how and why.
    Read More
  • Person eating from cashew bowl
    Beth Bradford

    When You Eat Cashews Every Day, This Is What Happens To Your Arteries

    Research suggests eating cashews, a source of both monounsaturated fat and polyunsaturated fat, could help in protecting the heart from atherosclerosis.
    Read More
  • Young woman waiting at the side of the pool
    Tanya Sharma

    9 Gross Things You Can Catch From Swimming In A Pool This Summer

    It can be tempting to escape the summer heat by taking a dip in a swimming pool. But before you go for a swim, it's worth knowing about the risks involved.
    Read More
  • man with stuffy nose wrapped in a blanket
    Beth Bradford

    Can Decongestants Help Lower High Blood Pressure? What We Know

    Certain types of medication can affect your blood pressure, which is why it's important to consult a doctor before taking them. But what about decongestants?
    Read More
  • woman holding her stomach while sitting on the couch
    Beth Bradford

    Warning Signs Your Indigestion Is Actually Cancer

    As it's a fairly common condition, indigestion isn't necessarily a cause for alarm in most cases. But there are instances where it may hint at something worse.
    Read More
  • Flushing the toilet
    Jennifer Anandanayagam

    We Tried This Sweet Trick To Poop Instantly. Here's How It Went

    We're always open to trying new ideas to get things moving, whether that is drinking a warm cup of coffee, or running around the apartment - what about agave?
    Read More
  • woman shopping milk
    Beth Bradford

    Drink This High-Protein Beverage To Reduce Your Risk Of Colon Cancer

    Colon cancer is one of the deadliest types of cancer. Drinking this beverage may reduce your risk, while also offering other health benefits, too.
    Read More
  • Woman with skin tag
    Jennifer Anandanayagam

    Can High Cholesterol Cause Skin Tags? Here's What We Know

    Skin tags can be an annoyance, and although their fundamental cause is still a mystery, is high cholesterol connected to their development?
    Read More
  • Feet of woman sitting on toilet
    Jennifer Anandanayagam

    The Best Carbohydrate To Help You Poop Isn't What You'd Expect

    When constipation keeps you stuck in the toilet, chances are that you immediately think of what to eat to help you. You should try this particular carbohydrate.
    Read More
  • Feet standing in shower
    Erin Marie

    What Really Happens When You Don't Wash Your Feet

    Foot washing has become a hot topic lately thanks to a social media post from Jason Kelce. What happens, though, if you leave your toes untouched while bathing?
    Read More
  • Woman up late
    Jennifer Anandanayagam

    When You Go To Bed Late, This Is What Happens To Your Blood Pressure

    There are numerous reasons why we should always strive to have an early bedtime. As it turns out, going to bed late can have an effect on blood pressure, too.
    Read More
  • Person hunched over desk typing
    Erin Marie

    Slouching Has An Unexpected Effect On Your Pee

    Good posture (or the lack thereof) affects your health and wellbeing in different and even unexpected ways. Suprisingly, it can also affect how you urinate.
    Read More
  • hand lifting toilet lid
    Erin Marie

    Avoid This Common Poop Mistake If You Don't Want Hemorrhoids

    Most of us would do anything to avoid hemorrhoids. Thankfully, there are some risk factors within our control, one of which has to do with how we poop.
    Read More
  • male athlete looking at his fitness tracker
    Beth Bradford

    What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For)

    When you exercise, your heart works harder to get more blood to your muscles. However, it could be a warning sign if you see this change in your blood pressure.
    Read More
  • Healthcare provider using stethoscope on patient
    Erin Marie

    3 Popular Foods Cardiologists Avoid Eating At All Costs

    What's in your cardiologist's lunchbox? You can bet it's not any of these three foods.
    Read More
  • woman eating spoonful of yogurt
    Erin Marie

    Can Activia Yogurt Help You Poop? Here's What We Know

    Activia Yogurt leans heavily into gut health and happiness in its marketing materials. But given what we know about it, can it help alleviate constipation?
    Read More
  • woman drinking coffee in cafe
    Melissa Szaro

    Beverages That Can Make You Poop Fast (That Aren't Coffee)

    For most people, coffee gets the job done when it comes to moving things along, so to speak. But what other beverages can help you conquer constipation?
    Read More
  • Woman getting her blood pressure checked
    Beth Bradford

    The Polarizing Protein That Can Help Lower Your High Blood Pressure

    You might be concerned that too many sardines could cause mercury toxicity, but, actually, this polarizing protein can help lower high blood pressure.
    Read More
  • older woman taking medication
    Beth Bradford

    When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure

    Taking supplements enables people to make up for certain nutritional deficiencies. But certain types, like melatonin, can have unexpected effects on the body.
    Read More
  • activia yogurt in grocery store
    Nancy Schimelpfening

    Avoid Eating Activia Yogurt (And A Few Other Brands) If You Have This Medical Condition

    While eating yogurt can provide several health benefits, you way want to avoid this type of Activia yogurt if you have a particular medical condition.
    Read More
  • Man laying on couch holding TV remote
    Erin Marie

    Binge Watching TV Could Have An Unexpected Effect On Your Pee

    Sitting down to watch all the episodes of a TV show might be part of your regular routine. But it could be affecting your pee in strange ways, per research.
    Read More
  • woman deciding which pasta she wants to buy
    Nancy Schimelpfening

    Avoid Eating Pasta If This Is Happening To Your Body

    While pasta can be quite enjoyable to eat, you may want to reconsider if you are experiencing this symptom. Some types of pasta may actually make it worse.
    Read More
  • smiling woman taking blood pressure
    Nancy Schimelpfening

    The Little-Known Fat That Can Help Lower Your High Blood Pressure

    If you have high blood pressure, this can increase your risk of having a heart attack or a stroke. Eating this fat can help reduce your blood pressure.
    Read More
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