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  • two women cooking with turmeric
    Beth Bradford

    When You Take Turmeric Every Day, Here's What Happens To Your Risk Of Cancer

    Turmeric isn't just a flavorful spice for your favorite curry. This orange root may also have beneficial effects on your risk of cancer. Here's what we know.
    Read More
  • A man being fed by a woman outdoors
    Angelique H. Caffrey

    An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol

    When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that offer significant health benefits.
    Read More
  • Robert Kennedy Jr. holding a microphone and talking
    Angelique H. Caffrey

    The Medical Reason That Explains Robert F. Kennedy Jr.'s Voice

    There's a peculiar quality to Robert F. Kennedy Jr.'s voice that is noticeable when he addresses the public. It is caused by a rare medical condition.
    Read More
  • A couple preparing a healthy dinner
    Beth Bradford

    A Protein High In Zinc Can Also Boost Your Heart Health

    Having adequate protein and zinc in your diet can do wonders for your health. There's an excellent source of both that can boost your heart health, too.
    Read More
  • view from above of woman eating cottage cheese
    Angelique H. Caffrey

    What Happens To Your Cholesterol When You Eat Cottage Cheese Every Day

    Cottage cheese is a nutrient-rich food you can include in a balanced diet. But it's important to know what happens to your cholesterol if you eat it every day.
    Read More
  • A cup of golden milk surrounded by turmeric, ginger, anise, and cinnamon
    Beth Bradford

    What Turmeric And Ginger Can Do For Your Heart When Taken Together

    Turmeric and ginger are popular spices due to their health benefits. But how do the two affect your heart health when they are simultaneously consumed?
    Read More
  • A medical provider screening a man for high blood pressure
    Beth Bradford

    If You Have High Blood Pressure, You're At Greater Risk Of This Painful Condition

    Some health conditions may increase your risk of other serious complications. According to an expert, high blood pressure may raise your risk of this illness.
    Read More
  • A woman lying on the couch feeling constipated
    Beth Bradford

    The Easy Yoga Pose That Can Help You Poop Almost Instantly

    Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop. That's where gentle yoga can help.
    Read More
  • A man eating spicy soup in a restaurant
    Angelique H. Caffrey

    Eating Cayenne Pepper Has An Unexpected Effect On Your Cholesterol

    If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels.
    Read More
  • woman holding bowl of dried fruits
    Amanda Chatel

    A Popular Dried Fruit With An Unexpected Amount Of Protein Can Also Lower Cholesterol

    It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also help lower your cholesterol.
    Read More
  • A woman sitting on a train
    Beth Bradford

    Why You Can't Poop On Vacation (And The Best Ways To Make Yourself Go)

    Being on vacation is meant to be relaxing, but it could have the opposite effect on your GI tract making it hard to poop. This is how to get things going again.
    Read More
  • A sick woman on a hospital bed with oxygen tube
    Gem Adeyinka

    What Is Hantavirus And How Deadly Is It Really?

    The death of actor Gene Hackman and his wife Betsy Arakawa brought attention to a disease called the hantavirus. Here's what you need to know about it.
    Read More
  • woman shopping for vegetables with son
    Amanda Chatel

    The Popular White Vegetable That Can Prevent Cancer, Heart Disease, And Diabetes All At Once

    While all vegetables have potential benefits for health, eating this popular white vegetable may help prevent cancer, heart disease, and diabetes.
    Read More
  • A happy child and a white-haired woman sampling food in the kitchen
    Ariane Lang

    The 10 Healthiest Proteins That Can Help Lower High Cholesterol

    Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins have other benefits, too.
    Read More
  • A woman holding a green smoothie with a straw
    Beth Bradford

    A Trendy Green Vegetable Juice High In Essential Vitamins Can Also Lower Cholesterol

    Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your cholesterol and protect your heart.
    Read More
  • person slicing fresh beets
    Amanda Chatel

    The Colorful Vegetable That Can Help You Poop Fast

    While an over-the-counter laxative can help you poop fast, if you're looking for a natural option instead, you might want to stock up on this vegetable.
    Read More
  • A woman drinking a glass of water
    Angelique H. Caffrey

    The Fruit Juice You Should Add To A Glass Of Water To Poop Fast

    Feeling constipated? By adding a certain type of fruit juice to your water, you can poop faster (and enjoy some other nutritional benefits, to boot).
    Read More
  • A woman cracking an egg over a glass bowl
    Beth Bradford

    Can Eating Egg Whites Every Day Lower High Blood Pressure? What We Know

    Does daily egg white consumption really have a beneficial impact on high blood pressure? Recent studies have revealed some interesting findings for egg lovers.
    Read More
  • Man talking to doctor in the office
    Tanya Sharma

    You're More Likely To Die From Cancer If You Live In These 10 States

    You might not think that there's a link between the state where you reside and your risk of death from cancer. Interestingly, statistics suggest otherwise.
    Read More
  • An older woman having her blood pressure checked
    Angelique H. Caffrey

    One Of The Best Plant-Based Proteins You Can Eat Is Good For Your Blood Pressure

    Among the many plant-based proteins you can add to your diet, one underrated food is good for your blood pressure. Research shows the unexpected link.
    Read More
  • person with red patchy skin on stomach
    Amanda Chatel

    Warning Signs Your Red Skin Could Be Cancer

    Red skin can be an indicator of certain types of cancer. These are the additional cancer warning signs to look out for besides the presence of red skin.
    Read More
  • woman relaxing with light-colored drink outside
    Angelique H. Caffrey

    The Underrated Fruit Juice That Can Protect Your Heart And Help You Poop

    This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop.
    Read More
  • A couple working in a garden
    Angelique H. Caffrey

    An Underrated Root Vegetable High In Fiber Can Help Lower High Blood Pressure

    Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, like this underrated root vegetable.
    Read More
  • A woman eating yogurt while sitting on her couch
    Beth Bradford

    What Happens To Your Poop When You Eat Yogurt Every Day

    Yogurt is a delicious and convenient dessert that is easy to incorporate into your daily diet. But when you eat it every day, something happens to your poop.
    Read More
  • A man putting little blue pill in his mouth
    Beth Bradford

    Taking Viagra Has An Unexpected Effect On Blood Pressure

    Viagra emerged almost 30 years ago, and it remains one of the most popular drugs to treat erectile dysfunction. However, it could also affect blood pressure.
    Read More
  • Patient holding a loved one's hand in hospital
    Tanya Sharma

    The 10 Leading Causes Of Death In America

    In the United States, the annual death rate is at over three million. Knowing the top ten diseases responsible for U.S. deaths may help you avoid them.
    Read More
  • woman looking at fresh produce at the grocery store
    Amanda Chatel

    Sweet Potato's Underrated Vegetable Cousin Can Help Prevent Cancer And Heart Disease

    If you enjoy sweet potatoes, then you may also want to give yams a try. It turns out, they are rich in nutrients that protect against cancer and heart disease.
    Read More
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