Health

Massage therapy -- from Swedish to shiatsu -- is great for stress relief, relaxation, and boosting your immune system. But you need to know when to avoid it.

Playing basketball can help lift your mood and give you a great cardiovascular workout. However, injuries related to the sport are not uncommon.

Symptoms of diabetes can be managed by a healthy lifestyle including eating a healthy diet. Nutrient-packed sardines have many benefits for those with diabetes.

Exercising during your pregnancy can bring plenty of benefits, including less weight gain and easier labor. If you like to run, be sure to take precautions.

More than half of all asthma patients have at least one asthma attack yearly. If you or a loved one has asthma, you might be wondering if it has a cure.

If you're trying to lose weight and want to keep it off, boosting your metabolism is key. But don't think the only way to do that is by working out more.

Take these measures to reduce your risk of developing a kidney infection, and pay attention to symptoms like the strong urge to urinate or blood in urine.

Smoke, changes in weather, dust, pollen, and pet dander can all prompt swelling and inflammation of the airways in people who live with asthma,

Over-the-counter (OTC) sleep aids are not designed for long-term use. Here's how taking Unisom SleepTabs every night to fight insomnia could put you at risk.

Inhaler devices are well-suited for treating asthma symptoms because they deliver medicine directly to the lungs, via the mouth. But beware of side effects.

Washing your hands frequently, getting manicures, or having curved fingernails can lead to an ingrown fingernail, which can eventually become uncomfortable.

Taking care of your fingernails and toenails properly is a delicate art. Know how to trim them properly and how often to cut them for best hygiene practices.

One type of meditation that is doing people a world of good is the practice of gratitude. Find out what happens when you do that right before falling asleep.

Heart rate is an important vital sign that can change based on whether we're active or at rest. How do we know what is considered normal?

There are far more effective ways to ignite your metabolism than spending hours on the treadmill. Here are some new exercises to consider.

Restless Legs Syndrome is a neurological sleep disorder that causes uncontrollable urges to move your legs while sitting in an idle position or lying down.

If you detect red or black spots on the fingernails, pay attention. Such discoloration may be a symptom of a potentially serious underlying health issue.

If you're taking supplements to get the recommended levels of daily intake of vitamin C, you might be taking too much, or not absorbing enough.

One reason some people skip their swim is because they are unsure of whether or not they should wear goggles to protect their eyes.

It's a popular notion that body fat can turn into muscle, but one that might not be entirely accurate. But you can burn fat and build muscle, and here's how.

You can experience loss of appetite, even though your stomach may be empty. That's because appetite is not driven by physical necessity but by desire.

The period product you use regularly will depend on a number of factors, including your lifestyle. Some products are also more budget-friendly than others.

Pregnant people suffering from food poisoning may experience nausea, vomiting, diarrhea, stomach pain, and muscle aches, plus concern over the baby's health.

Most experts agree that 7-9 hours per night is an ideal amount of sleep for adults, but sleep needs vary depending on the individual.

Retinol is considered a key ingredient in a gold standard skincare regimen. But if you see these skin issues, you may be misusing your retinol products.

If moving around a lot in your sleep is typical for you, there is a reason why you may be experiencing more excessive restless movements than average.

Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day.