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  • Man sits outside looking stressed with his hand on his forehead
    Robin Zabiegalski

    Dr. Nora Lansen Reveals Which Physical Symptoms May Indicate An Underlying Mental Health Issue - Exclusive

    Primary care physician Dr. Nora Lansen discussed the mind-body health connection and which physical symptoms may be an indication of mental health issues.
    Read More
  • Headshot of Kollins Ezekh
    Robin Zabiegalski

    Boxer And Trainer Kollins Ezekh Reveals How To Train For Peak Performance - Exclusive

    Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.
    Read More
  • full moon at night
    Ziba Redif

    What You Should Know About The Full Moon And Your Health

    Human beings have long wondered about the moon's effect on the human body and psyche -- but is there really a connection? Read on to find out.
    Read More
  • A woman is bloated
    Anne Taylor

    How To Minimize Bloat From Fiber

    Fiber is great for you, but painful bloating isn't.
    Read More
  • Someone with wrist pain
    Anne Taylor

    Conditions That Are Commonly Mistaken For Carpal Tunnel

    Because carpal tunnel syndrome is a relatively common condition, many people with pain in their hands and wrists may think they have it.
    Read More
  • A man has an energy drink
    Anne Taylor

    Can Energy Drinks Cause Kidney Stones?

    Be careful with how many energy drinks you consume.
    Read More
  • Short fingernails
    Anne Taylor

    What It Really Means When Your Fingernails Won't Grow

    Here's why your fingernails may be shorter than you'd like.
    Read More
  • Someone holds their wrist
    Anne Taylor

    What It Really Means When You Feel Weak On One Side Of Your Body

    This symptom shouldn't be ignored.
    Read More
  • A doctor speaks with a patient
    Anne Taylor

    Family Medical History Your Doctor Wants You To Be Aware Of

    Your family's medical history is important for a number of reasons.
    Read More
  • A doctor points to a brain scan
    Anne Taylor

    What You Need To Know About Cavernous Sinus Thrombosis

    Cavernous sinus thrombosis (CST) is a serious condition that occurs when a blood clot forms in the cavernous sinus, a large vein in the brain.
    Read More
  • Two packages of ZzzQuil at a store
    Anne Taylor

    Is It Safe To Take ZzzQuil Every Night?

    ZzzQuil is a popular over-the-counter sleep aid. Is it okay to use every night?
    Read More
  • A woman enjoys a cup of coffee
    Anne Taylor

    This Is How Caffeine Really Affects Your Brain

    Many people rely on caffeine to get through the day. But how exactly does it affect your brain? Here's what you should know.
    Read More
  • A woman uses mouthwash
    Anne Taylor

    When Exactly Should You Use Mouthwash In Your Oral Health Routine?

    Mouthwash is a great way to keep your mouth clean and healthy, but it's important to use it correctly.
    Read More
  • A woman suffers from chest pain
    Anne Taylor

    You Could Reduce Your Risk Of Chronic Disease If You Quit Doing This

    Many lifestyle choices can actually help you prevent chronic diseases that can impact the rest of your life.
    Read More
  • A mom tries to get her daughter to eat an apple
    Anne Taylor

    What Happens To Your Body When You Don't Eat Fruit

    Even though most adults don't get the recommended two servings of fruit per day, many people eat fruit often. But what happens if you don't eat it at all?
    Read More
  • A woman bites her nails nervously
    Anne Taylor

    What Happens To Your Body When You Bite Your Nails Every Day

    Nail-biting is a common habit among many people and especially among children. Here's what happens to your body when you develop this habit.
    Read More
  • A man holds an energy drink
    Anne Taylor

    Here's How Energy Drinks Can Ruin Your Gum And Teeth Health

    You might not realize energy drinks are harming your teeth just as much as soda.
    Read More
  • pot of blackberries
    Joanna Marie

    The Unexpected Reason Blackberries May Not Agree With Your Stomach

    While blackberries contain many health benefits, they may also cause stomach issues. Here are the unexpected reasons blackberries may not agree with you.
    Read More
  • woman with hands on stomach
    Erin Marie

    The Probiotic Brand Most People Swear By - Exclusive Survey

    Probiotics can support your gut health and overall well-being. We surveyed our readers to find out their favorite probiotics - here is the brand they swear by.
    Read More
  • multichannel alkaline phosphatase blood test
    Joanna Marie

    What It Means When Your Alkaline Phosphatase Is High

    In order to monitor for certain conditions, your doctor may assess your alkaline phosphatase level. Here's what it means if your alkaline phosphatase is high.
    Read More
  • Hands holding lungs depiction
    Anthony Crutcher

    How To Properly Use A Nebulizer

    Nebulizers quickly and effectively administer medication for those suffering from respiratory issues. Read on to learn how to properly use a nebulizer.
    Read More
  • four diverse women smiling
    Beth Bradford

    New Study Says The Key To Healthy Aging Depends On Your Personality Type

    Are you an orchid or a dandelion? Read on to learn about a new study that found which category you fall into may influence your cognitive health as you age.
    Read More
  • Girl in bed on smartphone
    Ruth Clark

    Why Risk For Multiple Sclerosis Could Be Higher In Teenagers

    There are many factors that may increase your chances of developing multiple sclerosis (MS). Here's why the risk may be higher for some teenagers.
    Read More
  • A woman makes a heart with her hands over her stomach
    Anne Taylor

    Supplements You Should Be Taking For Gut Health

    Your gut health affects your entire well-being. These supplements can help support this important part of your body.
    Read More
  • A woman takes a supplement
    Anne Taylor

    What Happens If You Skip A Probiotic For A Few Days?

    Do you really need to take your probiotic every day, or is it okay to skip a few days?
    Read More
  • Nuts, seeds, and other forms of healthy fats
    Anne Taylor

    You're Not Eating Enough Fat If This Happens To You

    Fat can have a bad reputation, but it's necessary for a healthy body. Here's what happens when you don't get enough in your diet.
    Read More
  • woman getting bone density test
    Robin Rothstein

    What To Expect When Getting A Bone Density Test

    If you suspect you have osteoporosis, especially if you are 65 or older, your doctor can confirm this through a bone density test. Here is how that works.
    Read More
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