Health - Health Digest

A. Sooter

Why Pole Dancing Is A Better Workout Than You Think

Although most people associate pole dancing with strip clubs, the same moves can be seen on the stages of shows like Cirque du Soleil.

Samantha Boesch

Surprising Things Your Sleep Habits Can Reveal About Your Health

Because of the direct connection between sleep and our health, it is important for us to analyze our sleep habits and make changes as necessary.

Erin Marie

What The Color Of Your Tongue Says About Your Health

If you notice a change in your tongue's size, shape, color, or moisture, this guide may be a helpful tool in determining what your body may be telling you.

Catherine Caruso

What Is REM Sleep?

REM sleep is crucial to your overall health and plays an important role in brain function and development, but how? And what even is this unique phase of sleep?

Meredith Cooper

7 Foods To Eat And 7 To Avoid For Healthy Hair

You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

medical doctor wearing a white lab coat holding a red heart in hand

Heather Collins

Atrial Fibrillation Explained: Causes, Symptoms, And Treatments

Have you ever wondered what exactly is atrial fibrillation? If so, we've got some answers for you.

Meredith Cooper

Tips For Getting Better Sleep When Dealing With Arthritis Pain

Sleeping can be hard for someone with arthritis who's struggling with pain and stiffness. Here are some techniques that can help.

Woman skydiving strapped to male instructor

Erin Marie

What Happens To Your Body When You Skydive

Skydiving is a bucket list item for many people seeking a thrill, but what does it actually do to your body? Read on to find out.

Doctor in a white coat "holding" a liver

Meredith Cooper

Warning Signs From Your Liver That You Shouldn't Ignore

The liver is one of the hardest working parts of your body, so damage to the organ is a serious matter. Read on to learn what warning signs to look out for.

Erin Marie

Why The FDA Is Considering An Annual COVID Vaccine Approach

Some health officials want to encourage people to get annual vaccines just like the flu shot. Here's the latest on this strategy.

Rick Chillot

Insomnia Explained: Causes, Symptoms, And Types

Insomnia is a common problem that, if gone untreated, can have a number of repercussions. Read on to learn about the causes, symptoms, and impact of insomnia.

Catherine Caruso

This Is What Happens To Your Body When You Get Lip Fillers

Lip fillers are an increasingly popular cosmetic procedure. But what are they, and what happens to your body when you get them?

woman looking at contents of refrigerator

Amy Boyington

8 Foods To Eat And 8 To Avoid When You Have Hypothyroidism

If you have hypothyroidism, what you eat really matters. Here's a look at some foods to avoid, plus some to add to your diet.

Jay Wilson

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

Lauren O'Connor

You're Not Getting Enough Vitamin A If This Happens To You

Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.

Joanna Marie

When Should You Take Your Child To The ER For A Fever?

In most cases, a child's fever will go away within a few days. But sometimes, a fever can signify a more serious condition that warrants medical attention.

Lisa Pawlak

7 Foods To Eat And 7 To Avoid When Going Through Chemotherapy

When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.

Robin Zabiegalski

Dr. Julian Ungar-Sargon Explains Alternative Ways To Manage Pain - Exclusive Interview

Pain management expert Dr. Julian Unger-Sargon explained why finding alternatives to popular medications is important and shared some options he's seen work.

Molly Hurford

The Real Reason Your Fingers Are Swollen

If you've suddenly realized your ring is stuck in place and your fingers are really swollen, there could be a few common reasons to blame.

Man sits outside looking stressed with his hand on his forehead

Robin Zabiegalski

Dr. Nora Lansen Reveals Which Physical Symptoms May Indicate An Underlying Mental Health Issue - Exclusive

Primary care physician Dr. Nora Lansen discussed the mind-body health connection and which physical symptoms may be an indication of mental health issues.

Robin Zabiegalski

Boxer And Trainer Kollins Ezekh Reveals How To Train For Peak Performance - Exclusive

Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.