Health - Health Digest

A mom tries to get her daughter to eat an apple

Anne Taylor

What Happens To Your Body When You Don't Eat Fruit

Even though most adults don't get the recommended two servings of fruit per day, many people eat fruit often. But what happens if you don't eat it at all?

Anne Taylor

What Happens To Your Body When You Bite Your Nails Every Day

Nail-biting is a common habit among many people and especially among children. Here's what happens to your body when you develop this habit.

Anne Taylor

Here's How Energy Drinks Can Ruin Your Gum And Teeth Health

You might not realize energy drinks are harming your teeth just as much as soda.

Joanna Marie

The Unexpected Reason Blackberries May Not Agree With Your Stomach

While blackberries contain many health benefits, they may also cause stomach issues. Here are the unexpected reasons blackberries may not agree with you.

Erin Marie

The Probiotic Brand Most People Swear By - Exclusive Survey

Probiotics can support your gut health and overall well-being. We surveyed our readers to find out their favorite probiotics - here is the brand they swear by.

multichannel alkaline phosphatase blood test

Joanna Marie

What It Means When Your Alkaline Phosphatase Is High

In order to monitor for certain conditions, your doctor may assess your alkaline phosphatase level. Here's what it means if your alkaline phosphatase is high.

Anthony Crutcher

How To Properly Use A Nebulizer

Nebulizers quickly and effectively administer medication for those suffering from respiratory issues. Read on to learn how to properly use a nebulizer.

Beth Bradford

New Study Says The Key To Healthy Aging Depends On Your Personality Type

Are you an orchid or a dandelion? Read on to learn about a new study that found which category you fall into may influence your cognitive health as you age.

Ruth Clark

Why Risk For Multiple Sclerosis Could Be Higher In Teenagers

There are many factors that may increase your chances of developing multiple sclerosis (MS). Here's why the risk may be higher for some teenagers.

A woman makes a heart with her hands over her stomach

Anne Taylor

Supplements You Should Be Taking For Gut Health

Your gut health affects your entire well-being. These supplements can help support this important part of your body.

Anne Taylor

What Happens If You Skip A Probiotic For A Few Days?

Do you really need to take your probiotic every day, or is it okay to skip a few days?

Nuts, seeds, and other forms of healthy fats

Anne Taylor

You're Not Eating Enough Fat If This Happens To You

Fat can have a bad reputation, but it's necessary for a healthy body. Here's what happens when you don't get enough in your diet.

Robin Rothstein

What To Expect When Getting A Bone Density Test

If you suspect you have osteoporosis, especially if you are 65 or older, your doctor can confirm this through a bone density test. Here is how that works.

Anne Taylor

The First Thing You Should Do When You Get A Cramp

Muscle cramps are common and have many causes. It's a good idea to know how to relieve cramps when they happen so you can get over them quickly.

Emergency Department sign outside building

Robin Zabiegalski

Emergency Room Doctor Jay Baruch On How To Advocate For Yourself And Loved Ones In The ER — Exclusive Interview

Dr. Jay Baruch's book, "Tornado of Life," describes the challenges of the emergency room. Here, he speaks about how patients can advocate for themselves.

Karen Veazey

Why You Should Think Twice Before Using Vicks In Your Nose

Vicks VapoRub is often recommended for colds, but you should think twice before using Vicks in your nose. This is why you should be cautious with Vicks.

Amanda Vining

What You Should Never Do After A Snake Bite

If you live in an area that is native to snakes, being informed about what to do when you encounter one of these slithering reptiles can help you stay safe.

Anne Taylor

What To Expect When You Visit A Pulmonologist For The First Time

Here's what to expect at your next appointment.

Anne Taylor

Mistakes Everyone Makes When Using Moisturizer

While using moisturizer seems simple enough, there are a lot of mistakes people make with this step of their skincare regime.

Isabel Cohen

Is It Safe To Take Antidepressants When Breastfeeding?

To treat postpartum depression, some may be required to take antidepressants. However, many are curious to know if it's safe to take while breastfeeding.

Anne Taylor

Everything You Need To Know About Rhinoplasty

As one of the most popular cosmetic procedures, rhinoplasty has helped countless people achieve their ideal facial appearance.

Anne Taylor

Can Celiac Disease Affect Your Weight Loss?

It is not uncommon for people with celiac disease to gain weight at some point.

Erin Demmer

How To Properly Take Care Of A New Nose Piercing

So you have decided to get a nose piercing. The real question is, how can you take care of your new nose piercing and prevent infection? Here's what to know.

Ziba Redif

Narcolepsy Explained: Causes, Symptoms, And Treatments

Narcolepsy is a sleep disorder that is often misunderstood and may be underdiagnosed. Read on to learn more about this condition.

Sarah Glunz

Crohn's Disease Explained: Causes, Symptoms, And Treatments

If you have frequent abdominal and digestive symptoms, it's possible you have Crohn's Disease. Read on for everything you need to know about this condition.

David Oscar

Everything You Should Know Before Getting Facial Fillers

Facial fillers are increasing in popularity, but before you go under the needle, here are a few things you should know.

Person experiencing pain in their shoulder

Marica Laing

Frozen Shoulder Explained: Causes, Symptoms, And Treatments

If you're over 40 and have pain and limited motion in your shoulder, you may have frozen shoulder. Read on to learn what you need to know about this condition.