Health

The flood of adrenaline from being scared can be enjoyable, and the boost of physiological arousal can also linger after the experience.

A sauna promotes both relaxation and pain relief, and also battles bacteria and viruses by boosting the body's white blood cell count.

Calcium supports bone growth and repair, and thus can help slow bone loss and osteoporosis.

Coffee gets you going in the morning and has a host of health benefits, but preparing coffee any old way may make your coffee downright unhealthy.

Some people are more prone to nearsightedness due to genetics, but others become nearsighted if they perform many activities from a short distance.

Nicotine patches may cause chest pain, headaches, palpitations, and other adverse reactions, including skin irritation, sleep problems, and unusual dreams.

FODMAPs are a type of carbohydrates that include lactose and fructose (dairy and fruit), but there are plenty of other grains and vegetables on the list.

Poor sleep and more problems with allergies, asthma and acne are just a few of the problems awaiting you if you don't swap out your pillows on a regular basis.

Before refrigeration, meats were preserved with salt or smoke. Are the additives still being used to preserve meat doing more harm to our health than good?

Not only do night owls have a higher risk of many diseases, but they are 10% more likely to die early than early birds. However, societal factors are at play.

Most people with allergies develop them at a young age, but it's possible to get them when you are older. Either way, they can be managed.

Vitamin C is an important vitamin to have, and it's generally easy to get our recommended daily amount from foods like citrus, kale, and peppers.

Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health.

Connective tissue between the rectus abdominis muscles can pull apart and leave behind a gap post-pregnancy. Physical therapy is one treatment option.

Eggs are a common staple in many households, but this unsuspecting food is one of the most common food allergies for children, and adults can also be affected.

Seniors may be at high risk from some symptoms from COVID-19 vaccines, but younger adults are more likely to report side effects.

Before you decide to pick up a second cup of joe -- or third or fourth or fifth -- you should know what all that caffeine is doing to your body.

Both diets can be healthy, but be aware of possible nutrient deficiencies, and use supplementation as needed.

More energy, better brain function, and less joint pain are among the positive elements of weight loss. But you may need to better manage your hunger cues.

Acai bowls are a major trend in the health and wellness community, but the way many are prepared, they are high in both calories and sugar.

Tempeh is linked to important health benefits. Because it is high in protein, it can increase your metabolic rate, and may also promote bone health.

VacciShield claim to augment the vaccination process via vitamins, minerals, probiotics and an amino acid, but there is no evidence it is necessary.

Between 8 and 10 percent of African Americans have sickle cell anemia, a disease caused by a recessive genetic mutation.

When you donate blood, you receive a free health screening at the donation center. This simple procedure can alert you to any developing or unknown conditions.

Exercise is the most common culprit when it comes to tight muscles. Lack of hydration, sitting too long, and aging can also contribute.

Both external and internal factors contribute to the development of wrinkles. Some we can control, but others are part of the aging process.

Touching your toes is something that more people struggle with than you might expect. But does it mean that you're too inflexible? Maybe not.