Health

Those who don't get enough sleep have to resort to taking sleep supplements, like melatonin. But how much should you be taking on a daily basis?

Premenstrual Dysphoric Disorder can cause severe mood swings that interfere with daily functioning, and it begins after ovulation, but why does this happen?

Osteoporosis is a debilitating bone disease that weakens the structure of bones. This is how to prevent steroid-induced osteoporosis if you take these drugs.

The ketogenic diet has become a popular diet plan to lose weight and get healthier. But, is it normal to get leg cramps when on the keto diet?

It turns out that practicing gratitude doesn't only sound good on paper, but it can have a significant positive influence on your mental health. Here's how.

Menopause brings on a number of changes, like adjustments to your menstrual cycle, hot flashes, and sleep troubles. Can it make you susceptible to depression?

Higher use of social media is associated with a higher risk of depression, but can personality type play a role? Here is what you should know.

Vaginal yeast infections are a common nuisance, causing vaginal itch and pain. One home remedy that women sometimes turn to is coconut oil, but is this safe?

Too much cholesterol can put you at risk for heart-related diseases and stroke. But it turns out that too low cholesterol can also be bad for your health.

It's likely that there are a number of triggers causing your anxiety. However, your intelligence quotient (IQ) may also be dictating your mood.

Proper dental hygiene is critical to maintain the health of your teeth and prevent them from decaying. Here are some ways to avoid tooth decay.

We may not always realize it, but any number of items we come in contact with could be behind an unexpected allergic reaction, including your typical manicure.

Bulimia is an eating disorder that is characterized by bingeing and purging.

You might not know this, but yoga can help alleviate migraine pain. Here are some of the best yoga poses you can do for chronic migraines.

Health Digest conducted a survey asking people which fitness application they were most likely to use. Read on to find out the results.

While prednisone may be needed to relieve some health issues, it's important to understand the side effects and how it might interfere with your diet.

If you've ever felt a migraine coming, you know the fear that goes with it. But knowing what pre-migraine symptoms to watch out for can stop it from worsening.

The Biden administration has extended the COVID-19 public health emergency through next year. Now many are wondering about the reason for the extension.

Your mental and physical health are dependent on one another. Here's what an expert said about the connection between your mental health and your immune system.

The federal ban on cannabis inhibits researchers from studying its risks and benefits. Here's the lowdown on the current challenges cannabis research is facing.

October babies appear to be bestowed with personality traits that set them up for success, but what makes them so unique compared to their counterparts?

Have you ever heard of narcissistic personality disorder? Well, it's a real thing. And we're here to explain it all to you.

Migraines can be brought on by a variety of reasons and can lead you to feel ill. However, most are now questioning if they can actually cause hallucinations.

Sleep apnea is a serious condition that causes you to stop breathing while you sleep. Read on to learn some tips for managing your sleep apnea at home.

The U.S. Food and Drug Administration (FDA) has officially confirmed a nationwide shortage of Adderall. Now it's affecting a number of individuals.

Acne symptoms may include cystic lesions, whiteheads, pimples, nodules, and small red tender bumps. Some of these symptoms are mild, while others are severe.

In most cases, there are a variety of options used to control asthma symptoms. However, one particular medication may be doing more harm than good.