Are Stress And Anxiety Blocking Your Nutrient Absorption?
Lifestyle — especially stress and anxiety — plays a role in our overall health, and nutrient intake doesn't start and stop with what's on your plate.
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Do Cortisone Injections Really Help Relieve Arthritis Pain?
Cortisone injections are steroid shots commonly used to relieve pain from arthritis, or joint inflammation, but just how effective are they, and are they safe?
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How To Tap Into Healing Brain Waves
The human brain has five types of brain waves and is active even during sleep, but there is one brain wave you can tap into for substantial health benefits.
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What Happens To Your Body When You Eat Mushrooms Every Day
Known for their great taste and several health benefits, mushrooms are packed full of protein, vitamins, and minerals, such as vitamin D and fiber.
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The Ingredient In Your Food That Could Be Giving You Heart Palpitations
While heart palpitations can be caused by many different factors including stress and exercise, they can also be triggered by certain foods and beverages.
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Why Your Fitness Tracker May Increase Productivity At Work
If you experience high levels of stress before, during, and after your commutes, you might not be as productive as you can be at work.
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Ways To Get Rest Other Than Sleeping
Even though nothing beats a good night's sleep, there are a few ways you can recharge your mind and body if you are in need of rest but aren't able to sleep.
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Potential Ways COVID-19 Could Affect Your Teeth
New data is emerging which suggests that there is a correlation between COVID-19 and dental health, but can COVID-19 actually affect your teeth?
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Do Period Underwear Actually Work?
Menstrual care has evolved a whole lot over the years. One of the latest advancements is period underwear, but you may be wondering: do they actually work?
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Common Triggers Of Rheumatoid Arthritis Flare-Ups
When you suffer from rheumatoid arthritis, certain things can trigger flare-ups causing joint pain, stiffness, swelling, and fatigue. Pay attention to these.
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Here's How You Can Prevent E. Coli
There are many types of E.coli, and most are harmless, but some strains of the bacteria can make you very ill when they are consumed. How do you prevent this?
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How Trauma Changes Your Brain And How To Reverse It
Trauma can damage the brain in ways that lead to an increased risk of anxiety, panic attacks, post-traumatic stress disorder, trouble sleeping, and more.
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The Negative Impact Running Has On Your Heart
Cardio exercise and strength training have been found to benefit heart health. But running fast and long-distance can do your heart more harm than good.
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How Medical Marijuana Really Affects Your Brain
Medical marijuana has been an increasingly popular way of treating and easing a number of medical ailments. Here is how it affects your brain.
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Why You Might Gain Weight When You Have A Cold
During your last cold, food tasted terrible and you barely ate anything. But when you step on the scale, you've discovered you've gained some weight! How?!?!
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How To Tell If You Are Having A Diverticulitis Attack Or Food Poisoning
There are some different symptoms of diverticulosis and food poisoning that you may want to know. However, only a medical professional can make a diagnosis.
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All The Ways Mental And Physical Health Are Related
Your brain and body want (and need) to work together. Therefore, it's crucial for you to be on the path toward both good mental health and physical health.
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What Causes White Spots On Your Teeth?
If you've noticed that you have white spots on your teeth, it can be a warning sign your teeth are going through a process known as decalcification.
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Foods You Should Eat If Dementia Runs In Your Family
If Alzheimer's is diagnosed in someone under 60 years old, chances are greater that it could be inherited. Here are some beneficial foods to keep in mind.
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What Your Love Or Hate Of Scary Movies Says About Your Mental Health
When watching a scary movie, our body responds in the same way it would if faced with a real-life threat by switching into fight or flight mode.
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Music That Can Actually Boost Your Brain Health
Psychoacoustics is a fairly new branch of scientific study surrounding psychological responses to sound, and the field of study is expanding at a rapid pace.
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Does Allergy Medicine Expire?
Allergy medication, or antihistamines, can help reduce and relieve unpleasant allergy symptoms, like sneezing, itchy and watery eyes, and runny nose.
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Metformin Explained: Usage, Dosage, And Side Effects
Metformin is a drug used to treat type 2 diabetes. Here's what you need to know about its dosage, uses, restrictions, and other important functions.
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What You Probably Never Knew About Pharmacists
Pharmacists are crucial but sometimes overlooked contributors to our healthcare system. Here are some things you probably never knew about them.
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3 Surprising Daily Hacks For Hormone Balance
To keep your hormones balanced, there are three simple practices you can incorporate into your day that will leave your mind and body feeling happy and healthy.
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What It Really Means When Your Scalp Itches
If you find yourself constantly scratching your head, you might be wondering why. There are actually multiple reasons why your scalp might start itching.
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Why You Should Think Twice Before Using Glittery Makeup
Many of us enjoy the shimmer and shine of a glittery eyeshadow or blush, but here's why you should think twice before using glittery makeup.
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