Warning Signs From Your Teeth You Shouldn't Ignore
Your mouth is the entryway to the digestive system, but it's also a window into your health -- and here are signs from your teeth you shouldn't ignore.
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What Smoking Marijuana Does To Your Lungs
With around 22 million Americans using Marijuana each month, people wonder whether the drug causes any damage to the lungs. The answer may surprise you.
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What Really Happens When You Sleep With A Mouth Guard
This dental device can help mitigate the effects of bruxism, a disorder that involves clenching or grinding the teeth.
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Five Quick Mental Exercises To Try When Your Stress Level Spikes
Spiking stress levels put you at risk for poor sleep, digestive issues, weight gain, and heart attack. Know these mental exercises to stay calm and healthy.
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You're Brushing Your Teeth Too Hard If This Happens To You
Did you know brushing your teeth too hard can be as detrimental as not flossing? That may sound strange, but hard brushing may be doing more harm than good.
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You Might Be Flossing Your Teeth Entirely Wrong
If you're a regular flosser, you should be aware that you may be doing a few things wrong causing you to miss out on all the health benefits of flossing.
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Do Sun Lamps And Light Boxes Actually Help With Seasonal Depression?
When seasonal depression hits, you can restore your energy and stamina by spending time in the sunlight, taking vitamin D supplements, and using a light box.
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The Surprising Nutrients That Will Optimize Your Heart Health
For optimal heart health, you can stop smoking, avoid alcohol, exercise more, learn to manage stress, and get quality sleep. And a healthy diet is key.
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What Happens To Your Body When You Wear Heels Every Day
High heels may make you look and feel powerful, bold, and sexy, but wearing them comes with some costs to your health. Read on to learn more.
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How To Treat Mono At Home
For most people, treating mono at home is relatively simple. Here are some tips and techniques for getting over mono quicker in the comfort of your own home.
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Are Stress And Anxiety Blocking Your Nutrient Absorption?
Lifestyle — especially stress and anxiety — plays a role in our overall health, and nutrient intake doesn't start and stop with what's on your plate.
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Do Cortisone Injections Really Help Relieve Arthritis Pain?
Cortisone injections are steroid shots commonly used to relieve pain from arthritis, or joint inflammation, but just how effective are they, and are they safe?
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How To Tap Into Healing Brain Waves
The human brain has five types of brain waves and is active even during sleep, but there is one brain wave you can tap into for substantial health benefits.
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What Happens To Your Body When You Eat Mushrooms Every Day
Known for their great taste and several health benefits, mushrooms are packed full of protein, vitamins, and minerals, such as vitamin D and fiber.
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The Ingredient In Your Food That Could Be Giving You Heart Palpitations
While heart palpitations can be caused by many different factors including stress and exercise, they can also be triggered by certain foods and beverages.
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Why Your Fitness Tracker May Increase Productivity At Work
If you experience high levels of stress before, during, and after your commutes, you might not be as productive as you can be at work.
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Ways To Get Rest Other Than Sleeping
Even though nothing beats a good night's sleep, there are a few ways you can recharge your mind and body if you are in need of rest but aren't able to sleep.
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Potential Ways COVID-19 Could Affect Your Teeth
New data is emerging which suggests that there is a correlation between COVID-19 and dental health, but can COVID-19 actually affect your teeth?
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Do Period Underwear Actually Work?
Menstrual care has evolved a whole lot over the years. One of the latest advancements is period underwear, but you may be wondering: do they actually work?
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Common Triggers Of Rheumatoid Arthritis Flare-Ups
When you suffer from rheumatoid arthritis, certain things can trigger flare-ups causing joint pain, stiffness, swelling, and fatigue. Pay attention to these.
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Here's How You Can Prevent E. Coli
There are many types of E.coli, and most are harmless, but some strains of the bacteria can make you very ill when they are consumed. How do you prevent this?
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How Trauma Changes Your Brain And How To Reverse It
Trauma can damage the brain in ways that lead to an increased risk of anxiety, panic attacks, post-traumatic stress disorder, trouble sleeping, and more.
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The Negative Impact Running Has On Your Heart
Cardio exercise and strength training have been found to benefit heart health. But running fast and long-distance can do your heart more harm than good.
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How Medical Marijuana Really Affects Your Brain
Medical marijuana has been an increasingly popular way of treating and easing a number of medical ailments. Here is how it affects your brain.
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Why You Might Gain Weight When You Have A Cold
During your last cold, food tasted terrible and you barely ate anything. But when you step on the scale, you've discovered you've gained some weight! How?!?!
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How To Tell If You Are Having A Diverticulitis Attack Or Food Poisoning
There are some different symptoms of diverticulosis and food poisoning that you may want to know. However, only a medical professional can make a diagnosis.
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All The Ways Mental And Physical Health Are Related
Your brain and body want (and need) to work together. Therefore, it's crucial for you to be on the path toward both good mental health and physical health.
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