Health

These signs mean that you should put the probiotics down.

Here's what you should know about preventing hair loss.

Living so far removed from nature's cycles can take a toll on our physical and emotional health, but a couple of nights out in nature is a great way to reset.

Why is it that we sometimes feel more exhausted after riding in a plane, train, or automobile, before we even arrive at our destination?

Lunesta is a prescription drug used to treat insomnia, a disorder that makes it hard to fall or stay asleep. Here is what you need to know before taking it.

Blood vessels in the nasal cavity swell when you experience congestion. Sudafed works to shrink those blood vessels, allowing your sinuses to drain.

Luckily, stretch marks aren't harmful to your health. They can, however, leave you with a few uncomfortable symptoms, such as itchiness -- but why?

You may be hesitant to pop a Tylenol after seeing it's past its expiration date. But what these little printed numbers mean may surprise you.

If you have ever found yourself taking children's medicine, you are certainly not the first to have done that. What are the risks of doing so as an adult?

Breastfeeding can be challenging for some new moms. Fortunately, there are some herbal remedies that may help, including fenugreek. Here's how.

Grey eyes were not always acknowledged as their own distinct category of eye color. For years, those with grey eyes were often lumped in with blue-eyed people.

Sitting too much is the biggest culprit when it comes to inhibiting your range of motion. There are a few muscle groups that can be negatively affected by it.

Stabilizer muscles work to keep your joints balanced and steady while your primary muscles engage in movement and physical activity.

Foam rollers and massage guns are helpful recovery tools for sore muscles. But which one should you use? Here we're going to break it down.

You take your phone with you everywhere, right? But is it clean? Wash your hands, then touch your phone? You're only getting the germs on your hands again.

There are a variety of easy things you can do to lower your stress and cortisol levels so you can maintain a balanced mind and body.

Despite its known health benefits, there is still lots of confusion relating to what a proper dosage of CBD is, so let's clear the air.

There's good reason to consider what you can do to prevent a stroke. Start with a few small changes and gradually work your way towards more.

We often think of a menstrual cycle as lasting one month — but that's not true for everyone. Cycles can range from erratic to by-the-clock.

Fructose, the natural sugar in the apples, will give you a little energy boost without making you feel jittery. Does this mean you shouldn't eat them at night?

Some of the hygiene habits you may have been taught are a little outdated. Read on to learn which of your hygiene habits might need a refresh.

We all want clear skin with a healthy, beautiful glow, but your routine might be working against these aims. Read on to learn what mistakes you might be making.

A sudden, unexpected bout of diarrhea is both unpleasant and uncomfortable, but for most people, it's temporary. That said, could your diarrhea be contagious?

Have you ever wondered what it would be like if your hair didn't brush flat? That's the reality for many people who have uncombable hair syndrome.

Mental health is as critical to our well-being as much as physical health. This simple habit can be the key in boosting your mental health.

You've heard the phrase "no pain, no gain" when it comes to exercise, but don't take this as an encouragement to push past any pain you feel during a workout.

Exercise balls, also known as Swiss balls, are popular gym props that have made their way into corporate offices. Are they as good for your back as you think?