Health - Health Digest

K. Cossey

What Causes White Spots On Your Teeth?

If you've noticed that you have white spots on your teeth, it can be a warning sign your teeth are going through a process known as decalcification.

Kimberly Smith

Foods You Should Eat If Dementia Runs In Your Family

If Alzheimer's is diagnosed in someone under 60 years old, chances are greater that it could be inherited. Here are some beneficial foods to keep in mind.

Couple eating popcorn at movie theater reacting to scary movie

Erin Marie

What Your Love Or Hate Of Scary Movies Says About Your Mental Health

When watching a scary movie, our body responds in the same way it would if faced with a real-life threat by switching into fight or flight mode.

girl with headphones on looking euphoric in front of neon sign

Brynna Standen

Music That Can Actually Boost Your Brain Health

Psychoacoustics is a fairly new branch of scientific study surrounding psychological responses to sound, and the field of study is expanding at a rapid pace.

Catherine Caruso

Does Allergy Medicine Expire?

Allergy medication, or antihistamines, can help reduce and relieve unpleasant allergy symptoms, like sneezing, itchy and watery eyes, and runny nose.

Henry Halse

Metformin Explained: Usage, Dosage, And Side Effects

Metformin is a drug used to treat type 2 diabetes. Here's what you need to know about its dosage, uses, restrictions, and other important functions.

Lauren Cahn

What You Probably Never Knew About Pharmacists

Pharmacists are crucial but sometimes overlooked contributors to our healthcare system. Here are some things you probably never knew about them.

Eileen Conroy

3 Surprising Daily Hacks For Hormone Balance

To keep your hormones balanced, there are three simple practices you can incorporate into your day that will leave your mind and body feeling happy and healthy.

Isabel Cohen

What It Really Means When Your Scalp Itches

If you find yourself constantly scratching your head, you might be wondering why. There are actually multiple reasons why your scalp might start itching.

Erin Marie

Why You Should Think Twice Before Using Glittery Makeup

Many of us enjoy the shimmer and shine of a glittery eyeshadow or blush, but here's why you should think twice before using glittery makeup.

Erin Marie

If You Have ADHD, What You Should Know About Caffeine

For people with ADHD, stimulant medications improve focus by boosting dopamine levels in the brain. Does the caffeine in coffee have the same effect on ADHD?

Catherine Caruso

What Causes Mono?

Mononucleosis, or mono, is a viral infection characterized by fever, fatigue, and swollen lymph nodes. It's known as "the kissing disease," and for a reason.

Tiffany Nicole

Can Aloe Vera Gel Help With Ulcers?

Aloe vera is more than a balm for sunburns. It's a natural moisturizer, antiseptic, and can be used as a mouth rinse and laxative agent. But can it help ulcers?

Andra Picincu

It Could Be A Warning Sign Of Dementia If You Start Taking Longer Naps

A power nap can boost your energy and more. But beware of longer naps which can increase sleepiness, negatively affect productivity, and may signal dementia.

Brynna Standen

What Does Apple Cider Vinegar Do For Your Hair?

Apple cider vinegar (ACV) has been a popular natural health topic over the last few years, but did you know it can also benefit your hair?

Anne Taylor

Why Oat Milk Might Not Be The Best Choice If You Have Diabetes

Oat milk is a healthy choice for many people but not everyone.

Catherine Caruso

The Sign Of Dehydration You Never Expected

Staying hydrated is an important aspect of overall health. But how do you know if you're drinking enough?

Zrinka Peters

What It Really Means When Your Hair Smells

Smelly hair or scalp can happen to most people, but for some, there could be more serious reasons why your hair smells. Here's what you can do about it.

Anne Taylor

Does Peppermint Oil Actually Help Your Hair Grow?

Here's what you should know about essential oils for hair growth.

Vincent Madrone

What's The Difference Between EPA And DHA?

We have all heard about the amazing health benefits of omega-3 essential oils, but what's the difference between the EPA and DHA types?

man with bipolar disorder depressed and happy at same time

Kharissa Forte

Is It Really Depression Or This Overlooked Diagnosis?

In addition to seeking therapy and medical treatments, your diet can also play a role in helping you manage depression and bipolar disorder.

Hand holding a yellow supplement capsule on white background

Erin Marie

How To Prevent Your Fish Oil From Tasting "Fishy"

Taking fish oil supplements can be a great way to ensure we're reaching the recommended dietary intake for omega-3 fatty acids on a daily basis.

Ruth Clark

What Do Psychiatrists Help To Treat?

Almost one in five adults in the U.S. struggles with mental illness. If you're considering getting help, a psychiatrist might be an ideal first stop.

woman with hands on head looking stressed

Brynna Standen

The Quickest Way To Relieve Tension And Stress On The Go

The pandemic has increased stress and anxiety for many people, but here's the quickest way to relieve tension and stress on the go.

Anne Taylor

Is It Ever Normal To Wake Up Still Tired?

Here's what you should know if you wake up tired every morning.

Anne Taylor

How Exercising In The Evening Can Affect Your Sleep

Read this if you like to go to the gym just before bed.

K. Cossey

What Are The Different Types Of Dementia?

Dementia is an umbrella term used to describe the loss of memory and cognitive function, among other mental abilities. Did you know there are multiple types?