Health - Health Digest

K. Cossey

The Truth About Charlie Sheen's Experience With HIV

It's been more than six years since Charlie Sheen first opened up about being diagnosed with HIV, but his journey with the virus hasn't been easy.

Janelle Cox

Nighttime Habits That Can Help You Lose Weight

If you're thinking about losing weight, it's time to turn off the lights on certain bad nighttime habits and start implementing some healthy new ones.

Jocelyn Solis-Moreira

Negative Effects Belly Fat Can Have On The Rest Of Your Body

When you think of belly fat, chances are you're thinking of subcutaneous fat. Here are a few reasons why belly fat impacts more than just your figure.

Kharissa Forte

The Facial That Brightens Skin And Reduces Puffiness

Microdermabrasion, chemical peels, and charcoal masks are types of facials that have grown in popularity. Now, lymphatic drainage facials are on the radar,

Kharissa Forte

What Are The Benefits Of Exercising While Pregnant?

Exercising regularly while you are pregnant can be good for you. Experts say physical activity during pregnancy can offer some serious health benefits.

Kharissa Forte

Why You Shouldn't Have Carbonated Drinks Before A Workout

Consuming carbonated drinks before a workout is a big no-no. Here's why you should avoid energy drinks, soda, even sparkling water prior to a sweat session.

Erin Marie

Are Wet Wipes Bad For You?

Wiping following a bowel movement prevents bacterial illness, and there are proper ways to do it. If you go with wet wipes over toilet paper, is that bad?

Esthetician using device on woman's face

Catherine Caruso

What You Should Know Before Using A Microcurrent Device

One of the latest beauty gadgets to consider for your next glow-up is the microcurrent device. Before you use this skincare tool, it helps to know these things.

Ciara Turner-Ewert

How Migraines Affect Men And Women Differently

During childhood, migraine attacks are more common in boys, but once girls hit puberty, they are more likely to be affected -- but why does this happen?

Zrinka Peters

Tips To Maintain Healthy Hair With Shampoo

The right thing to do for hair will vary according to hair type, lifestyle, and scalp needs. Read for pointers that can transform any head of hair to fabulous.

Candace McMillon-Dantley

How Rare Is Vitiligo?

Vitiligo is a condition that leads the skin to lose its natural color, creating light patches on the skin. But precisely how common is this condition?

Catherine Caruso

What Happens To Your Body When You Eat Kiwi Every Day

Just like apples, eating kiwis every day can help keep the doctor away. That's because this tart and juicy fruit is loaded with nutrients and antioxidants.

Catherine Caruso

Why You Should Think Twice Before Squatting Over A Public Toilet

Depending on the seat, you might be tempted to squat over public toilet seats to avoid germs. As it turns out, however, hovering may actually do more than good.

Candace McMillon-Dantley

This Is What Happens When The Flu Goes Untreated

When coughing, body aches, and fever come on suddenly, you may suspect that you have the flu. If you do, then what happens if you decide not to treat it?

Anne Taylor

Why A Healthy Weight Has Nothing To Do With BMI

Many doctors believe the BMI system is outdated.

Anne Taylor

How Long Will It Actually Take For Collagen To Improve Your Muscle Mass?

Here's what to know about taking collagen for muscle mass.

Anne Taylor

Why Some People Can Function On Less Than 8 Hours Of Sleep Per Night

Does your friend feel fine after six hours of sleep? Here's why.

Erin Marie

What This Doctor Says You Should Know About Lyme Disease

Lyme disease can do serious harm if not treated in a timely and proper manner. Here's what one doctor says you should know about the disease.

Erin Marie

What Is Your Brain Type And How Does It Impact Your Happiness?

Research shows that your brain type can determine what makes you feel happy, and happiness can improve cognition, boost immunity, increase longevity, and more.

Niko Vercelletto

The Best Exercises When You Have A Headache

Exercise is important for a healthy lifestyle. Not only does it lower your risk of heart disease and boost your mood, but it can also get rid of headaches.

Isabel Cohen

How Burpees Affect Your Wrists

Burpees are a great cardio and resistance exercise that works all major muscle groups. Despite their benefits, burpees may pose risks to your wrists.

Kimberly Smith

Why Taping Your Mouth Can Improve Your Sleep

There's no shortage of sleep hacks to help you improve your sleep. But did you know that taping your mouth when you're ready to catch zzzs is one of them?

Kimberly Smith

The Surprising Way Leg Workouts Can Benefit Your Hormones

Working out your legs strengthen bones, reduce joint pain, and improve posture. Leg workouts also stimulate the release of hormones for positive results.

Niko Vercelletto

Everything You Need To Know About Oura Rings

The Oura ring is made for people who want to collect data about their body, fitness activity, and sleep patterns without needing to wear a bulky device.

Isabel Cohen

Can You Lose Weight From Diet Alone?

Most people are aware that diet plays a huge role in weight loss, but can it play the only role? And if so, should you only lose weight by eating less?

Isabel Cohen

The Surprising Ways Stuffed Animals Can Affect Your Sleep

A 2017 survey found that 40% of adults sleep with stuffed animals. Here are the surprising ways stuffed animals can affect your sleep.

Robin Rothstein

The First Thing You Should Do When You Get A Bad Sunburn

Skin cancer is the number one cancer in the United States. Here's the first thing you should do when you get a bad sunburn and ways to prevent it.