Health - Health Digest

woman looking nervously in the mirror at skin

Lauren Alexander

The Biggest Mistakes You're Making With Skincare

We all want clear skin with a healthy, beautiful glow, but your routine might be working against these aims. Read on to learn what mistakes you might be making.

Erin Marie

Is Diarrhea Contagious?

A sudden, unexpected bout of diarrhea is both unpleasant and uncomfortable, but for most people, it's temporary. That said, could your diarrhea be contagious?

K. Cossey

What Is Uncombable Hair Syndrome?

Have you ever wondered what it would be like if your hair didn't brush flat? That's the reality for many people who have uncombable hair syndrome.

Isabel Cohen

This Simple Habit Can Be The Key In Boosting Your Mental Health

Mental health is as critical to our well-being as much as physical health. This simple habit can be the key in boosting your mental health.

Catherine Caruso

Why You Should Never Push Through Pain During A Workout

You've heard the phrase "no pain, no gain" when it comes to exercise, but don't take this as an encouragement to push past any pain you feel during a workout.

Young woman doing postural exercises with an exercise ball

Andra Picincu

Are Exercise Balls Good For Your Back?

Exercise balls, also known as Swiss balls, are popular gym props that have made their way into corporate offices. Are they as good for your back as you think?

Vincent Madrone

The Sleep Supplement That Works Better Than Melatonin And Helps You Wake Up Energized

The use of melatonin supplements to improve sleep is at an all-time high. But some natural alternatives help you get to sleep and also wake up energized.

bottle of Ambien with purple pills in front

Erin Marie

When You Take Too Much Ambien, This Is What Happens

Doctors sometimes prescribe ambien as a sleep aid, but it is not without side effects, so when it is taken in excess, the drug can pose dangerous health risks.

Vincent Madrone

The Real Reason You Have Cracks On Your Tongue

If you have cracks or grooves running along the surface of your tongue, you may be concerned. A fissured tongue might be a sign of an underlying health issue.

Kimberly Smith

Are Migraines Genetic?

While there's much to learn about migraines, researchers know enough to know whether or not they are genetic. Does a family history make you more susceptible?

Niko Vercelletto

Whoop Vs Oura: Which Is Better For Tracking Sleep?

Whoop and Oura are devices that can help you track important metrics regarding your sleep. Here are a few important differences between the two.

K. Cossey

If Your Feet Feel Numb, It Could Be A Sign Of This

Most people have felt their feet "fall asleep" before, and the tingling sensation can feel uncomfortable and sometimes painful. What if it happens regularly?

Erin Marie

Do Antibiotics Expire?

Antibiotics are used to treat bacterial infections, like pneumonia, strep throat, or UTIs. Do they ever expire, and can you self-administer any leftovers?

Anne Taylor

Can Sinus Infections Cause Puffy Eyes?

If your eyes are puffy, you might have a sinus infection.

Anne Taylor

Here's What's Really Causing Your Sinus Headache

This may be the reason you are experiencing a nasty sinus headache.

Anne Taylor

Is Collagen Safe During Pregnancy?

What to know about collagen if you're pregnant.

Candace McMillon-Dantley

Can A Pinched Nerve Cause Headaches?

A pinched nerve is quite painful and can happen in many areas throughout the body. But can a pinched nerve in any area cause headaches?

Doctor holding stethoscope to a plastic kidney

Erin Marie

How Rare Is It To Be Born With One Kidney?

We're normally born with two kidneys to rid our bodies of waste, excess fluid, and acid. But how rare is it to be born with one kidney?

Person scratching their red inflamed armpit

Erin Marie

What Does It Mean If You Have Inverse Psoriasis?

Inverse psoriasis is different than its cousin, plaque psoriasis, but here's what it means if you have it and how to treat the skin condition.

Kimberly Smith

What It Really Means When Your Palms Itch

Itchy palms can be more than a fleeting annoyance. If your itchiness doesn't subside, it could be caused by one of these several factors.

Meredith Cooper

Everything You Wanted To Know About Insulin

Insulin has remained an essential treatment of diabetes. However, that doesn't mean there's nothing new to say about it-- or for that matter, diabetes itself.

Zrinka Peters

You Should Stop Blow Drying Your Hair If This Happens To You

Hairdryers are a wildly popular beauty tool that can speed up a morning routine. But are they doing more damage to our hair than we think?

Erin Marie

This Simple Snack Can Prevent The Afternoon Slump

We all get our caffeine or java fix in the morning and when our energy is low, but this simple and healthy snack can prevent the afternoon slump.

Brynna Standen

Should You Be Concerned If Your Joints Pop And Crack?

We all experience cracking and popping in our joints, but should we be concerned? Here's what it means for your health, and what you may do about it.

K. Cossey

How To Combat Dry Eyes

Many people have experienced dry eyes, which can leave you with an uncomfortable stinging or burning sensation in your eyes for an extended period of time.

K. Cossey

When You Take Too Much Mucinex, This Is What Happens

Mucinex can help break up uncomfortable mucous when you're sick and congested. But what happens if you accidentally take too much?

Catherine Caruso

What It Really Means When Your Scar Itches

Scars are a miraculous result of our body's ability to heal itself. And part of that healing process can cause symptoms such as itchiness. Here's why.