Health - Health Digest

Ziba Redif

The Best Yoga Poses For Pain Relief

Whether you're yoga-ing to improve your alignment or simply relieve tension, here are some yoga poses that can help with pain relief in different body parts.

Catherine Caruso

Are Stick-And-Poke Tattoos Safe?

Stick-and-poke tattoos are done without the aid of an electric tattoo machine, but are they more dangerous?

Young man covering his face with his hand sleeping next to an alarm clock

Erin Marie

What It Really Means When You Have Trouble Waking Up In The Morning

What if, despite getting a pristine night's sleep, you chronically find yourself having trouble waking up in the morning? What exactly is going on in the body?

A blood pressure monitor stands in a diagnostic imaging area

Ruth Clark

Systolic Versus Diastolic Blood Pressure: What's The Difference?

It's important to get your blood pressure taken regularly to monitor for high blood pressure. Hypertension can put you at risk for health complications.

Zrinka Peters

The First Thing You Should Do If You've Dislocated A Joint

While dislocated joints usually occur in the larger joints, like the shoulder, hip, or knee, it's possible to dislocate any joint — even fingers and toes.

K. Cossey

What Happens If Sleep Apnea Goes Untreated?

Sleep apnea is a sleep disorder that affects your breathing. For many people, sleep apnea may involve being tired, despite a full night's rest.

Niko Vercelletto

How Rare Are Green Eyes?

There may be a reason why you rarely see a person with green eyes. But how rare exactly is it? Here's what the research says.

Robin Rothstein

The Best Way To Treat Your Shoulder Pain

There is a wide spectrum of shoulder issues, including sprains and dislocations, that can make even the simplest daily task a pain in your neck — and shoulder.

Vincent Madrone

This Is What Really Causes Butt Acne

Butt acne is not only unsightly, but it can also cause discomfort. Here's how it's different from facial acne and how to treat it.

Daily pads and white alarm clock on pastel pink background.

Ruth Clark

Spotting Versus Period: What's The Difference?

During your reproductive years, you'll likely experience different kinds of vaginal bleeding, and it can be hard to know what's what.

Michelle Washmuth

What Gummy Candy Really Does To Your Teeth

While all candies are not created equal in how they affect your teeth, it's safe to say that gummy candy tops the list of the worst candies for your teeth.

Two x-rays side by side of a hand and wrist showing broken wrist bone

Emily Rhode

Why It Takes Longer To Heal Broken Bones As An Adult

If you broke a bone as a child, it probably felt like it took forever to heal. However, children generally take less time to heal from broken bones than adults.

Niko Vercelletto

Can You Take Too Many Plan B's?

Plan B is an emergency use contraceptive that can help prevent pregnancy. While it's easy to get a hold of, are there risks to taking it too often?

Anne Taylor

How To Keep Belly Fat Away After You've Lost It

These tips will help you keep the weight off.

Anne Taylor

Why Your Indigestion Might Be More Serious Than You Think

Why those stomach pains might mean more than you realize.

A. Sooter

The Truth Behind Your Spicy Food Cravings

Some people can't seem to get enough spicy food. They even crave it, despite the pain it can bring. Why is that?

Katherine Alexis Athanasiou

What Happens When You Only Brush Your Teeth Once A Day?

While the ADA recommends brushing your teeth twice a day, what happens when you only brush your teeth once a day?

Eileen Conroy

Here's What's Really Causing Your Dizziness

Occasionally feeling dizzy is not uncommon. And, in fact, there are many potential reasons why you may be experiencing dizziness.

gloved hands holding syringes on woman's face

Sandy Masinter

Everything You Should Know Before Getting A Vampire Facial

A vampire facial sounds gruesome, but the actual procedure is nothing spooky at all. And yes, it does involve blood -- your own.

Eileen Conroy

This Is What Happens To Your Body When You Wear Leggings Every Day

While wearing leggings every day isn't going to necessarily cause a medical emergency, you should keep a few important things in mind.

Woman with pink eyeshadow blowing a pink bubble gum bubble on orange background

Erin Marie

Why You Should Avoid Chewing Gum On An Empty Stomach

Some research indicates that gum chewing can help curb the urge to snack. However, there may be some negative health consequences as well.

Anne Taylor

This Could Be Why You Wake Up With A Headache Every Morning

Here are the reasons your head might hurt as soon as you wake up.

Woman sitting at computer stares off into the distance with her chin on her hand

Ruth Clark

Why Your Brain Fog Might Be More Serious Than You Think

Brain fog can create problems for some of us in our everyday lives. While it isn't a medical condition on its own, it may indicate another condition exists.

Niko Vercelletto

How Rare Are Twins?

Twins may not be the norm when it comes to pregnancy and birth, but how rare is it? And, can you affect the odds of having multiples? Here's what the data show.

Candace McMillon-Dantley

If You Notice This On Your Skin, It Could Be A Sign Of A Heart Infection

The skin can provide telling clues about what's happening below the surface. Here are some ways to spot heart infections and what they can mean for your health.

AnnaMarie Houlis

When Choosing A Sex Therapist, You Should Be Asking These Questions

When choosing a sex therapist – a counselor who helps resolve difficulties surrounding your sexuality and relationships – you should be asking these questions.

Anne Taylor

The Vitamin You Need If You Have Trouble Sleeping

Taking these vitamins may help you sleep better.