It's usually a good thing to have more options, but some people feel frozen when deciding whether to work out at home or shift to a public fitness option. Which is better?
Research is limited on dietary supplements. Some formulas contain up to 10,000 micrograms of biotin per serving, which is above the daily recommended intake.
Many of us wake up with puffy face in the morning, and unless we have an underlying medical condition, there are some things we can do to avoid causing it.
Probiotics may be naturally found in your gut, but consuming them may lead to allergic reactions, diarrhea, increased gas and bloat, or an upset stomach.
Our weight can vary from day to day for a variety of reasons. One of these reasons could be that you may be retaining water weight. How does this happen?
Bar soap works by breaking up the buildup of dirt, oils, and sweat on the skin's surface, swiftly washing away germs. Does the soap itself need to be cleaned?
Acne is often an unwanted addition to our faces, so many people turn to creams, lotions, and even baking soda for acne treatments. Is baking soda effective or even safe?
Having blood drawn is a normal process, either for routine checkups or something that needs more evaluation. Here are the do's and don'ts before a blood test.
Regular exercise reduces risk factors for heart disease and can cause the heart muscle to grow bigger. But certain activities can cause the heart to shrink.
Natural blushing is a bodily response to a heightened emotion, but flushed cheeks could be a sign of a medical condition. Here's how to manage your red cheeks.
You many think that hypoallergenic skin care and cosmetic products are better for your skin, but this little known fact may have you believe otherwise.
People often practice yoga during the day in a class or on their own. However, incorporating yoga into your nighttime routine can also support your well-being.
Kayaking strengthens several different muscle groups. When you're paddling, you will most likely feel yourself working your lats, biceps, and forearms.
Breathing is the number one thing we do from our brain's autopilot function. What part of our body regulates breathing, and why don't we have to think about it?
Consistent sunscreen use is one of the best ways to avoid skin cancer, but it's important to know how long sunscreen lasts and when you should apply it.