Health - Health Digest

a surgeon stands with his arms crossed as surgery proceeds

Lauren Cahn

Things You Should Never Do Before Having Surgery

As you might have guessed, there are lots of things you shouldn't do prior to having surgery. Here, we've put together a smart list to keep you confident.

Catherine Caruso

Does Preventative Botox Actually Work?

Many adults wait until they're older and have noticeable wrinkles to get Botox, while others use it as a preventative measure. But does this actually work?

Erin Marie

Can Crying Relieve Anxiety?

During bouts of anxiety, some people may feel overwhelmed and compelled to cry. It turns out that expressing oneself through tears may have some mental health benefits to offer.

Ruth Clark

The First Thing You Should Do If You Lose Your Sense Of Taste And Smell

Loss of smell, or anosmia, can be the very first sign that you have a COVID-19 infection. Here's how to know and what to do if you experience smell-loss or taste-loss.

K. Cossey

The Real Reason Rain Can Make Your Body Ache

It's no secret that rain is a vital part of our lives, but for some of us, rain can cause joint or muscle aches, so it's no surprise that some people may cringe when rain shows up in the forecast.

Robin Rothstein

How Exercise Can Affect Immunity

Regular exercise has tremendous health benefits, both mental and physical. But how does exercise affect immunity, especially during the COVID-19 pandemic?

Zrinka Peters

This Is The Worst Sleeping Position For Your Back

Falling into a comfortable bed at the end of a long day is one of life's great pleasures. But how you feel getting up in the morning depends not only on how many hours you sleep, but also on what position you're sleeping in.

Image from a bone scan on a computer screen

A. Sooter

This Is What You Can Do To Prevent Osteoporosis

While osteoporosis cannot be stopped, there are ways to prevent severe bone density loss and its side effects. This is what you can do to prevent osteoporosis.

Chelsie DeSouza

This Is What Happens When You Use Earplugs Every Night

What are the ramifications of wearing earplugs every night? And do the benefits outweigh the possible drawbacks?

Chelsie DeSouza

Can Epsom Salt Help With Cramps?

As with any remedy passed down through generations, many have rarely looked into the science of Epsom salt. Can it really treat muscle cramps and soreness?

Erin Marie

The Unexpected Effects Fresh Air Has On Your Health

There's nothing like a breath of fresh air to revitalize the mind and body. Not only is a warm breeze pleasant and refreshing, but it can boost our health in some surprising ways.

Erin Marie

This Is What Happens When You Stop Dusting

When it comes to cleaning, dusting in particular can feel uniquely taxing. So it is easy to wonder: can dust just be left out of sight and out of mind?

Person lathering the back of their head with shampoo

Erin Marie

The Big Mistake You're Probably Making With Dandruff Shampoo

Dandruff is a common and undesirable condition that can often be treated with medicated shampoo. But did you know there's a right and wrong way to use these shampoos?

Erin Marie

Office Jobs Are Worse For Your Health Than You Think

While perhaps not as risky as being a pro wrestler or a skydiving instructor, office jobs can still jeopardize our wellness in ways that can be long-lasting.

Vincent Madrone

This Is What You Can Do To Prevent Altitude Sickness

High altitude destinations can offer the most incredible experiences but also unpleasant symptoms. Here are expert-approved ways of preventing altitude sickness.

Andra Picincu

This Is What You Can Do To Prevent Leg Cramps

Nobody likes to wake up in the middle of the night to a raging leg cramp. Fortunately, there are many ways to reduce your risk of this happening to you.

Catherine Caruso

What Are Stress Dreams And How Can You Prevent Them?

Stress dreams can be very unpleasant, especially if they happen often. While we can't control the content of our dreams, experts say there are ways to influence them.

A young man pressing his hand to his chest

A. Sooter

The First Thing You Should Do When You Get Heartburn

We all want instant relief from painfully discomforting heartburn or acid reflux, so here's the first thing you should do when you get heartburn.

Ruth Clark

How To Tell The Difference Between A Pimple And A Cold Sore

Pimples and cold sores can pop up unexpectedly and may have you wondering which one it is. Here's how to tell the difference between them and treatment methods.

woman showing her stomach and holding grain stalks

Agnes Erickson

Can Gluten Sensitivity Happen Later In Life?

Many people suffer from gluten intolerance or sensitivity, but is this condition something that can happen to anyone later in life?

Anne Taylor

What Happens To Your Eyes When You Get LASIK

Here's exactly how LASIK surgery works.

Anne Taylor

How Much Ibuprofen Should You Take?

What you should know about taking this popular drug.

Vincent Madrone

What Is A Power Nap And Does It Actually Work?

Have you ever heard of the term "power nap" and wondered what it is? We explain how sleep experts define the term and if it's really worth the hype.

Ally Arcuri

Symptoms Of Depression You Shouldn't Ignore

Signs of depression shouldn't be ignored. They can be signals telling you to seek help. Here are things to consider if you're worried about how you're feeling.

Anne Taylor

Is It Healthy To Weigh Yourself Every Day?

Here's why you should (or shouldn't) be stepping on the scale every day.

Sandy Masinter

Strep Throat Explained: Causes, Symptoms, And Treatments

If you've ever had a terrible sore throat chances are you've wondered if it is strep. Read on for some tell-tale signs and causes of this bacterial infection.

Catherine Caruso

Does Coconut Oil Help With Hair Growth?

Coconut oil has a multitude of benefits for our skin and hair. But can it actually help our hair grow? Here's how coconut oil plays a role in hair growth.