Health - Health Digest

Anne Taylor

The Real Reason You Always Break Out Before Your Period

Here's why you might notice more acne as the date of your period approaches.

Erin Marie

What's The Best Way To Dry Your Hands?

Wet hands spread germs more readily than dry hands, and surprisingly some hand-drying methods may actually encourage bacterial transmission.

Kimberly Smith

Do Breathing Exercises Really Help With Anxiety?

You've probably heard the advice to take a deep breath if you've ever felt anxious. In the midst of an anxiety attack, can breathing really help calm the body?

Anne Taylor

Why You Shouldn't Lie To Your Doctor About Fasting Before Surgery

If you don't fast before surgery, you can cause complications if you lie to your doctor about it.

A. Sooter

What Is Hidradenitis Suppurativa?

Painful, hard lumps that occur beneath the skin's surface are often thought to be acne. But a condition called hidradenitis suppurativa may be the root cause.

Erin Marie

Why Your Shoulder Pain Might Be More Serious Than You Think

Shoulder soreness could stem from rotator cuff tendinitis, bursitis, dislocation, or poor posture. But referred pain could indicate a serious health condition.

Erin Marie

The First Thing You Should Do If You Get Frostbite

Exposure to freezing temperatures can put you at risk for adverse health effects including frostbite. These measures will help prevent cold-weather skin damage.

Catherine Caruso

What Does Gargling Salt Water Really Do For Your Sore Throat?

Some home remedies really do soothe a sore throat. What will gargling with warm salt water do for throat pain and inflammation, and why?

Catherine Caruso

Are Expired Skin Care Products Bad For Your Skin?

Makeup and skin care products do have an expiration date, because their formulas can degrade over time and become exposed to harmful bacteria.

White-haired woman on couch holding lower back

Ruth Clark

Are Kidney Stones Genetic?

Factors such as diet, dehydration, and medications can increase your risk of forming kidney stones, but so can this inherited condition.

Erin Marie

This Is What Happens If You Never Wash Your Pillowcases

By not keeping your pillowcase clean and sanitary, you're subjecting your face to a buildup of old makeup, sweat, dead skin cells, and other unwelcome guests.

Erin Marie

Long Naps Might Be Bad For You. Here's Why

An afternoon nap is a way to fight fatigue and experience feeling more energetic, alert, and relaxed. But are long naps too much of a good thing?

woman holding a spicy green chili in her mouth

Agnes Erickson

This Is Why Drinking Milk Helps When You Eat Spicy Food

Did you go overboard with the red pepper flake shaker on your pizza? You may want to drink some milk to quell the fire in your mouth. This is why it works.

Jenna Demmer

This Is What Happens When You Use Too Much Toothpaste

While brushing your teeth too minimally can put your oral health at risk, that does not mean that it is healthy to go overboard with the toothpaste either.

Jay Wilson

When You Only Do Cardio, This Is What Happens To Your Body

If you're opting to just do cardio, it's useful to know how it could affect your body. Lace up your shoes, and let's step to it and take a look!

Blue mouthwash pouring from a plastic bottle into a small white cup

Ashley Welch

When You Accidentally Drink Mouthwash, This Is What Happens

For all its benefits, it's important to keep in mind that mouthwash is not meant to be swallowed. Doing so in large quantities can be poisonous.

Zrinka Peters

Is Anxiety Genetic?

Some anxiety is a normal part of the human experience. But for many, anxiety can become excessive and even debilitating. How does an anxiety disorder develop in the first place?

Anne Taylor

Can You Straighten Your Teeth Without Braces?

Here are some of the ways you can straighten your teeth without annoying braces.

medical professional elbow bumps with patient

Lauren Cahn

Things You Should Never Say To Your Doctor

A doctor's visit can be intimidating. Still, there are certain things you'll want to avoid saying. And it's important to be honest.

Closeup of woman's hands and feet with healthy nails

Ruth Clark

The Best Way To Make Your Nails Grow Faster

If you're feeling impatient and want your nails to grow more quickly, there are a few things you can try at home to speed up the process.

Lauren Alexander

14 Things You Can Do To Get Rid Of Your Rash

Many of the steps to get rid of rashes are simple and cost-effective. Some ways to treat a stubborn rash can even be in your kitchen cabinet.

Stressed man at computer, hands at temples

Ruth Clark

Does Stress Affect Your Blood Sugar?

Stress has an impact on much of the body's functioning, and this includes the regulation of blood sugar.

Anne Taylor

Does LASIK Cause Problems With Night Vision?

You may have heard that LASIK can cause problems with seeing at night. Here's what you should know.

woman with glasses holding her throat in pain

Agnes Erickson

What Are Lymph Nodes And What Does It Feel Like When They're Swollen?

Our lymph nodes are a part of our lymphatic system. Their main role is to wash out foreign toxins and balance our fluid levels within the body.

Kimberly Smith

What It Really Means To Have A 'Head Cold'

Common colds, sometimes referred to as "head colds," are caused primarily by the rhinovirus, but there are more than 200 different viruses that can cause one.

Glob of charcoal toothpaste on a toothbrush in front of a woman's smiling mouth

Erin Marie

Is Charcoal Toothpaste Actually Good For Your Teeth?

Of the many activated charcoal products on the market, many people are making the switch to charcoal toothpaste, but is it good for your teeth?

Zrinka Peters

The First Thing You Should Do If You See Someone Having A Seizure

While there's nothing you can do to stop a seizure once it starts, there are steps you can take to help a person stay safe and recover smoothly.