Health - Health Digest

young man looking hungover in fitness wear

Agnes Erickson

What Is A Fitness Hangover And How Can You Cure It?

We associate hangover symptoms with alcohol, but you can also achieve this agonizing combo through exercise. The fitness hangover is real.

Agnes Erickson

The First Thing You Should Do If You Wake Up With A Hangover

There are plenty of helpful remedies for nursing a hangover, but without question, here's the first thing you should do if you wake up with one.

Woman in boxing gloves prepared right hand punch.

Nicole LaMarco

The Real Reason Cross-Training Should Be Part Of Your Fitness Plan

Evaluating your fitness goals and current exercise regimen can help you determine the best cross-training workouts for what you want to achieve.

Lisa Pawlak

Things You Should Never Do When Visiting Someone In The Hospital

To ensure your loved one's safe recovery, here are some things you should never do when visiting someone in the hospital.

Agnes Erickson

The Truth About What's Really In Boxed Hair Dyes

The pandemic made us embrace DIY, especially dying our hair at home. But here's the ugly truth about what's really in boxed hair dyes.

K. Cossey

The First Thing You Should Do If You Strain A Muscle

Muscle strains can occur from a number of activities, such as lifting an object improperly, muscle overuse, or picking up a heavy object.

Anne Taylor

What Happens When You Eat Too Much After Fasting?

It's normal to be hungry after you fast, but it is important to eat in moderation to avoid unpleasant side effects.

Anne Taylor

This Is What You Can Do To Prevent Gingivitis

These simple tips will help you keep your gums healthy and clean.

Catherine Caruso

What Happens To Your Face When You Get A Chemical Peel

Chemical peels may sound scary, but there are several different kinds to choose from based on your goals. Here's what they are and how they can help.

Vincent Madrone

The Real Reason Women Have Better Memories

It looks like another bit of traditional wisdom has been proven to be true by cold hard science. Women do have better memry than men - but why?

Agnes Erickson

Is Postpartum Depression Real For Men?

Postpartum depression has been scientifically studied and documented in new mothers, but is it real for men to experience this mental condition too?

Stephen J. Schuyler

7 Foods To Eat After Surgery And 7 To Avoid

If you've just had surgery you might have strict dietary orders. You should follow them. Read on to discover what you should and should not eat post-surgery.

Eileen Conroy

How To Tell The Difference Between A Migraine, Tension Headache, And Sinus Headache

While all headaches are a pain, they are not all created equal. Here's how to tell if you have a migraine, tension headache, or sinus headache.

Eileen Conroy

What It Really Means When Your Face Feels Numb

At one point or another, you have probably experienced the sensation of your arm or leg going numb or falling asleep. But what about your face?

Erin Marie

How Long Does It Take For Skin To Renew Itself?

New skin will be produced in response to a cut or wound, but skin also undergoes a routine shedding cycle. How long does it take for new skin to form? It depends on the situation.

Candace McMillon-Dantley

What It Means When Your Baby Won't Burp

Is it normal for a baby to not burp after gulping down milk? Does the absence of a burp indicate a health problem?

Candace McMillon-Dantley

The Real Reason Not Everyone Can Sing In Tune

If we're honest with ourselves, many of us are miles away from pitch perfect. Here's why you may not be able to sing in tune.

close up of woman with foaming cleanser on face

Zrinka Peters

The Ingredients You Don't Want To See In Your Face Wash

Since the skin is prone to absorbing a certain amount of whatever is put on it, it's important that the ingredients in our skincare products are safe.

A. Sooter

In-Person Versus Online Fitness Classes: Which One Should You Choose?

It's usually a good thing to have more options, but some people feel frozen when deciding whether to work out at home or shift to a public fitness option. Which is better?

Beef liver, eggs, and other biotin-rich foods

Andra Picincu

Can You Take Too Much Biotin?

Research is limited on dietary supplements. Some formulas contain up to 10,000 micrograms of biotin per serving, which is above the daily recommended intake.

young woman examining her face in the mirror

Agnes Erickson

This Is What Really Causes Puffy Face In The Morning

Many of us wake up with puffy face in the morning, and unless we have an underlying medical condition, there are some things we can do to avoid causing it.

wpman making a heart shape on her stomach. Healthy gut concept.

Agnes Erickson

Side Effects Of Taking Probiotics You Never Expected

Probiotics may be naturally found in your gut, but consuming them may lead to allergic reactions, diarrhea, increased gas and bloat, or an upset stomach.

Catherine Caruso

What Is Water Weight And How Can You Get Rid Of It?

Our weight can vary from day to day for a variety of reasons. One of these reasons could be that you may be retaining water weight. How does this happen?

woman with hands under chin in yoga pose

Agnes Erickson

Can Face Yoga Help Prevent Wrinkles?

While face yoga, the latest trend in self-care and wellness, seems to have a calming effect on a person, can it help prevent wrinkles?

Vincent Madrone

What It Really Means When Your Armpits Still Smell After Showering

Some people experience smelly armpits, even if they have given them a good washing with soap. Luckily, there are some simple solutions.

Erin Marie

The Big Mistake You're Making With Your Bar Of Soap

Bar soap works by breaking up the buildup of dirt, oils, and sweat on the skin's surface, swiftly washing away germs. Does the soap itself need to be cleaned?

K. Cossey

Does Baking Soda Help With Acne?

Acne is often an unwanted addition to our faces, so many people turn to creams, lotions, and even baking soda for acne treatments. Is baking soda effective or even safe?