Health - Health Digest

Lauren Cahn

Surprising Physical Traits Men Find Attractive Around The World

Physical attractiveness can be a mystery. From nose plugs to lip-stretching and piercings, some cultural traditions have become irresistible signifiers.

Katherine Alexis Athanasiou

This Is What Really Causes Swollen Ankles

There are many causes, ranging from benign to serious, attributed to swollen ankles and legs. See how you can prevent and treat swollen ankles.

Amy Boyington

Things You Should Never Do During Pregnancy

You may know what to do during pregnancy, but do you know what to avoid? Here are some things you should never do while pregnant.

paper with words 'cholesterol, HDL, LDL'

Zrinka Peters

What Is A Normal Cholesterol Level?

We should have our cholesterol checked regularly to help maintain our health, but what exactly is a normal cholesterol level in adults?

Anne Taylor

Is It Normal To Get A Headache After Getting The COVID-19 Booster Shot?

Should you be worried if you get a headache after getting your COVID-19 booster?

Meredith Cooper

Symptoms Of Thyroid Disorders You Shouldn't Ignore

The thyroid helps regulate your metabolism, your body temperature, and your heart rate. As such, knowing the potential signs of thyroid disorders is important.

Catherine Caruso

When You Don't Wash Your Face Before Bed, This Is What Happens

Washing your face every day is an important part of facial cleanliness and personal hygiene, and when you do it as just as important as how you do it.

Catherine Caruso

What Using Argan Oil Every Day Does To Your Hair

Argan oil is extracted from the pit of argan fruit and packed with health-promoting vitamins and antioxidants. Here's how it can transform your hair.

Ruth Clark

Why You Shouldn't Mix Alcohol And Antidepressants

Alcohol and antidepressants are two commonly used substances. But what happens when they're taken together? Here are the dangers associated with combining them.

Sandy Masinter

6 Nuts You Should Eat More And 6 To Avoid

With all the delicious nuts out there, it can be confusing to know which to avoid and which to indulge in. Here's our list of nuts to enjoy and ones to avoid.

Erin Marie

Don't Eat These Foods If You're Allergic To Latex

Those allergic to latex usually know to avoid things like medical gloves. However, some foods can also prompt a latex allergic reaction and should be avoided.

Kimberly Smith

Should You Eat Protein Before Or After Your Workout?

If you do a lot of exercise, you probably know all about the benefits of protein, but is it better to consume before or after a workout, and why?

mom and daughter washing dishes in the sink

Nicole LaMarco

Your Kitchen Sink Has More Germs Than You Think

Researchers have identified common pathogens lingering around many household kitchens. Here's how you can effectively eliminate them and protect yourself.

a person writing in a journal with the numbers 2021 on paper

Lauren Alexander

7 New Year's Resolutions To Make And 7 To Avoid

Science explains what happens when you set certain types of resolutions versus others -- and knowing which is which can set you up for some big wins.

Kimberly Smith

The Real Reason Tears Taste Salty

You may not think about tears much, but every time you blink, your eyes create them. This is clear, but what is less clear is why they taste salty.

Ruth Clark

What It Really Means If You Are Left-Brain Dominant

We've always been told we're either left-brained or right-brained, but can we really be more dominant on one side of the brain than the other?

Agnes Erickson

Is Sleeping With Headphones Bad For You?

While many of us are tempted to sleep with headphones on to guarantee a good night's rest, there may be some downsides in doing so.

Tiffany Nicole

The Truth About What's Really In Vitamin Supplements

Taking vitamin supplements to boost our overall health is great, but know the truth about what's in these products before making them part of your daily diet.

young woman squatting on the scale looking frustrated

Agnes Erickson

Why You Might Gain Weight When You're Dehydrated

Not drinking enough water can cause us to eat excess calories and retain water, both of which can result in a higher number on the scale.

smiling woman removing eye makeup with a wipe

Agnes Erickson

The Truth About What's Really In Makeup Remover Wipes

Makeup remover wipes are quick and convenient ways to clean our faces, but they may not be the best option for your skin or the environment.

Kimberly Smith

How Much Water Should You Really Drink During A Workout?

When you exercise, you lose water through sweat. While replenishing these fluids, it's important to not drink too little or too much water.

Catherine Caruso

Foods That Help Prevent Blood Clots

Blood clots can pose serious risks to our health. While common interventions include medication, certain foods in our diet can also help reduce our risk.

Agnes Erickson

Why You Might Gain Weight When You Eat Too Much Healthy Food

Eating healthy seems like a sure way to lose weight. While food choice is important, there are other factors to consider when trying to prevent weight gain.

A. Sooter

This Is What Happens If A Cyst Is Left Untreated

Cysts are sacs or capsules that grow either in the body or on the skin, and they are certainly uncomfortable, but what happens when they go untreated?

Zrinka Peters

The Surprising Way A Daily Walk Can Affect Your Eyesight

While we all know that getting regular exercise is vital for overall health, you may not have known that it can actually help your eyesight, too.

Catherine Caruso

The Unexpected Effect Ginger Has On Your Blood Pressure

Ginger can help manage blood pressure, by acting as a calcium channel blocker and ACE inhibitor, but if you're already on medications, consult with your doctor.

Woman in warm blanket sitting in home room near heating radiator

Nicole LaMarco

What Happens To Your Body When You Live In A House Without Heat

Hypothermia doesn't just happen in the outdoors — it can occur inside if there isn't sufficient heat. Fortunately, there are programs to help pay heating bills.