Health - Health Digest

Catherine Caruso

Is It Bad To Pee In The Shower?

Peeing in the shower may be standard practice for some and seem completely gross or unsanitary to others. But is it actually bad to pee while rinsing off?

Robin Rothstein

The Vegetable You Need To Eat For Osteoarthritis

While there is no cure for osteoarthritis and it can worsen over time, there are ways you can manage the pain and maintain the function of your joints.

Woman holding coffee cup and lemon slice

Catherine Caruso

Should You Be Adding Lemon To Your Coffee?

You may want to ignore the latest TikTok fad, because health experts and nutritionists say that lemon coffee is not an effective weight loss tool.

Maria Faller

Try This Nut If You Need More Selenium

Selenium is a powerful essential nutrient that is crucial for your health, which can only be acquired through food or supplements.

Zrinka Peters

How To Tell If That Extra Virgin Olive Oil You're Buying Is Real Or Fake

To legally qualify as extra virgin olive oil, the oil has to pass a chemical analysis test, as well as a sensory (taste) test by an expert panel.

Jenna Demmer

Should You Take Antiviral Medication For The Flu?

With symptoms such as fever, body aches, and headaches, the flu isn't fun for anyone, but it is more dangerous for some people than others.

woman holding stomach in pain with period calendar

Lauren Alexander

Mistakes Everyone Makes With Period Products

With so many menstrual products on the market, the learning curve on their use is never-ending. Read on to learn what mistakes you might be making.

A. Sooter

The Real Health Benefits Of Playing Field Hockey

There are many health benefits associated with playing field hockey, aside from hand-eye coordination. Here are some that you may not be aware of.

Agnes Erickson

What You Don't Know About Dr. Bronner's

Dr. Bronner's products come with both suds and a strong message, advocating for world peace and environmental sustainability.

Catherine Caruso

What Science Says About Babies Born In November

November babies tend to be happier, stronger and fitter than those born at other times, and less prone to developing chronic diseases.

Zrinka Peters

How American Wheat Differs From European Wheat

Interestingly, many Americans who travel to Europe find that wheat bread overseas is not only delicious, but easier on the stomach, too.

Catherine Caruso

This Is What Really Causes Vertigo

Vertigo is one symptom of conditions that affect the inner ear, including benign paroxysmal positional vertigo, Ménière's disease, and labyrinthitis.

Jenna Demmer

Does Aspirin Lower Blood Pressure?

Not all NSAIDs increase a person's risk of high blood pressure, heart disease, and stroke. Aspirin has none of these side effects.

Couple kisses while holding pregnancy test

Jenna Demmer

The Best Time Of Day To Take A Pregnancy Test Isn't Necessarily What You Think

Ever wondered when you should take that pregnancy test you recently bought? Well, you're in for a surprise. The best time may not be when you think it is.

turtle walking across the word 'metabolism'

Agnes Erickson

What Really Makes Your Metabolism Slow?

Age, gender, genes, and body size are all factors that play a part in the speed of your metabolism, but you have some control, via diet, sleep, and exercise.

Hands holding paper that says "ESTROGEN"

Jenna Demmer

Do Men Produce Estrogen?

Estrogen is an essential hormone that plays a variety of roles in women's health, and if you've ever wondered if men produce estrogen, you're not the only one.

Woman performing behind-the-neck presses

Andra Picincu

Why Behind-The-Neck Presses Are So Controversial

People tend to avoid behind-the-neck presses for fear of injury. Despite the bad rap this exercise gets, there are safe ways to reap its fitness benefits.

Ruth Clark

The Real Reason Men Have More Body Hair

Everyone knows men have more body hair than women. Have you ever wondered why? Here's the reason.

Jenna Demmer

Does Height Affect Life Expectancy?

In many ways, it seems like short people are always at a disadvantage. Well, scientists prove that isn't the case, especially when it comes to life expectancy.

sick man holds coffee in one hand, stomach with the other

Robin Rothstein

The Real Reason You Shouldn't Drink Coffee When You're Sick

Coffee is a diuretic, so it's not helpful when you're experiencing gastrointestinal issues. Water, diluted fruit juices, and sports drinks are better choices.

Jenna Demmer

If You Get The Flu During Pregnancy, This Is What Happens

Pregnant women are at a higher risk of severe complications than nonpregnant people but a mild case of the flu will likely not be harmful to a pregnancy.

Catherine Caruso

The Best Time Of Day To Take Your Birth Control Pill

It really doesn't matter what time of day you decide to take the pill, as long as you're consistent. The best time to take the pill is whenever it's convenient.

Catherine Caruso

Are Perms Bad For Your Hair?

Modern perms tend to provide you with waves and curls that are much more sleek and relaxed, but can they still damage hair?

Woman holding 2-in-1 shampoo and conditioner

Katherine Alexis Athanasiou

Are 2-In-1 Shampoo And Conditioners Bad For Your Hair?

Sure, 2-in-1 products can save you both time and money -- but what are they doing to your hair?

Anne Taylor

What It Really Means When You Feel Nauseous After Eating

It's common to feel a little sick after eating a large or indulgent meal. But you shouldn't experience these symptoms after a normal, healthy meal.

Kimberly Smith

Can Drinking Milk Help With Heartburn?

Heartburn is the result of acids in your stomach moving up your esophagus, causing it to "burn." Can milk help relieve its symptoms?

Zrinka Peters

This Is What Happens When You Eat Popcorn Every Day

Popcorn is a whole grain food that's packed with fiber and polyphenols — a type of antioxidant associated with improved blood circulation and digestive health.