Health

Reps and sets are two words you'll want to familiarize yourself with before you begin a workout routine. What is the difference between the two?

Spinning can support heart and lung health, as well as reduce stress while helping you shed pounds. However, it may not burn as many calories as you think.

Heart attacks are startlingly common, but they often come with some warning signs that should prompt you to seek medical attention. Read on to learn more.

It has been long believed that the full moon has an impact on women's menstrual cycles, but what does science have to say about this assumption?

Every body is different and unique, but some bodies have features that are extremely rare. Read on to find out if you have any of these unusual traits.

Today, garlic's many health benefits continue to be studied. Is it true that this food can help you reduce high blood pressure over time?

There are numerous home remedies for the hiccups, one of which is to ingest a spoonful of sugar, but does doing so actually get rid of them?

Preliminary research showing that CBD reduces anxiety is promising, with respect to anxiety's influence on insomnia.

Studies have shown that the full moon correlates with worse sleep — especially for women. Reported issues include reduced sleep quality and time.

Take care of yourself after your workout to speed recovery. Stretch your warm muscles before you cool down, then shower and refuel.

Sugar can lead to chronic inflammation, so it's best to consume no more than 4 grams of added sugar daily.

Pull-ups are an intermediate exercise because of the need to perform them with perfect form. Here is why you should think twice before doing a pull-up.

Whatever a mother consumes has the potential to be transferred to the baby through breast milk. Does this mean CBD is off-limits while breastfeeding?

If you have multiple sclerosis, diet is vital, as there are certain foods that may either exacerbate or ease your symptoms. Read on to get the scoop.

Plan B and Take Action are emergency contraceptive pills that are designed to help prevent unwanted pregnancy, but what is the difference between the two?

Wrist weights increase the total weight you need to move when exercising. Here is how you can incorporate them into your workout routine.

Gout is a form of inflammatory arthritis that can be painful at times. Avoiding certain beverages can prevent an unwanted flare-up.

You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop.

Acid reflux can result in the unpleasant sensation known as heartburn, but what is its primary cause? Furthermore, is it preventable?

Nuun tablets are dissolvable electrolyte tablets that can help your body recover after an intense game, match, or workout. Are they actually good for you?

Antibiotics, blood pressure pills, birth control, and even decongestants are just some medications that are susceptible to ruin if stored improperly.

You may have heard that yawning is triggered by a lack of oxygen to the body. The science behind yawns varies, depending on who you ask.

Could drinking tequila every night actually provide you with some health benefits?

While microbes used in natural cheese-making are harmless, there are ingredients in pre-packaged, processed cheese that you shouldn't be eating.

Selective Androgen Receptor Modulators (SARMs) work like steroids by triggering changes in your DNA to stimulate muscle growth. Are they bad for you?

Rich in magnesium, selenium, phosphorus, manganese, and B vitamins, rice can be a healthy addition to most diets, but it is possible to eat too much?

The capacity to lift a minimum of 100 pounds and push a minimum of 50 are among the basic skills required of EMTs, alongside endurance and stamina.