Health - Health Digest

Person covering their bladder with their hands

Erin Marie

What Happens If A UTI Goes Untreated?

You shouldn't assume your urinary tract infection will get better on its own. An untreated UTI can result in serious health complications.

Lauren DeMello

The Real Health Benefits Of Maca Root

The South American adaptogen can boost male sexual desire and fertility, according to scientific studies.

mother and daughter in white robes holding cucumbers to their eyes

Agnes Erickson

Does Putting Cucumbers On Your Eyes Actually Do Anything?

As it turns out, placing cucumbers over your eyes makes a lot of sense. This vegetable is full of moisture, which can be beneficial to your skin.

A. Sooter

This Is How Often You Should Replace Your Yoga Mat

Yoga mats have become a fixture for home workouts and public gyms alike. However, every yoga mat eventually needs to be replaced, but when?

Erin Marie

What Happens To Your Body When You Wear Ties Every Day

Ties may be a part of your everyday outfit, but they might have more of an impact on your body and overall health than you originally thought.

Ally Arcuri

Mistakes You Didn't Know You Were Making With Underwear

You might not think about your everyday underwear much, but your may be making mistakes with your underoos that impact your health. Read on to learn more.

Erin Marie

The Real Reason Not Everyone Can Remember Their Dreams

Over the years, several theories have emerged within the scientific community as to why we have dreams, many of which illustrate a clear mind-body connection.

Robin Rothstein

This Is How Hard You Should Brush Your Teeth

While brushing your teeth regularly is essential for good dental hygiene, brushing too hard can be harmful. Here is how you should really brush your teeth.

Zrinka Peters

This Is What Dr. Oz's Daily Workout Routine Looks Like

As hard as it can be to get moving in the morning, Dr. Oz's 7-minute workout routine is short enough to be squeezed into any schedule.

Person slicing fresh bread on a cutting board

Nicole LaMarco

You Should Stop Eating Bread If This Happens To You

Bread can be a no-no if you're trying to manage your weight and/or blood pressure, or have celiac disease, gluten intolerance, prediabetes or diabetes.

Daughter hugging middle aged mother from back, looking at camera, smiling

Nicole LaMarco

The One Body Part That Ages Faster Than Everywhere Else

Einstein's theories of relativity helped define the fastest-aging part of the body — the head.

Maria Faller

The Best Exercises For When You Feel Sad

When you feel sad, the last thing you want to do is work out. However, there are many exercises that can improve your mood, especially when performed outdoors.

Karen Veazey

What It Really Means When You Keep Waking Up At 3:00 A.M.

What's going on when you keep waking up at the same time each night? Is it anything to be concerned about?

A little kid sticks his tongue out in a snow storm

Anne Taylor

Is Eating Snow Bad For You?

Eating snow doesn't sound like it'd be a bad thing (it's just water, right?) but there may be some health risks associated with this childhood activity.

Catherine Caruso

The Best Exercises For When You Feel Angry

Exercise can be used to channel or manage your anger, and one of the best ways to do that is by engaging in workouts like boxing or jumping rope.

A. Sooter

The Big Difference Between Light Sleep And Deep Sleep

Only during periods of deep sleep do our brains emit delta waves, which are related to reaction time, processing speed, and recuperating from sleep loss.

Close up of woman with closed eyes napping on couch

Erin Marie

The Best Time Of Day To Nap Might Surprise You

Naps have many benefits, including improved memory, reduced stress, and more creativity. But it's important to time your nap between 12:30 and 2:00 p.m.

strawberries, blueberries, raspberries, and blackberries

Maria Faller

This Is Why Berries Are So Good For Your Brain

Eating more berries can benefit the brain in more ways than one, including preventing inflammation and cognitive decline.

Erin Marie

Is It Safe To Have A Cat While Pregnant?

If our cats aren't eating or sleeping, they can likely be found cleaning themselves, so is it really dangerous to have a cat while pregnant?

Maria Faller

Does Microwaving Your Kitchen Sponge Really Work?

Science shows that microwaving your damp kitchen sponge can kill bacteria and viruses, and extend its use.

Nicole LaMarco

Don't Shave In The Opposite Direction Of Hair Growth. Here's Why

You may develop irritated skin, red bumps, or itchy skin after shaving. That being said, the direction in which you shave can make all the difference.

Maria Faller

Chronic Neck Pain Is Worse For Your Health Than You Think

Chronic neck pain differs from the occasional stiff neck and can sometimes signify more of a serious medical issue. Here is how it can impact your health.

Jenna Demmer

The Real Reason You Get Morning Sickness When You're Pregnant

Morning sickness is something that most people have heard of, but many underestimate it until it happens to them while pregnant. What is the reason behind it?

Agnes Erickson

You Have Too Much Vitamin E If This Happens To You

What happens when you have too much vitamin E? Here's what to look out for if you suspect you may be getting excessive amounts of this nutrient.

Catherine Caruso

Can You Get Your COVID-19 Booster And Flu Shot At The Same Time?

Experts are now stating that the flu and COVID-19 vaccines can be safely administered on the same day.

Catherine Caruso

How Does Your Body Know When Your Stomach Is Full?

When the body stops producing the hunger hormone ghrelin, that's a signal to your body that you're full, plus the stomach also has stretch receptors.

Anne Taylor

This Is What Really Causes Razor Burn

Anyone who shaves has dealt with razor burn at some point. Here's what really causes this annoying skin problem.