Health - Health Digest

Molly Hurford

What It Really Means When Your Ankle Pops

If you notice that when you walk, run, stretch in a yoga class, or pedal a bike, your ankle makes a popping noise, don't worry.

Karen Veazey

Symptoms Of Food Poisoning You Shouldn't Ignore

Thankfully, most cases of food poisoning are mild and clear up on their own. But there are instances when you should pay close attention.

Allaya Cooks-Campbell

This Might Explain Why You're Always Tired

If you're constantly feeling tired, you may be brainstorming ways to tack on extra hours of sleep. But poor sleep quality will leave you feeling exhausted too.

K.M. Langevin

Foods That Are Doing Serious Damage To Your Gut Health

Gut health is important, as you well know. But you might not know that many of the foods you eat can do serious damage to this all-important area of your body.

Molly Hurford

What Really Makes You Bruise After Lifting Weights

f you regularly leave the gym with a new black and blue mark after lifting heavy weights, you may want to pause and assess what could be causing the bruising.

Karen Veazey

The Best Way To Get Rid Of Stretch Marks

Since stretch marks don't cause any physical limitations, there is no medical reason to perform any kind of intervention for them.

Katherine Alexis Athanasiou

Should You Always Take Your Shoes Off In The House?

Should you always take your shoes off in the house? Learn the possible health and safety reasons why you may want to leave your outdoor shoes by the door.

Erin Marie

This Is The Eye Color People Find Most Attractive

When it comes to what we find most physically attractive in others, one might think answers would vary based on personal preference.

Ashley Welch

Think Twice Before Cracking Your Neck. Here's Why

Got a stiff neck? You may want to think twice before cracking it to find some relief.

Allaya Cooks-Campbell

What Is ASMR, And Can It Really Make You Feel Better?

The tingling sensation of ASMR stands for Autonomous Sensory Meridian Response. What is ASMR, and can it really make you feel better?

Lauren Barth

Things You Touch Every Day That Have More Germs Than You Realized

The world is a germy, dirty place, as you surely know. Even still, there are some things you touch every day that have more germs than you probably realize.

Denise Porretto

This Is What Really Makes You 'Glow' After Sex

Sex can give you a natural flush and a feeling of deep satisfaction that's called the afterglow. This is what really makes you 'glow' after sex.

Woman sitting and wearing a blanket while blowing nose

Emily Rhode

When You Have Too Much Zinc, This Is What Happens

You may have heard that taking zinc can help shorten the duration of the common cold. But how much zinc is too much?

Zrinka Peters

The Real Reason You Should Hang Eucalyptus In Your Shower

A gym membership is not necessary to enjoy a eucalyptus steam room; you can recreate it one your own shower.

Katherine Alexis Athanasiou

Is It A Good Idea To Wear Sunscreen Every Day?

Skin cancer is the most common cancer in the U.S. — but should you wear sunscreen every day?

Nicole LaMarco

What Are Dead Muscles?

A dead muscle is one that has been injured or underused and is no longer working correctly.

Lana Barhum

Avoid These Foods If You're Trying To Lose Weight

The foods you eat can have a significant effect on your weight. If you're attempting to slim down, you're going to want to avoid these foods in particular.

Katherine Alexis Athanasiou

The Science Behind Developing And Changing Your Habits

If you're looking to tackle a New Year's resolution or take on a new project, this is what science says about how to develop and change your habits.

Catherine Caruso

When You Have Too Much Potassium, This Is What Happens

While potassium is an essential electrolyte that the body needs for proper function, having too much potassium in your bloodstream can cause hyperkalemia.

Nicole LaMarco

Does Breathing Into A Paper Bag Really Work?

Nearly everyone experiences a panic attack at least once in their lives. Does breathing into a paper bag really work?

Katherine Alexis Athanasiou

The Best Way To Prevent Dry Hands After Washing Them Too Much

An increase in handwashing and hand sanitizer use has led to dry hands around the globe. Here's how to help your hands if you're washing them all the time.

Allaya Cooks-Campbell

Serotonin Vs Dopamine: What's The Difference?

We often associate the neurotransmitters serotonin and dopamine with mood regulations, but this is the real difference between the two chemicals.

Christine Liwag Dixon

Reasons Why It's Actually Healthier To Be Single

Whether you're single or in a relationship, you may view marriage as a significant milestone. However, your health might fare better if you are single.

male doctor examining the scalp of a woman

Agnes Erickson

Dandruff Vs Dry Scalp: What's The Difference?

Dandruff and a dry scalp. Is there a difference? We know they are often used as synonyms and are so intertwined it's hard to tell them apart.

Agnes Erickson

The Truth About The Pritikin Diet

The Pritikin diet has been around since the '70s and is still collecting followers today. What's it all about?

AnnaMarie Houlis

The 'Perfect Female Body' Has Changed A Lot In The Last Decade

Wondering how the so-called "perfect" female body has changed over the last 10 years? Here's a look. But just remember: All bodies are beautiful.

Maria Faller

If You Have Too Much Saliva, Here's Why

There are some medical reasons you may notice an increase in saliva, acid reflux being one common culprit.