Symptoms Of Depression You Shouldn't Ignore
Signs of depression shouldn't be ignored. They can be signals telling you to seek help. Here are things to consider if you're worried about how you're feeling.
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Do Breathing Exercises Really Help With Anxiety?
You've probably heard the advice to take a deep breath if you've ever felt anxious. In the midst of an anxiety attack, can breathing really help calm the body?
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Is Anxiety Genetic?
Some anxiety is a normal part of the human experience. But for many, anxiety can become excessive and even debilitating. How does an anxiety disorder develop in the first place?
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Does Peppermint Oil Help With Anxiety?
Those who have experienced anxiety know just how physically, mentally, and emotionally draining it can be. Can peppermint essential oil help?
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Is Depression Genetic?
There is no genetic basis for depression, which affects millions of people throughout the world, and has varying causes.
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Does Sour Candy Help With Anxiety?
Millions of American adults are affected by anxiety disorders. Grounding exercises are an effective coping mechanism. Can you do this with sour candy?
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Depression Explained: Causes, Symptoms, And Treatments
Depression has been around since the dawn of human civilization. Here's what we know about it so far, including its signs and symptoms, causes, and treatment.
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15 Things You Can Do To Reduce Anxiety
Anxiety is a common emotion that encompasses feelings of uneasiness, dread, and fear. There are a few ways to manage it on your own or with professional help.
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Postpartum Depression Explained: Causes, Symptoms, And Treatments
Some new moms experience baby blues after giving birth. Learn more about postpartum depression, including possible causes, symptoms, and treatment options.
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Drinking This Tea Could Help Your Anxiety
Chamomile can reduce anxiety. Patients with generalized anxiety disorder (GAD) who were given chamomile experienced 40 percent fewer anxiety relapses.
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Can Melatonin Help With Anxiety?
One study determined that oral melatonin worked nearly as well as small doses of Xanax to reduce anxiety, though an optimal dose hasn't been determined.
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Can Acupuncture Help With Anxiety?
Acupuncture is effective for treating anxiety, and unlike anxiety medications that can come with dangerous side effects, acupuncture has few to no side effects.
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Does Magnesium Help With Anxiety?
Anxiety disorders affect more than 40 million adults over the age of 18 in the United States. Magnesium may help you in your fight to combat stress.
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Can Lavender Help With Anxiety?
One study showed that lavender was as effective as a 0.5mg dose of lorazepam for anxiety relief and enhanced mood, without the risk of dependency.
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The Surprising Way Gut Health Can Link To Anxiety And Depression
Anxiety and depression are linked to your gut health: 90% of your serotonin is made in your gut, and SSRIs affect serotonin.
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Can Benadryl Help With Anxiety?
Benadryl is a fast-acting antihistamine used to treat conditions that result in inflammation. But can it help alleviate symptoms of anxiety?
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Can Anxiety Cause Chest Pain?
Anxiety has many symptoms, including chest pain cause by anxiety attacks.
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Can Dark Chocolate Help With Anxiety?
It's not uncommon to want to reach for chocolate during moments of anxiety and stress, but does this sweet treat actually provide any benefits?
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Does Anxiety Cause High Blood Pressure?
Researchers believe certain medical conditions like anxiety and depression can increase one's risk for hypertension.
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What Happens To Your Body When You Skip Your Anti-Anxiety Medication
Depending on the medication, missing one dose of an anti-anxiety drug can cause withdrawal symptoms, but it's best to ask your doctor.
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This Is Why Drinking Alcohol Can Give You Anxiety
Heavy alcohol consumption can completely deplete GABA stores, which induces anxiety, and change levels of serotonin, which is responsible for mood regulation.
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The Big Difference Between Antidepressants And Anti-Anxiety Medication
Beyond other differences, SSRIs for depression take time to become effective, whereas benzodiapene for anxiety has almost-immediate results.
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The Foods Dr. Oz Claimed Could Fight Anxiety
Dr. Mehmet Oz, celebrity doctor and heart surgeon, claimed on social media that certain foods can "quiet your stress and anxiety," but is this true?
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What It Really Means When Your Anxiety Gets Worse At Night
Do you experience worsening anxiety at night? This can be a frustrating experience, especially when you're exhausted and just want to get a good night's rest.
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Howie Mandel's History With Anxiety And OCD Explained
Howie Mandel is a beloved comedian, TV host, and judge on "America's Got Talent." Here's the history of his struggles with anxiety and OCD.
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The Big Difference Between Depression And Anxiety
Anxiety and depression can both be debilitating, but the definitions used to distinguish the conditions are clear, and treatments can differ.
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The Real Reason Anxiety Can Make You Feel Nauseous
Most anxiety symptoms, like rapid heart rate, work to help us escape whatever danger triggered our anxious feelings. But what good is nausea when you're afraid?
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