Can Dark Chocolate Help With Anxiety?
It's not uncommon to want to reach for chocolate during moments of anxiety and stress, but does this sweet treat actually provide any benefits?
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Does Anxiety Cause High Blood Pressure?
Researchers believe certain medical conditions like anxiety and depression can increase one's risk for hypertension.
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What Happens To Your Body When You Skip Your Anti-Anxiety Medication
Depending on the medication, missing one dose of an anti-anxiety drug can cause withdrawal symptoms, but it's best to ask your doctor.
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This Is Why Drinking Alcohol Can Give You Anxiety
Heavy alcohol consumption can completely deplete GABA stores, which induces anxiety, and change levels of serotonin, which is responsible for mood regulation.
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The Big Difference Between Antidepressants And Anti-Anxiety Medication
Beyond other differences, SSRIs for depression take time to become effective, whereas benzodiapene for anxiety has almost-immediate results.
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The Foods Dr. Oz Claimed Could Fight Anxiety
Dr. Mehmet Oz, celebrity doctor and heart surgeon, claimed on social media that certain foods can "quiet your stress and anxiety," but is this true?
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What It Really Means When Your Anxiety Gets Worse At Night
Do you experience worsening anxiety at night? This can be a frustrating experience, especially when you're exhausted and just want to get a good night's rest.
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Howie Mandel's History With Anxiety And OCD Explained
Howie Mandel is a beloved comedian, TV host, and judge on "America's Got Talent." Here's the history of his struggles with anxiety and OCD.
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The Big Difference Between Depression And Anxiety
Anxiety and depression can both be debilitating, but the definitions used to distinguish the conditions are clear, and treatments can differ.
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The Real Reason Anxiety Can Make You Feel Nauseous
Most anxiety symptoms, like rapid heart rate, work to help us escape whatever danger triggered our anxious feelings. But what good is nausea when you're afraid?
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How Anxiety Can Affect Your Sex Drive
An anxiety spike will derail whatever you had planned. If those plans involved a hot night with a special someone, it might not be so easy to get back on track
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Why Anxiety Makes You So Tired
Everyone feels anxious from time to time. It's a natural part of human nature. But some people can't seem to shake the feeling that something is wrong.
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Why Too Much Caffeine Can Give You Anxiety
While caffeinated drinks often help with feelings of alertness, they may also be causing symptoms of anxiety.
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The Real Difference Between Panic Attacks And Anxiety Attacks
The terms "panic attack" and "anxiety attack" are often used interchangeably, but they're not the same. Here's the difference.
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Can Light Therapy Really Help You Combat Seasonal Depression?
For those who have seasonal affective disorder (SAD), light therapy could possibly help combat seasonal depression. This is why light therapy is so beneficial.
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This One Exercise Can Seriously Help Your Anxiety
Feeling anxious can make it hard to enjoy life, and it's not easy to just "fix" being overtaken by a racing reel of negative thoughts by keeping a gratitude journal, or taking deep, cleansing breaths, or whatever else it is your non-anxious friends say helps them deal with their worries.
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