How To Cope With Trypophobia
Trypophobia is a condition characterized by fear or discomfort with patterns or clusters of small holes. If you have trypophobia these things can help.
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Everything You Need To Know About Crisis Hotlines From A Mental Health Professional
Showing our vulnerability to others is easier when we know what to expect, and Dr. Hafeez is here to explain what to anticipate when calling a crisis hotline.
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What To Expect During The Preoperative Phase Of Surgery
Preparing for surgery can be a confusing experience, especially if you don't know what to expect. Luckily, there are a few tasks that can ease the hesitation.
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Why Some Fans Say They Experienced Post-Avatar Depression Syndrome
Viewers of the original Avatar film experienced a form of Post-Avatar Depression Syndrome (PADS). Here's everything you need to know before you see the new one.
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Study Finds Connection Between Screen Time And OCD In Early Adolescents
While the of phones and other screens is common among kids, a new study has found a link between screen time and obsessive-compulsive disorder in pre-teens.
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What Does It Mean To Be Neurodivergent?
Neurodivergent is a term being used more and more lately, but what does it mean? And why is the term becoming more and more popular as of late?
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Agoraphobia Explained: Causes, Symptoms, And Treatments
Agoraphobia is a kind of anxiety disorder that can severely impact life quality. Here's everything you need to know about the condition.
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A Therapist Debunks The Top Myths About Anxiety
In an exclusive interview with Health Digest, licensed psychologist Dr. Carolyn Rubenstein debunks the most common misconceptions about anxiety.
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The Harmful Effects Of Taking Ativan
Ativan is a commonly prescribed medication for a variety of conditions, including anxiety. Learn about the potentially harmful effects of the drug.
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What TikTok Gets Wrong About Mental Health
It's important to know the potential dangers of making TikTok your only mental health resource. Here are a few things mental health TikTok often gets wrong.
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Can Your Gut Bacteria Actually Play A Role In Your Mental Health?
More and more studies are finding that our mental and physical health are inextricably linked. So can your gut bacteria play a role in your mental health?
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How To Manage And Reduce Stimming Behavior
Some stimming, such as hair pulling or head banging, can be harmful. In these cases, it is important to learn to manage stimming to avoid any complications
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What Is Choice Blindness And How Can It Affect Your Life?
The concept of choice blindness isn't commonly talked about, but it can have important implications in daily life. Learn more about choice blindness.
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Can Anxiety Cause You To Have Atrial Fibrillation?
If you regularly feel anxiety, you may find yourself worrying about a plethora of things. But do you need to worry about anxiety causing atrial fibrillation?
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The Unexpected Link Between Depression And Creativity
The idea of the tortured artist is a common concept among creative people, but is there a link between depression and creativity? Find out what experts say.
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Ways That Exercise Helps Bipolar Disorder
While bipolar disorder is usually treated with therapy and medication, exercise may also help assist these more traditional treatments. Here's what to know.
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Signs Your Anxiety Is Holding You Back At Work
Long hours, rigid deadlines, and company networking events can provoke a little anxiety for any of us. How can you tell if your anxiety may be holding you back?
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How To Tell If You Are Neurodivergent
Becoming aware of neurodiversity can help normalize differences, and awareness starts with understanding the signs and symptoms of neurodivergence.
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Melissa Claire Egan And Writer Josh Griffith Discuss On The Effect Of Mental Health Representation - Exclusive
Melissa Claire Egan and writer Josh Griffith of "The Young and the Restless" discuss the effect of mental health representation in an exclusive interview.
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What Happens To Your Body When You Stop Taking ADHD Meds?
As ADHD treatment progresses, a person may decide to change medications or stop them altogether. But the question is: What happens to their body when they do?
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Tips For Falling Asleep When You Have Anxiety
If you deal with anxiety, you know that trouble falling or staying asleep can be a side effect. When you don't get enough sleep, it can impact your health.
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How Teen Mental Health Can Be Positively And Negatively Impacted By Social Media
In an exclusive interview with Health Digest, Titania Jordan, Chief Parenting Officer at Bark Technologies shares how social media impacts teen mental health.
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Signs Of OCPD Explained
OCPD is one of the most common personality disorders, and can meaningfully affect one's relationships and day-to-day life. Here's what you need to know.
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Signs You Could Have High-Functioning Anxiety
To the world, you may look like you've got it all together, but inside you may be struggling. If this is the case, you may have high-functioning anxiety.
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45 Calming Gifts For People With Anxiety
Anxiety is a common problem for many. Fortunately, there are many gifts to help ease a worried mind. Here's the go-to gift guide for anyone who needs some calm.
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Neurodivergent Versus Neuroatypical: What's The Difference?
Many people are talking about words like neurodivergent and neuroatypical. Find out what these terms mean, and what the difference is between the two.
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What's The Difference Between SSRIs And MAOIs?
Antidepressant use is widespread in the U.S. and there are several different classes of antidepressants. This is the difference between SSRIs and MAOIs.
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