Maintaining a balanced diet full of nutritious food is still the best way to protect your cardiovascular health. Consider adding this small fruit to your diet.
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Rich in fiber, antioxidants, and various nutrients, squash can be a healthy component of a person's diet if integrated properly into their everyday meals.
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Viral trends and social media chatter suggest that magnesium can work wonders for sleep deficiency and mental health. But how much of this is actually true?
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Often dismissed as just a garnish, this herb packs a surprising punch when it comes to nutrition and health. It can even help with bloating.
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If you have type 2 diabetes, your doctor may suggest different ways to keep your blood sugar in a healthy range. Here's why you might also consider turmuric.
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Oils, especially those with the potential for significant health benefits, aren't just used for cooking; in some cases, they can be applied topically, too.
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When it comes to taking supplements, timing can be an important factor. And sometimes, taking certain ones simultaneously can have unexpected benefits.
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Brewed from the leaves of the stinging nettle, this beverage has nutrients that can aid in blood sugar management and relief from seasonal allergies.
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Carotenoids are potent antioxidants responsible for the vibrant hues in plant-based foods. They can also help patients suffering from macular degeneration.
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Green tea is rich in antioxidants that may protect against Alzheimer's. Yet research suggests that it might be even more powerful when combined with this.
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Magnesium is a crucial nutrient for the body's health and proper functioning, and an uncommon snacktime favorite can help you get 33% of your daily needs.
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If you're aiming to shed a few inches off your waistline, the surprising solution to your woes may come in the form of these two nutty snacktime favorites.
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If you often feel fatigued or exhausted, a dietary adjustment or supplementation may help. But is it possible to take too much of energy-boosting nutrients?
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Your food choices can not only improve your resistance to illnesses; research suggests that adding certain foods to your diet can help you manage stress, too.
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Many aren't getting enough calcium in their diet. But, if you don't want to eat more dairy to up your intake, this fruit is surprisingly high in this mineral.
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According to a classmate, Barron Trump had an unusual lunchtime habit during his school days. This common practice may have serious health implications.
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Research suggests that the antioxidants in soybeans and soy products may provide important health benefits. However, soy overconsumption comes with risks, too.
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People who have worked with Donald Trump in an official capacity have confirmed that in the past, unorthodox tactics helped make the President's diet healthier.
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If you'd like to improve your sleep, performance, or recovery, Magnesium Breakthrough may be able to help. It's a magnesium supplement by BIOptimizers.
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Certain compounds in your daily coffee may inhibit cancer development and reduce your risk of liver fibrosis or being diagnosed with chronic liver disease.
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One can address nutritional deficiencies with supplements. But not everyone knows that in some cases, certain foods can make supplementation less effective.
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There are many ways you can prepare non-vegetarian chili to give it a different spin from the usual classic recipes. One is by adding this nutritious meat.
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Looking to add a protein supplement to your diet, but can't decide between clear protein and whey? Depending on your goals, one may be better than the other.
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Midnight snacks can totally derail your fitness plans. To avoid getting those late-night hunger cravings, an easy-to-make beverage could be the key.
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This fruit beverage may not be a popular morning staple like orange juice. But, it has a number of health benefits for cancer, blood pressure, and immunity.
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On September 25, 2025, several CBD gummies from Extract Labs were named in a FDA recall — namely due to an undeclared peanut allergy risk.
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Former U.S. president Jimmy Carter was known to enjoy drinking buttermilk. While its name may make it sound like an indulgent treat, it's actually nutritious.
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