Nutrition

Consumers have choices in their milk, but these choices, especially between whole and skim, can be confusing. Is there a significant difference between the two?

The benefits of not drinking alcohol are undeniable. Being sober lowers your risk of accidents, improves heart health, and improves your sleep quality.

There's nothing like the satisfying crunch and rich flavor of fresh produce. However, without careful preparation, we run the risk of foodborne illness.

Sulfites are used by winemakers to help minimize oxidation in wine and help preserve the flavor. However, the ingredient can cause headaches for some.

If you're one to moan at the thought of dieting, fear not. There are healthy snacks that can help you lose weight and are actually tasty.

You may have noticed the plethora of protein powders on the market today. But what exactly is the difference between whey protein and plant-based protein?

The seasoning sauce coconut aminos is a promising alternative to soy sauce. It's free of soy, wheat, and gluten, but could contain too much of something else.

Here's why you should take that extra step to wash your rice.

Cranberry juice has a longstanding reputation of being able to prevent urinary tract infections. Is it also helpful for menstrual cramps and bleeding?

Gatorade is meant for professional athletes or regular people who have a very physically active lifestyle. It has electrolytes - but it also has a lot of sugar.

The American Heart Association recommends getting in 4.5 cups of fruit and vegetables daily, but what if not every type of produce was actually good for you?

One of the most important periods of your life to take vitamins is during your tween and teenage years, but which ones are beneficial?

While tomatoes are often touted as a healthy food rich in vitamins and antioxidants, they can be a dietary source of pain for those prone to heartburn.

Diverticulitis is a condition that causes pain in your stomach and intestines. Here's what's happening below the surface and diet changes to try now.

Pasta cravings can feel intense and insatiable. But health experts suggest there may be a reason why your cravings are there to begin with.

Your skin can give you many clues as to what's going on beneath the surface. For instance, skin issues can be a sign you have gut issues.

When you suddenly change your eating habits for the better, you may feel the unwelcome side effects of starting a healthy diet, like bloating and stomach upset.

Constipation is a common, uncomfortable side effect of surgery, so after the procedure it's important to eat foods that help regulate your digestive system.

You may be convinced those sugary margaritas give you a worse hangover than beer. So is it the sugar in your drink that causes the severity of your hangover?

Of all the beverages that are good for our health, tea reigns supreme when it comes to longevity, but what are the benefits associated with green tea?

Exercise takes a toll on your body, which is why fueling up after a workout is critical. It can help with both recovery and muscle building.

Many of us were fed crackers when sick as a child. But is there any research suggesting they actually help with nausea? Here's what the experts have to say.

If you stocked your freezer with frozen foods that have now expired, are these products still safe to eat? You may be surprised to learn the answer.

Make your pancake breakfast a little healthier with this swap.

Choosing between almond butter and cashew butter for weight loss can seem like a difficult task. But science says one might be better than the other.

Hangovers can be an unpleasant experience, to say the least. Fortunately, there are foods you can eat to help you feel better. Here's what made the list.

Sweeter than other citrus fruits, oranges burst with a delicious flavor — but does all that sunny sweetness mean we should watch our intake?