Nutrition

We all need salt to survive, but what does it mean if you're craving salt when it's readily available and in many of our typical foods?

Calling all meat-eaters and flexitarians. Join us in the great debate between eating sheep versus beef. Does one selection trump the other? Is one healthier?

If you're in the mood for a salty snack, you might be tempted to reach for fries or potato chips, which tend to be high in calories, sodium, and saturated fat.

Replenishing and rehydrating your body after exercise. One popular method is to consume a sports drink like Propel water. But is Propel water good for you?

People with diabetes on medication to control glucose levels and treat high blood pressure or high cholesterol could put themselves at risk by drinking alcohol.

Whole wheat bread is a healthier option than white bread, but it still contains some sugar.

Food swamps are areas where there are more fast food and unhealthy eating options than healthy ones. Unfortunately, this impacts the health of many people.

Low in calories and heavy on nutrients, berries are among the healthiest foods for your body. But can eating them every day keep the doctor away?

You may think that your dry eyes come from looking at your phone for too long, but they could be the result of not getting enough of the right vitamins.

With keto being the top food-related search term in 2020, it is time to discuss what this diet is, its effects, and how many carbs you are asked to eat.

The media may have you buzzing about Dwayne Johnson's energy drink called ZOA. While the drink claims many health benefits, are they actually healthy?

Since bacon is so delicious, people are naturally seeking healthier alternatives, and one of these is turkey bacon. Is turkey bacon as healthy as it seems?

Keto and Atkins are two popular diets. Both aim to reduce the number of carbs you eat. But what's the difference between them and which should you choose?

Food allergies are common. With sugar found in so many foods, including fruit, milk, ketchup, even cold medicine, being allergic to sugar could be challenging.

Should you avoid raw fish or is it okay to eat?

Here's which option is better for your heart health.

Beets are bright, purplish-red root vegetables that are just as vital to good health as they are vibrant. Here's why women should start eating more beets.

Do diet sprays, or mouth sprays that contain active ingredients meant to help people lose weight, really work?

If your weight loss has recently plateaued despite following a diet that seemed to work well for a time, you're not alone.

Along with magnesium, sodium, potassium, and other electrolytes, chloride regulates your body's pH and fluid balance, making it critical to your diet.

Cornbread has been a Southern comfort food for centuries, but is this gluten-free baked good bad for your health? Here's what you need to know.

Potato chips are a delicious snack. But a single serving contains one ingredient that's bad for your health and a single serving contains far too much of it.

Take advantage of all the health benefits of lentils by whipping up a delicious and easy lentil chili recipe. It will be ready in just 30 minutes.

Going gluten free doesn't mean you have to ditch your favorite breads. The next time you're eating hummus or curry, try this simple gluten-free naan recipe.

This heart-healthy mahi mahi recipe combines succulent fish with herb-infused brown rice, making it both healthy and delicious.

These vegan burrito bowls are packed with color, flavor, and plant-based protein, making them perfect for a healthy but fulfilling meal.

Drinking just 3-4 cups of java per day is enough to reap the benefits. Even so, there is some concern regarding acrylamide in coffee.