Nutrition - Health Digest

Close up on a pair of hands holding a white mug

Erin Marie

Drinking This Every Day Could Help You Live Longer

Of all the beverages that are good for our health, tea reigns supreme when it comes to longevity, but what are the benefits associated with green tea?

Zrinka Peters

Why You Should Eat Fruit After A Workout

Exercise takes a toll on your body, which is why fueling up after a workout is critical. It can help with both recovery and muscle building.

Erin Marie

Can Eating Crackers Help With Nausea?

Many of us were fed crackers when sick as a child. But is there any research suggesting they actually help with nausea? Here's what the experts have to say.

Robin Rothstein

Is It Safe To Eat Expired Frozen Foods?

If you stocked your freezer with frozen foods that have now expired, are these products still safe to eat? You may be surprised to learn the answer.

Anne Taylor

This Healthy Swap Can Replace Your Pancake Syrup

Make your pancake breakfast a little healthier with this swap.

Vincent Madrone

Almond Butter Versus Cashew Butter: Which One Is Better For Weight Loss?

Choosing between almond butter and cashew butter for weight loss can seem like a difficult task. But science says one might be better than the other.

Niko Vercelletto

Here's What You Should Eat For Breakfast To Cure A Hangover

Hangovers can be an unpleasant experience, to say the least. Fortunately, there are foods you can eat to help you feel better. Here's what made the list.

Vincent Madrone

How Much Sugar Is In An Orange?

Sweeter than other citrus fruits, oranges burst with a delicious flavor — but does all that sunny sweetness mean we should watch our intake?

Kimberly Smith

Drinking Excess Water May Be Doing More Harm Than You Think

Water is an important part of our everyday diets and can keep us functioning well. But is there such a thing as drinking too much water? Here are the risks.

Erin Marie

Is It Safe To Drink Well Water?

Over 43 million well water users in the United States are left to monitor the safety and quality of their drinking water on their own.

Meredith Cooper

7 Foods To Eat And 7 To Avoid For Bone Health

Bones are the unsung heroes of your body, and should be a factor in your diet. Here are 7 foods to eat (and 7 to avoid) to improve your bone health.

Anne Taylor

Why You Should Always Check The Ingredients Before Buying Muscle Building Supplements

These ingredients can cause health problems when consumed in excess.

Candace McMillon-Dantley

Whole Grains Versus Enriched Grains: What's The Difference?

Whole grains and enriched grains have some important distinctions between them. Here's what they could mean for your health and how to choose between them.

flat lay with clock and eating utensils on plate

Kharissa Forte

Skipping Meals May Be Doing More Harm Than You Think

Intermittent fasting is a popular diet method with many health benefits, but skipping meals may be doing more harm than you think.

Catherine Caruso

Is Flaxseed Good For Your Hair?

Just as flaxseed is linked to many important nutritional benefits, it may also be good for your hair, improving its texture and quality.

Lisa Pawlak

Health Food Brands That Are Actually Worth Buying

Although the healthiest foods don't usually wear labels, there are a few health food brands that are actually worth buying. Here are some of them.

Zrinka Peters

This Is Why Avocados Are So Beneficial For Women

Avocados are a delicious addition to any diet. Fortunately, they may be able to provide some pretty important health benefits for women. Here's what they are.

Catherine Caruso

How Ginger Can Help Relieve Menstrual Cramps

Menstrual cramps can be an uncomfortable experience each month. But luckily, ginger can help improve your symptoms in these ways.

Catherine Caruso

Detox Diets May Be Doing More Harm Than You Think

Detox diets are marketed as a way to flush out your system, cleanse your body, even help you lose weight. But there are other ways to be healthy without harm.

Andra Picincu

Is Wild Rice Good For You?

Swapping your go-to grains with wild rice may be really good for you. Wild rice provides an abundance of nutrients that may protect against certain diseases.

Vincent Madrone

How To Eat Healthy When You Live In A Food Swamp

In geographic areas where fast foods, processed foods, and cheap packaged foods abound, you can take steps to ensure you snack and eat healthy.

Niko Vercelletto

Do Vitamin Supplements Expire?

Vitamins can be a great addition to a well-balanced diet. But what happens if they sit on the shelf for too long? Here's what to know about vitamin expirations.

Eileen Conroy

The Unexpected Effects Green Tea Has On Your Health

For centuries, tea has been used for health care purposes. Green tea, in particular, is known for the powerful punch it packs for your mind and body.

K. Cossey

Does Soup Help With An Upset Stomach?

You've likely noticed that not only do you lose fluids, but you don't feel like eating or drinking when sick. Could soup be useful in this situation?

Kimberly Smith

Why You Might Gain Weight When You Aren't Paying Attention To Sodium Intake

It is common knowledge that body weight can fluctuate daily. Many things can trigger sudden weight gain, and it turns out that excessive sodium is among them.

Anne Taylor

When You Drink Tomato Juice Every Day, This Is What Happens

Is tomato juice good for you or should you choose other options?

Niko Vercelletto

This Is What's Really In Dasani Water

Dasani water is a popular water brand. But is there anything other than water contained inside? Here's what to know when you twist the top and take a sip.