Nutrition

Essential oils can be an effective way to alleviate certain health ailments when used as aromatherapy or topically. But what would happen if we ingested them?

We all want to avoid high blood pressure. Can too much salt contribute to this health condition? Here's what you should know.

These bite-sized vegan stuffed mushrooms are perfect for a party platter or as a crunchy appetizer to start off your meal.

Milk alternatives such as almond milk, coconut milk, soy milk, and rice milk are fortified with nutrients such as calcium, but they lack iodine.

There are many health claims about apple cider vinegar. While ACV does offer some benefits, many are overhyped.

Pre-workout is a sports supplement that claims to increase energy levels and athletic performance. But what's really in it?

From fiber to vitamin C, it's no secret that apples are chock-full of health benefits. Is an energy boost one of them? Could apples be an alternative to coffee?

Protein bars can have a long list of ingredients in them, making it hard to know what you're actually eating. We've decoded some of the top ingredients for you.

If it's okay to scarf down blue cheese, do you need to toss moldy berries? While it's normal for certain foods to have mold on them, fruits are different.

Eating more vegetables is a great kickstart to a healthy diet. But did you know that various cooking and preparation methods can impact their nutrient values?

It can be hard to tell the difference between margarine and butter by looks alone. So which one is better?

Almond flour and coconut flour both offer unique benefits. So which one is better for you?

People have many reasons for turning to bottled water instead of tap water, but it turns out that doing this may not be in the best interest of our teeth.

You can whip up a batch of pancakes from scratch, but many of us head to our pantries for pre-mixed pancakes. You may be wondering if this is healthy.

There are many benefits to buying prepackaged food. It is more convenient to make when the cooking process has already been completed. But is it healthy?

Hot chocolate is a popular beverage that can provide extra nutrients and vitamins. But does it also provide a caffeine-induced energy boost?

Eating expired peanut butter might not hurt you ... except your palate, perhaps.

Sardines offer many benefits that can improve the health of women.

Pears are often overlooked when compared to more common fruits, but they offer a variety of health benefits that shouldn't be ignored.

This nourishing vegetarian jambalaya is a twist on a classic meat-centric dish. Enjoy this easy and flavorful one-pot recipe it as the weather cools down.

Many people avoid shrimp because of its high cholesterol levels. But you shouldn't be afraid of eating shrimp in moderation.

This savory Thai eggplant coconut curry is brimming with flavor and nutrients. Serve it with rice or your favorite grain for an easy weeknight meal,

These delicious peanut butter cookies are keto-friendly and easy to make. With only four ingredients, you can whip this treat up in no time.

This refreshing vegan tzatziki checks all the boxes for a delicious and vibrant dip. Serve it with warm pita bread, raw vegetables, or in a sandwich.

This colorful vegan farro salad is nutritious, versatile, and delicious. Serve it as a nourishing side dish with your favorite protein for a satisfying meal.

Honey is a delicious addition to our diets. Surprisingly, there are many health benefits of eating this sweet elixir, especially if consumed raw.

Not only is this gingerbread cake perfectly festive, but it's also gluten-free, making it the ideal combination of healthy and indulgent.