Nutrition

Cooking spray is often used to provide a non-stick cooking surface, as well as reduce the calorie count of foods by using less fat, but what does it consist of?

The Ayurvedic diet makes recommendations on what you should eat more (or less) of based on your body type, personality, emotional health, and even the weather.

Zinc is a crucial nutrient for our bodies to function properly. Here are some foods you should eat to ensure you get your recommended daily amount of it.

Feeling tired after staying up late is something we all go through, but being constantly tired is different. Here's the vitamin you need for fatigue.

Coffee has powerful health properties, including the ability to help you burn fat. Here's what science says about one of the world's favorite beverages.

Plenty of kinds of fish are healthy, but here are the ones you should avoid.

As it turns out, there are some key differences to ponder before swapping out all of your capsules and tablets for gummy vitamins.

These roasted beets are delicious and come together in a breeze, thanks to the air fryer.

Soy protein powder is made from soybeans, but its safety and nutritional value are subject to debate. Here is what you should know before trying it.

If you eat butter every day you'll want to make sure you're not overdoing it. While there are some benefits, moderation is key. Read on for all the deets.

Protein bars are popular and convenient snacks. But some are loaded with unhealthy ingredients that can stall health outcomes. Here's what to look out for.

Carbohydrates are an important part of a balanced diet. But some are better than others. Here's what to know when choosing the right carbohydrate.

Protein powder is not meant to replace real food — its role is to supplement your diet and bring you closer to your fitness goals.

Loaded with vitamins, antioxidants, and minerals, lemons provide health benefits and protection against disease. Brewing lemon tea will do this for your body.

Bruises can be unsightly and painful. But did you know there are dietary measures you can take to reduce your risk of getting them? Here's one vitamin to know about now.

With life's increasing demands, more and more of us find ourselves in need of caffeine. NOS energy drinks provide plenty, so they are a common choice, but are they bad for you?

Despite an increased awareness that sugary drinks are bad for one's health, it's clear many people still crave soda — and here's the real reason they do.

Limiting alcohol consumption is one of the best ways to protect your liver, but did you know about the unusual food that also helps the liver stay healthy?

Plenty of medications come with warnings about consuming alcohol while taking them, so is it safe to drink alcohol while taking blood thinners?

Almonds and walnuts are two of the most popular nuts around. But is one actually healthier than the other? Here's what the science says about which is best for you.

Just because you've given up gluten doesn't mean you have to give up crepes! This gluten-free crepe recipe is quick, easy, and just as tasty as the "real deal."

This sweet potato kale soup will seriously hit the spot when enjoyed with some good sourdough bread.

Can you eat the crunchy tails on your shrimp, or should you leave them alone?

CBD oil is a commonly used compound used for relaxation and stress relief. But what happens when it's combined with other substances like alcohol?

Energy drinks with high caffeine content are associated with more health risks. How much Redline, ranked as "extreme" in caffeine strength, is safe to consume?

Here's what you should know about the ingredients in your can of soda.

What's the best way to wash fruits and vegetables? And are those expensive veggie washes and produce sprays really worth the extra money? It might be time to rethink how we've been washing our produce.