Why The Baby Food Diet Is Even Riskier Than You Think
While baby food is meant to fill a little one's appetite, adults have turned to eating the purees as part of a weight-loss trend — but there are risks involved.
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The Real Difference Between Overnight Oats And Regular Oatmeal
Overnight oats consist of oats soaked in milk or yogurt. Learn whether the health benefits live up to all the hype. -
This Is What Vitamin A Really Does For Your Body
The fat-soluble vitamin is vital to helping support a variety of our bodies' functions, including vision and reproduction. -
What Is The Hallelujah Diet?
This mostly raw, plant-based diet is based on a passage from the Bible. There are potential benefits, but the plan can lead to nutritional deficiencies. -
The 80/10/10 Diet Explained
The 80/10/10 diet was designed to promote longevity and optimize health, but this restrictive eating plan may not meet your body's nutrition requirements. -
What It Really Means To Be On The 'Junk-Food Vegan' Diet
Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why. -
What Kourtney Kardashian's Keto Diet Really Looks Like
Keto has many variations. Learn how the reality TV star combines the diet with intermittent fasting. -
What You Should Know About The 17/20 System
Here comes another numerical-based nutrition system. Learn about the program created by Swedish personal trainer and nutritionist Magnus Lygdbäck. -
What It Really Means When Coffee Makes You Sick
Your favorite morning pick-me-up can actually affect your digestive system, making you feel ill — and it's way more common than you think. -
Low-Carb Meatballs
Meatballs and pasta aren't exactly low-carb, or at least that used to be the case. This recipe cuts out breadcrumbs to deliver some seriously tasty meatballs. -
Baked Kale Chips
From the simple preparation to the undeniably tasty flavor, these baked kale chips will be your new favorite guilt-free treat. -
The Healthy Green Bean Casserole Your Family Will Beg For
Green bean casserole is a beloved holiday dish, but it's not exactly health food ... until now. This updated recipe delivers full flavor, only now healthier. -
Can You Eat Peanut Butter On The Keto Diet?
First of all, there are no foods that are strictly banned on the keto diet. But is peanut butter really okay to eat? Find out. -
How Much Vitamin A You Really Need Every Day
Vitamins and minerals packaged in a variety of pills, gummies, powders, and drinks are readily available. But do you really need vitamin A? -
Is Bread Vegan?
The typical vegan diet excludes poultry, meat, fish, eggs, dairy, and any other foods made or processed with animal products. But what about bread? -
Does The Nutritarian Diet Really Work?
The Nutritarian diet promises you'll lose weight and keep it off. And Joel Fuhrman, the physician who created it, claims you'll reach your peak health, too. -
Vegetables You Should Avoid If You're On The Keto Diet
If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables -
Does The Cyclical Keto Diet Work?
The cyclical diet is only one of several keto variations and they all have the same problem as general keto: There is no proof they work. -
The Big Difference Between Omega-3s And Omega-6s
Omega-3s and Omega-6 fats as the two fat sources that we need for optimal health, but there are significant differences between the two. -
When You Go Vegan, This Is What Happens To Your Body
If you're thinking about going vegan you'll surely want to know what happens to your body when you cut out animal products. Join us as we take a closer look. -
The Hidden Danger Of Eating Caffeinated Food
Some new products on the market promise to give you the caffeinated experience via non-coffee drinks or even food. But is eating your caffeine a good idea? -
The Keto Eggplant Lasagna You've Been Dying To Try
Lasagna is an easy dish to make ahead of time, to make in bulk, and to reheat when needed, making it a family favorite and a great staple for busy dinners. -
Healthy Broccoli Rice Casserole Your Family Will Love
This healthy and keto friendly broccoli rice casserole uses either frozen or fresh cauliflower rice and broccoli florets for an easy yet hearty comforting meal. -
Celebrities Who Have Been On Weight Watchers
Weight Watchers appointed its first celebrity spokesperson, Lynn Redgrave, in 1983. Since then, many A-listers have dropped serious weight on the popular diet. -
Here's What 'If It Fits Your Macros' Really Means
The world of dieting can often feel like it comes with its own mysterious language and acronyms — like 'keto breath,' 'carb loading,' and 'IIFYM.' -
Read This Before You Start Taking Digestive Enzyme Supplements
Many Americans are willing to try treatments such as probiotics and digestive enzymes. Not surprising, as 74 percent live with unwanted digestive symptoms. -
Never Thaw Meat On The Counter. Here's Why
There's one skill that's important for any home cook to master, because if not done properly, it can cause severe illness or even death.
